Pork, cured, feet, pickled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, cured, feet, pickled
| Calories ⓘ Calories for selected serving | 140 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.9 (acidic) |
Sodium ⓘHigher in Sodium content than 94% of foods
Cholesterol ⓘHigher in Cholesterol content than 81% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 72% of foods
Fats ⓘHigher in Fats content than 66% of foods
Saturated fat ⓘHigher in Saturated fat content than 62% of foods
Pork, cured, feet, pickled calories (kcal)
| Calories for different serving sizes of pork, cured, feet, pickled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 140 | |
| Calories in 1 oz | 40 | 28.35 g |
| Calories in 1 lb | 635 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33µg of 900µg
3.7%
Vitamin E:
0.63mg of 15mg
4.2%
Vitamin D:
1.2µg of 20µg
6%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.02mg of 1mg
1.5%
Vitamin B2:
0.05mg of 1mg
3.5%
Vitamin B3:
0.66mg of 16mg
4.1%
Vitamin B5:
0.79mg of 5mg
16%
Vitamin B6:
0.02mg of 1mg
1.6%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
0.63µg of 2µg
26%
Choline:
134mg of 550mg
24%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.6 g of 50 g
11.6 g (23% of DV )
Fats:
Daily Value: 15%
10 g of 65 g
10 g (15% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
75 g of 2,000 g
75 g (4% of DV )
Other:
3.3 g
3.3 g
Protein quality breakdown
Tryptophan:
69mg of 280mg
25%
Threonine:
942mg of 1,050mg
90%
Isoleucine:
594mg of 1,400mg
42%
Leucine:
1536mg of 2,730mg
56%
Lysine:
1500mg of 2,100mg
71%
Methionine:
384mg of 1,050mg
37%
Phenylalanine:
1011mg of 1,750mg
58%
Valine:
873mg of 1,820mg
48%
Histidine:
384mg of 700mg
55%
Fat type information
Saturated fat:
2.9 g
Monounsaturated fat:
5.7 g
Polyunsaturated fat:
0.78 g
All nutrients for Pork, cured, feet, pickled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 11µg | 1% | 50% | |
| Calories | 140kcal | 7% | 62% |
3 times more than Orange
|
| Protein | 12g | 28% | 40% |
4.1 times more than Broccoli
|
| Fats | 10g | 15% | 34% |
3.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.01g | N/A | 75% |
5417 times less than Chocolate
|
| Carbs | 0.01g | 0% | 75% |
2817 times less than Rice
|
| Cholesterol | 83mg | 28% | 19% |
4.5 times less than Egg
|
| Vitamin D | 0.4µg | 4% | 49% |
5.5 times less than Egg
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 13mg | 0% | 96% |
11.3 times less than Cucumber
|
| Iron | 0.31mg | 4% | 84% |
8.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 86% |
3.8 times less than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef broiled
|
| Phosphorus | 87mg | 12% | 67% |
2.1 times less than Chicken meat
|
| Sodium | 946mg | 41% | 6% |
1.9 times more than White bread
|
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwi
|
| Selenium | 16µg | 29% | 52% | |
| Manganese | 0.02mg | 1% | 75% | |
| Vitamin B1 | 0.01mg | 1% | 95% |
44.3 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 94% |
8.7 times less than Avocado
|
| Vitamin B3 | 0.22mg | 1% | 86% |
43.5 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 76% |
4.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 95% |
17 times less than Oats
|
| Vitamin B12 | 0.21µg | 9% | 58% |
3.3 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.07g | N/A | 65% |
229.1 times less than Margarine
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Saturated fat | 2.9g | 15% | 38% |
2 times less than Beef broiled
|
| Choline | 45mg | 8% | 66% | |
| Monounsaturated fat | 5.7g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 0.78g | N/A | 51% |
60.2 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
13.3 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 85% |
4.6 times less than Salmon raw
|
| Leucine | 0.51mg | 0% | 82% |
4.7 times less than Tuna Bluefin
|
| Lysine | 0.5mg | 0% | 76% |
1.1 times more than Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.34mg | 0% | 81% |
2 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
7 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
5.9 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 92% |
326.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | 74% | |
| Omega-6 - Linoleic acid | 0.64g | N/A | 89% |
19.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 140
% Daily Value*
15%
Total Fat
10g
13%
Saturated Fat 2.9g
0
Trans Fat
0g
28%
Cholesterol 83mg
41%
Sodium 946mg
0%
Total Carbohydrate
0.01g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
16mcg
2%
Calcium
32mg
3.2%
Iron
0.31mg
3.9%
Potassium
13mg
0.38%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.