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  6. Pork, cured, feet, pickled vs. Canadian bacon unprepared

Pork, cured, feet, pickled vs. Canadian bacon unprepared — In-Depth Nutrition Comparison

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Important differences between pork, cured, feet, pickled and canadian bacon unprepared

  • Pork, cured, feet, pickled has more fats; however, canadian bacon unprepared is richer in vitamin B3, vitamin B1, selenium, phosphorus, protein, potassium, and vitamin B6.
  • Canadian bacon unprepared's daily need coverage for vitamin B3 is 44% more.
  • Pork, cured, feet, pickled contains 4 times more fats than canadian bacon unprepared. Pork, cured, feet, pickled contains 10.02g of fats, while canadian bacon unprepared contains 2.62g.
  • Canadian bacon unprepared contains less saturated fat.

The food varieties used in the comparison are Pork, cured, feet, pickled and Canadian bacon, unprepared.

Infographic

Pork, cured, feet, pickled vs Canadian bacon unprepared infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9.6% 1.1% 12% 12% 5.5% 37% 123% 2.9% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 60% 17% 18% 34% 103% 98% 2% 202%
Contains more CalciumCalcium +433.3%
Contains more ManganeseManganese +46.7%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +5153.8%
Contains more IronIron +41.9%
Contains more CopperCopper +43.2%
Contains more ZincZinc +515%
Contains more PhosphorusPhosphorus +175.9%
Contains less SodiumSodium -20.6%
Contains more SeleniumSelenium +134.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 3.7% 4.2% 1.5% 3.5% 4.1% 16% 1.6% 26% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 4.4% 128% 33% 136% 37% 56% 46% 0% 3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +8416.7%
Contains more Vitamin B2Vitamin B2 +840%
Contains more Vitamin B3Vitamin B3 +3185%
Contains more Vitamin B5Vitamin B5 +132.8%
Contains more Vitamin B6Vitamin B6 +3342.9%
Contains more Vitamin B12Vitamin B12 +76.2%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.22mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, feet, pickled Canadian bacon unprepared DV% diff.
Vitamin B3 0.22mg 7.227mg 44%
Vitamin B1 0.006mg 0.511mg 42%
Selenium 15.8µg 37.1µg 39%
Phosphorus 87mg 240mg 22%
Potassium 13mg 683mg 20%
Vitamin B6 0.007mg 0.241mg 18%
Protein 11.63g 20.31g 17%
Cholesterol 83mg 48mg 12%
Fats 10.02g 2.62g 11%
Monounsaturated fat 5.677g 1.09g 11%
Vitamin B2 0.015mg 0.141mg 10%
Zinc 0.2mg 1.23mg 9%
Saturated fat 2.945g 0.9g 9%
Sodium 946mg 751mg 8%
Vitamin B5 0.262mg 0.61mg 7%
Vitamin B12 0.21µg 0.37µg 7%
Choline 44.5mg 76.1mg 6%
Calcium 32mg 6mg 3%
Calories 140kcal 110kcal 2%
Vitamin D 0.4µg 0.1µg 2%
Magnesium 11mg 20mg 2%
Iron 0.31mg 0.44mg 2%
Copper 0.037mg 0.053mg 2%
Polyunsaturated fat 0.784g 0.467g 2%
Omega-6 (Linoleic acid) 0.638g 0.366g 2%
Vitamin D* 16 IU 6 IU 1%
Vitamin A 11µg 0µg 1%
Folate 1µg 4µg 1%
Omega-3 (ALA) 0.028g 0.012g 1%
Protein per 100 calories 8.3g 18g N/A
Calories per 10 g protein 120kcal 54kcal N/A
Weight per 100 calories 71g 91g N/A
Unsaturated / Saturated Fat ratio 2.2 1.7 N/A
Net carbs 0.01g 1.34g N/A
Carbs 0.01g 1.34g 0%
Sugar 0g 0.9g N/A
Vitamin E 0.21mg 0.22mg 0%
Manganese 0.022mg 0.015mg 0%
Trans fat 0.065g 0.007g N/A
Tryptophan 0.023mg 0.241mg 0%
Threonine 0.314mg 0.89mg 0%
Isoleucine 0.198mg 0.958mg 0%
Leucine 0.512mg 1.666mg 0%
Lysine 0.5mg 1.8mg 0%
Methionine 0.128mg 0.555mg 0%
Phenylalanine 0.337mg 0.841mg 0%
Valine 0.291mg 1.024mg 0%
Histidine 0.128mg 0.823mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.004g N/A
Omega-3 (Eicosatrienoic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.007g N/A
Omega-6 (Eicosadienoic acid) 0.037g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 75% 3%
Protein: 11.63 g
Fats: 10.02 g
Carbs: 0.01 g
Water: 75 g
Other: 3.34 g
20% 3% 72% 3%
Protein: 20.31 g
Fats: 2.62 g
Carbs: 1.34 g
Water: 72.34 g
Other: 3.39 g
Contains more FatsFats +282.4%
Contains more ProteinProtein +74.6%
Contains more CarbsCarbs +13300%
~equal in Water ~72.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 60% 8%
Saturated fat: Sat. Fat 2.945 g
Monounsaturated fat: Mono. Fat 5.677 g
Polyunsaturated fat: Poly. Fat 0.784 g
37% 44% 19%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.09 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains more Mono. FatMonounsaturated fat +420.8%
Contains more Poly. FatPolyunsaturated fat +67.9%
Contains less Sat. FatSaturated fat -69.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, feet, pickled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167870/nutrients
  2. Canadian bacon unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.