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  6. Pork, cured, feet, pickled vs. Canadian bacon unprepared

Pork, cured, feet, pickled vs. Canadian bacon unprepared — In-Depth Nutrition Comparison

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Important differences between pork, cured, feet, pickled and canadian bacon unprepared

  • Canadian bacon unprepared has more vitamin B3, vitamin B1, selenium, phosphorus, potassium, vitamin B6, vitamin B2, and zinc than pork, cured, feet, pickled.
  • Canadian bacon unprepared's daily need coverage for vitamin B3 is 44% more.
  • Pork, cured, feet, pickled contains 3 times more saturated fat than canadian bacon unprepared. Pork, cured, feet, pickled contains 2.945g of saturated fat, while canadian bacon unprepared contains 0.9g.

The food varieties used in the comparison are Pork, cured, feet, pickled and Canadian bacon, unprepared.

Infographic

Pork, cured, feet, pickled vs Canadian bacon unprepared infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9.6% 1.1% 12% 12% 5.5% 37% 123% 2.9% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 60% 17% 18% 34% 103% 98% 2% 202%
Contains more CalciumCalcium +433.3%
Contains more ManganeseManganese +46.7%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +5153.8%
Contains more IronIron +41.9%
Contains more CopperCopper +43.2%
Contains more ZincZinc +515%
Contains more PhosphorusPhosphorus +175.9%
Contains less SodiumSodium -20.6%
Contains more SeleniumSelenium +134.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 4.2% 6% 1.5% 3.5% 4.1% 16% 1.6% 26% 0% 0.75% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 1.5% 128% 33% 136% 37% 56% 46% 0% 3% 42%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +8416.7%
Contains more Vitamin B2Vitamin B2 +840%
Contains more Vitamin B3Vitamin B3 +3185%
Contains more Vitamin B5Vitamin B5 +132.8%
Contains more Vitamin B6Vitamin B6 +3342.9%
Contains more Vitamin B12Vitamin B12 +76.2%
Contains more FolateFolate +300%
Contains more CholineCholine +71%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.22mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, feet, pickled Canadian bacon unprepared DV% diff.
Vitamin B3 0.22mg 7.227mg 44%
Vitamin B1 0.006mg 0.511mg 42%
Selenium 15.8µg 37.1µg 39%
Phosphorus 87mg 240mg 22%
Potassium 13mg 683mg 20%
Vitamin B6 0.007mg 0.241mg 18%
Protein 11.63g 20.31g 17%
Cholesterol 83mg 48mg 12%
Monounsaturated fat 5.677g 1.09g 11%
Fats 10.02g 2.62g 11%
Vitamin B2 0.015mg 0.141mg 10%
Saturated fat 2.945g 0.9g 9%
Zinc 0.2mg 1.23mg 9%
Sodium 946mg 751mg 8%
Vitamin B12 0.21µg 0.37µg 7%
Vitamin B5 0.262mg 0.61mg 7%
Choline 44.5mg 76.1mg 6%
Calcium 32mg 6mg 3%
Polyunsaturated fat 0.784g 0.467g 2%
Calories 140kcal 110kcal 2%
Vitamin D 0.4µg 0.1µg 2%
Copper 0.037mg 0.053mg 2%
Iron 0.31mg 0.44mg 2%
Magnesium 11mg 20mg 2%
Vitamin A 11µg 0µg 1%
Folate 1µg 4µg 1%
Vitamin D 16IU 6IU 1%
Carbs 0.01g 1.34g 0%
Net carbs 0.01g 1.34g N/A
Sugar 0g 0.9g N/A
Vitamin E 0.21mg 0.22mg 0%
Manganese 0.022mg 0.015mg 0%
Trans fat 0.065g 0.007g N/A
Tryptophan 0.023mg 0.241mg 0%
Threonine 0.314mg 0.89mg 0%
Isoleucine 0.198mg 0.958mg 0%
Leucine 0.512mg 1.666mg 0%
Lysine 0.5mg 1.8mg 0%
Methionine 0.128mg 0.555mg 0%
Phenylalanine 0.337mg 0.841mg 0%
Valine 0.291mg 1.024mg 0%
Histidine 0.128mg 0.823mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.028g 0.012g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.037g 0.013g N/A
Omega-6 - Linoleic acid 0.638g 0.366g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 75% 3%
Protein: 11.63 g
Fats: 10.02 g
Carbs: 0.01 g
Water: 75 g
Other: 3.34 g
20% 3% 72% 3%
Protein: 20.31 g
Fats: 2.62 g
Carbs: 1.34 g
Water: 72.34 g
Other: 3.39 g
Contains more FatsFats +282.4%
Contains more ProteinProtein +74.6%
Contains more CarbsCarbs +13300%
~equal in Water ~72.34g
~equal in Other ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 60% 8%
Saturated fat: Sat. Fat 2.945 g
Monounsaturated fat: Mono. Fat 5.677 g
Polyunsaturated fat: Poly. Fat 0.784 g
37% 44% 19%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.09 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains more Mono. FatMonounsaturated fat +420.8%
Contains more Poly. FatPolyunsaturated fat +67.9%
Contains less Sat. FatSaturated fat -69.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, feet, pickled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167870/nutrients
  2. Canadian bacon unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.