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  6. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs. Canadian bacon unprepared

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs. Canadian bacon unprepared — In-Depth Nutrition Comparison

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Summary of differences between pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted and canadian bacon unprepared

  • Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted has more vitamin B6, copper, and monounsaturated fat, while canadian bacon unprepared has more selenium, vitamin B3, vitamin B1, and potassium.
  • Canadian bacon unprepared covers your daily need for selenium, 20% more than pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted.
  • Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted contains 4 times more monounsaturated fat than canadian bacon unprepared. While pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted contains 3.918g of monounsaturated fat, canadian bacon unprepared contains only 1.09g.
  • The amount of saturated fat in canadian bacon unprepared is lower.

These are the specific foods used in this comparison Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted and Canadian bacon, unprepared.

Infographic

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs Canadian bacon unprepared infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 22% 26% 41% 47% 102% 144% 2.9% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 60% 17% 18% 34% 103% 98% 2% 202%
Contains more CalciumCalcium +33.3%
Contains more IronIron +56.8%
Contains more CopperCopper +132.1%
Contains more ZincZinc +41.5%
Contains more ManganeseManganese +46.7%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +179.9%
Contains less SodiumSodium -31.8%
Contains more SeleniumSelenium +41.1%
~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 4.4% 0% 87% 42% 80% 31% 95% 44% 0% 3% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 1.5% 128% 33% 136% 37% 56% 46% 0% 3% 42%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B6Vitamin B6 +70.1%
Contains more Vitamin B1Vitamin B1 +46.8%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B5Vitamin B5 +17.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.22mg
~equal in Vitamin B12 ~0.37µg
~equal in Vitamin K ~0µg
~equal in Folate ~4µg
~equal in Choline ~76.1mg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Canadian bacon unprepared DV% diff.
Selenium 26.3µg 37.1µg 20%
Vitamin B3 4.29mg 7.227mg 18%
Sodium 1101mg 751mg 15%
Vitamin B1 0.348mg 0.511mg 14%
Vitamin B6 0.41mg 0.241mg 13%
Potassium 244mg 683mg 13%
Fats 8.56g 2.62g 9%
Saturated fat 2.897g 0.9g 9%
Copper 0.123mg 0.053mg 8%
Monounsaturated fat 3.918g 1.09g 7%
Cholesterol 63mg 48mg 5%
Zinc 1.74mg 1.23mg 5%
Polyunsaturated fat 1.02g 0.467g 4%
Vitamin B2 0.18mg 0.141mg 3%
Calories 161kcal 110kcal 3%
Iron 0.69mg 0.44mg 3%
Vitamin B5 0.519mg 0.61mg 2%
Vitamin A 11µg 0µg 1%
Vitamin D 0.1µg 1%
Vitamin D 6IU 1%
Vitamin B12 0.35µg 0.37µg 1%
Protein 20.1g 20.31g 0%
Carbs 0.99g 1.34g 0%
Net carbs 0.99g 1.34g N/A
Magnesium 18mg 20mg 0%
Calcium 8mg 6mg 0%
Sugar 0.78g 0.9g N/A
Phosphorus 238mg 240mg 0%
Vitamin E 0.22mg 0.22mg 0%
Manganese 0.022mg 0.015mg 0%
Folate 4µg 4µg 0%
Trans fat 0.067g 0.007g N/A
Choline 74.9mg 76.1mg 0%
Tryptophan 0.187mg 0.241mg 0%
Threonine 0.894mg 0.89mg 0%
Isoleucine 0.903mg 0.958mg 0%
Leucine 1.603mg 1.666mg 0%
Lysine 1.686mg 1.8mg 0%
Methionine 0.477mg 0.555mg 0%
Phenylalanine 0.801mg 0.841mg 0%
Valine 1.014mg 1.024mg 0%
Histidine 0.876mg 0.823mg 0%
Fructose 0.04g 0g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.036g 0.013g N/A
Omega-6 - Linoleic acid 0.366g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 9% 67% 3%
Protein: 20.1 g
Fats: 8.56 g
Carbs: 0.99 g
Water: 67.23 g
Other: 3.12 g
20% 3% 72% 3%
Protein: 20.31 g
Fats: 2.62 g
Carbs: 1.34 g
Water: 72.34 g
Other: 3.39 g
Contains more FatsFats +226.7%
Contains more CarbsCarbs +35.4%
~equal in Protein ~20.31g
~equal in Water ~72.34g
~equal in Other ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 2.897 g
Monounsaturated fat: Mono. Fat 3.918 g
Polyunsaturated fat: Poly. Fat 1.02 g
37% 44% 19%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.09 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains more Mono. FatMonounsaturated fat +259.4%
Contains more Poly. FatPolyunsaturated fat +118.4%
Contains less Sat. FatSaturated fat -68.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 9% 5%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 22%
Starch: 0 g
Sucrose: 0.7 g
Glucose: 0.2 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more GlucoseGlucose +185.7%
~equal in Starch ~0g
~equal in Sucrose ~0.7g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169164/nutrients
  2. Canadian bacon unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.