Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs. Canadian bacon unprepared — In-Depth Nutrition Comparison
Compare
Summary of differences between pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted and canadian bacon unprepared
- Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted has more vitamin B6, copper, and monounsaturated fat, while canadian bacon unprepared has more selenium, vitamin B3, vitamin B1, and potassium.
- Canadian bacon unprepared covers your daily need for selenium, 20% more than pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted.
- Pork, cured, ham -- water added, rump, bone-in, separable lean,, and fat, heated, roasted contains 4 times more monounsaturated fat than canadian bacon unprepared. While pork, cured, ham -- water added, rump, bone-in, separable lean,, and fat, heated, roasted contains 3.918g of monounsaturated fat, canadian bacon unprepared contains only 1.09g.
- The amount of saturated fat in canadian bacon unprepared is lower.
These are the specific foods used in this comparison Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted and Canadian bacon, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +56.8% |
| Contains more CopperCopper | +132.1% |
| Contains more ZincZinc | +41.5% |
| Contains more ManganeseManganese | +46.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +179.9% |
| Contains less SodiumSodium | -31.8% |
| Contains more SeleniumSelenium | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +70.1% |
| Contains more Vitamin B1Vitamin B1 | +46.8% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.1 g
Fats:
8.56 g
Carbs:
0.99 g
Water:
67.23 g
Other:
3.12 g
Protein:
20.31 g
Fats:
2.62 g
Carbs:
1.34 g
Water:
72.34 g
Other:
3.39 g
| Contains more FatsFats | +226.7% |
| Contains more CarbsCarbs | +35.4% |
~equal in
Protein
~20.31g
~equal in
Water
~72.34g
~equal in
Other
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.897 g
Monounsaturated fat:
Mono. Fat
3.918 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.09 g
Polyunsaturated fat:
Poly. Fat
0.467 g
| Contains more Mono. FatMonounsaturated fat | +259.4% |
| Contains more Poly. FatPolyunsaturated fat | +118.4% |
| Contains less Sat. FatSaturated fat | -68.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.7 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +185.7% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.7g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.3µg | 37.1µg | 20% |
| Vitamin B3 | 4.29mg | 7.227mg | 18% |
| Sodium | 1101mg | 751mg | 15% |
| Vitamin B1 | 0.348mg | 0.511mg | 14% |
| Vitamin B6 | 0.41mg | 0.241mg | 13% |
| Potassium | 244mg | 683mg | 13% |
| Fats | 8.56g | 2.62g | 9% |
| Saturated fat | 2.897g | 0.9g | 9% |
| Copper | 0.123mg | 0.053mg | 8% |
| Monounsaturated fat | 3.918g | 1.09g | 7% |
| Cholesterol | 63mg | 48mg | 5% |
| Zinc | 1.74mg | 1.23mg | 5% |
| Polyunsaturated fat | 1.02g | 0.467g | 4% |
| Vitamin B2 | 0.18mg | 0.141mg | 3% |
| Calories | 161kcal | 110kcal | 3% |
| Iron | 0.69mg | 0.44mg | 3% |
| Vitamin B5 | 0.519mg | 0.61mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin B12 | 0.35µg | 0.37µg | 1% |
| Protein | 20.1g | 20.31g | 0% |
| Carbs | 0.99g | 1.34g | 0% |
| Net carbs | 0.99g | 1.34g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 0.78g | 0.9g | N/A |
| Phosphorus | 238mg | 240mg | 0% |
| Vitamin E | 0.22mg | 0.22mg | 0% |
| Manganese | 0.022mg | 0.015mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.067g | 0.007g | N/A |
| Choline | 74.9mg | 76.1mg | 0% |
| Tryptophan | 0.187mg | 0.241mg | 0% |
| Threonine | 0.894mg | 0.89mg | 0% |
| Isoleucine | 0.903mg | 0.958mg | 0% |
| Leucine | 1.603mg | 1.666mg | 0% |
| Lysine | 1.686mg | 1.8mg | 0% |
| Methionine | 0.477mg | 0.555mg | 0% |
| Phenylalanine | 0.801mg | 0.841mg | 0% |
| Valine | 1.014mg | 1.024mg | 0% |
| Histidine | 0.876mg | 0.823mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.036g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.366g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
37%
Minerals Daily Need Coverage Score
54%
55%
Comparison summary
Which food is lower in Sugar?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted is lower in Sugar (difference - 0.12g)
Which food is lower in Cholesterol?
Canadian bacon unprepared is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Canadian bacon unprepared contains less Sodium (difference - 350mg)
Which food is lower in Saturated fat?
Canadian bacon unprepared is lower in Saturated fat (difference - 1.997g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.