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  6. Pork, cured, feet, pickled vs. Canadian bacon unprepared

Pork, cured, feet, pickled vs. Canadian bacon unprepared — In-Depth Nutrition Comparison

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Important differences between pork, cured, feet, pickled and canadian bacon unprepared

  • Canadian bacon unprepared has more vitamin B3, vitamin B1, selenium, phosphorus, potassium, vitamin B6, vitamin B2, and zinc than pork, cured, feet, pickled.
  • Canadian bacon unprepared's daily need coverage for vitamin B3 is 44% more.
  • Pork, cured, feet, pickled contains 3 times more saturated fat than canadian bacon unprepared. Pork, cured, feet, pickled contains 2.945g of saturated fat, while canadian bacon unprepared contains 0.9g.

The food varieties used in the comparison are Pork, cured, feet, pickled and Canadian bacon, unprepared.

Infographic

Pork, cured, feet, pickled vs Canadian bacon unprepared infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9.6% 1.1% 12% 12% 5.5% 37% 123% 2.9% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 60% 17% 18% 34% 103% 98% 2% 202%
Contains more CalciumCalcium +433.3%
Contains more ManganeseManganese +46.7%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +5153.8%
Contains more IronIron +41.9%
Contains more CopperCopper +43.2%
Contains more ZincZinc +515%
Contains more PhosphorusPhosphorus +175.9%
Contains less SodiumSodium -20.6%
Contains more SeleniumSelenium +134.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 4.2% 6% 1.5% 3.5% 4.1% 16% 1.6% 26% 0% 0.75% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 1.5% 128% 33% 136% 37% 56% 46% 0% 3% 42%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +8416.7%
Contains more Vitamin B2Vitamin B2 +840%
Contains more Vitamin B3Vitamin B3 +3185%
Contains more Vitamin B5Vitamin B5 +132.8%
Contains more Vitamin B6Vitamin B6 +3342.9%
Contains more Vitamin B12Vitamin B12 +76.2%
Contains more FolateFolate +300%
Contains more CholineCholine +71%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.22mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 75% 3%
Protein: 11.63 g
Fats: 10.02 g
Carbs: 0.01 g
Water: 75 g
Other: 3.34 g
20% 3% 72% 3%
Protein: 20.31 g
Fats: 2.62 g
Carbs: 1.34 g
Water: 72.34 g
Other: 3.39 g
Contains more FatsFats +282.4%
Contains more ProteinProtein +74.6%
Contains more CarbsCarbs +13300%
~equal in Water ~72.34g
~equal in Other ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 60% 8%
Saturated fat: Sat. Fat 2.945 g
Monounsaturated fat: Mono. Fat 5.677 g
Polyunsaturated fat: Poly. Fat 0.784 g
37% 44% 19%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.09 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains more Mono. FatMonounsaturated fat +420.8%
Contains more Poly. FatPolyunsaturated fat +67.9%
Contains less Sat. FatSaturated fat -69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, cured, feet, pickled Canadian bacon unprepared
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, cured, feet, pickled Canadian bacon unprepared DV% diff.
Vitamin B3 0.22mg 7.227mg 44%
Vitamin B1 0.006mg 0.511mg 42%
Selenium 15.8µg 37.1µg 39%
Phosphorus 87mg 240mg 22%
Potassium 13mg 683mg 20%
Vitamin B6 0.007mg 0.241mg 18%
Protein 11.63g 20.31g 17%
Cholesterol 83mg 48mg 12%
Monounsaturated fat 5.677g 1.09g 11%
Fats 10.02g 2.62g 11%
Vitamin B2 0.015mg 0.141mg 10%
Saturated fat 2.945g 0.9g 9%
Zinc 0.2mg 1.23mg 9%
Sodium 946mg 751mg 8%
Vitamin B12 0.21µg 0.37µg 7%
Vitamin B5 0.262mg 0.61mg 7%
Choline 44.5mg 76.1mg 6%
Calcium 32mg 6mg 3%
Polyunsaturated fat 0.784g 0.467g 2%
Calories 140kcal 110kcal 2%
Vitamin D 0.4µg 0.1µg 2%
Copper 0.037mg 0.053mg 2%
Iron 0.31mg 0.44mg 2%
Magnesium 11mg 20mg 2%
Vitamin A 11µg 0µg 1%
Folate 1µg 4µg 1%
Vitamin D 16IU 6IU 1%
Carbs 0.01g 1.34g 0%
Net carbs 0.01g 1.34g N/A
Sugar 0g 0.9g N/A
Vitamin E 0.21mg 0.22mg 0%
Manganese 0.022mg 0.015mg 0%
Trans fat 0.065g 0.007g N/A
Tryptophan 0.023mg 0.241mg 0%
Threonine 0.314mg 0.89mg 0%
Isoleucine 0.198mg 0.958mg 0%
Leucine 0.512mg 1.666mg 0%
Lysine 0.5mg 1.8mg 0%
Methionine 0.128mg 0.555mg 0%
Phenylalanine 0.337mg 0.841mg 0%
Valine 0.291mg 1.024mg 0%
Histidine 0.128mg 0.823mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.028g 0.012g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.037g 0.013g N/A
Omega-6 - Linoleic acid 0.638g 0.366g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, cured, feet, pickled Canadian bacon unprepared
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Pork, cured, feet, pickled
37%
Canadian bacon unprepared
Minerals Daily Need Coverage Score
30%
Pork, cured, feet, pickled
55%
Canadian bacon unprepared

Comparison summary

Which food is lower in Sugar?
Pork, cured, feet, pickled
Pork, cured, feet, pickled is lower in Sugar (difference - 0.9g)
Which food is lower in Cholesterol?
Canadian bacon unprepared
Canadian bacon unprepared is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Canadian bacon unprepared
Canadian bacon unprepared contains less Sodium (difference - 195mg)
Which food is lower in Saturated fat?
Canadian bacon unprepared
Canadian bacon unprepared is lower in Saturated fat (difference - 2.045g)
Which food is richer in minerals?
Canadian bacon unprepared
Canadian bacon unprepared is relatively richer in minerals
Which food is richer in vitamins?
Canadian bacon unprepared
Canadian bacon unprepared is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, feet, pickled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167870/nutrients
  2. Canadian bacon unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.