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  6. Pork, cured, feet, pickled vs. Pork belly

Pork, cured, feet, pickled vs. Pork belly — In-Depth Nutrition Comparison

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What are the differences between pork, cured, feet, pickled and pork belly?

  • Pork, cured, feet, pickled is higher in selenium, yet pork belly is higher in vitamin B1, vitamin B3, vitamin B12, vitamin B2, vitamin B6, zinc, and potassium.
  • Pork belly's daily need coverage for saturated fat is 82% more.
  • Pork, cured, feet, pickled has 30 times more sodium than pork belly. While pork, cured, feet, pickled has 946mg of sodium, pork belly has only 32mg.

We used Pork, cured, feet, pickled and Pork, fresh, belly, raw types in this article.

Infographic

Pork, cured, feet, pickled vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9.6% 1.1% 12% 12% 5.5% 37% 123% 2.9% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +540%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +97.5%
Contains more PotassiumPotassium +1323.1%
Contains more IronIron +67.7%
Contains more CopperCopper +40.5%
Contains more ZincZinc +410%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 4.2% 6% 1.5% 3.5% 4.1% 16% 1.6% 26% 0% 0.75% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B1Vitamin B1 +6500%
Contains more Vitamin B2Vitamin B2 +1513.3%
Contains more Vitamin B3Vitamin B3 +2012.3%
Contains more Vitamin B6Vitamin B6 +1757.1%
Contains more Vitamin B12Vitamin B12 +300%
~equal in Vitamin B5 ~0.256mg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 75% 3%
Protein: 11.63 g
Fats: 10.02 g
Carbs: 0.01 g
Water: 75 g
Other: 3.34 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +24.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +104.1%
Contains more OtherOther +267%
Contains more FatsFats +429%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 60% 8%
Saturated fat: Sat. Fat 2.945 g
Monounsaturated fat: Mono. Fat 5.677 g
Polyunsaturated fat: Poly. Fat 0.784 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +335.1%
Contains more Poly. FatPolyunsaturated fat +620.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, cured, feet, pickled Pork belly
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, cured, feet, pickled Pork belly DV% diff.
Saturated fat 2.945g 19.33g 74%
Fats 10.02g 53.01g 66%
Monounsaturated fat 5.677g 24.7g 48%
Sodium 946mg 32mg 40%
Vitamin B1 0.006mg 0.396mg 33%
Polyunsaturated fat 0.784g 5.65g 32%
Vitamin B3 0.22mg 4.647mg 28%
Vitamin B12 0.21µg 0.84µg 26%
Calories 140kcal 518kcal 19%
Vitamin B2 0.015mg 0.242mg 17%
Selenium 15.8µg 8µg 14%
Vitamin B6 0.007mg 0.13mg 9%
Choline 44.5mg 8%
Zinc 0.2mg 1.02mg 7%
Protein 11.63g 9.34g 5%
Potassium 13mg 185mg 5%
Cholesterol 83mg 72mg 4%
Calcium 32mg 5mg 3%
Phosphorus 87mg 108mg 3%
Iron 0.31mg 0.52mg 3%
Vitamin D 0.4µg 2%
Magnesium 11mg 4mg 2%
Vitamin D 16IU 2%
Copper 0.037mg 0.052mg 2%
Vitamin A 11µg 3µg 1%
Vitamin E 0.21mg 0.39mg 1%
Manganese 0.022mg 0.006mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.01g 0g N/A
Carbs 0.01g 0g 0%
Vitamin B5 0.262mg 0.256mg 0%
Folate 1µg 1µg 0%
Trans fat 0.065g N/A
Tryptophan 0.023mg 0%
Threonine 0.314mg 0%
Isoleucine 0.198mg 0%
Leucine 0.512mg 0%
Lysine 0.5mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.337mg 0%
Valine 0.291mg 0%
Histidine 0.128mg 0%
Omega-3 - ALA 0.028g N/A
Omega-6 - Eicosadienoic acid 0.037g N/A
Omega-6 - Linoleic acid 0.638g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, cured, feet, pickled Pork belly
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Pork, cured, feet, pickled
31%
Pork belly
Minerals Daily Need Coverage Score
30%
Pork, cured, feet, pickled
18%
Pork belly

Comparison summary

Which food is lower in Saturated fat?
Pork, cured, feet, pickled
Pork, cured, feet, pickled is lower in Saturated fat (difference - 16.385g)
Which food is lower in glycemic index?
Pork, cured, feet, pickled
Pork, cured, feet, pickled is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork belly
Pork belly is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Pork belly
Pork belly contains less Sodium (difference - 914mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, feet, pickled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167870/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.