Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
| Calories ⓘ Calories for selected serving | 161 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13 (acidic) |
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted calories (kcal)
| Calories for different serving sizes of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 161 | |
| Calories in 1 roast rump | 4782 | 2970 g |
Extra Nutrition facts for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 12 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 80 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 62 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.7 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33µg of 900µg
3.7%
Vitamin E:
0.66mg of 15mg
4.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1mg of 1mg
87%
Vitamin B2:
0.54mg of 1mg
42%
Vitamin B3:
13mg of 16mg
80%
Vitamin B5:
1.6mg of 5mg
31%
Vitamin B6:
1.2mg of 1mg
95%
Folate:
12µg of 400µg
3%
Vitamin B12:
1.1µg of 2µg
44%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 40%
20.1 g of 50 g
20.1 g (40% of DV )
Fats:
Daily Value: 13%
8.6 g of 65 g
8.6 g (13% of DV )
Carbs:
Daily Value: 0%
1 g of 300 g
1 g (0% of DV )
Water:
Daily Value: 3%
67.2 g of 2,000 g
67.2 g (3% of DV )
Other:
3.1 g
3.1 g
Protein quality breakdown
Tryptophan:
561mg of 280mg
200%
Threonine:
2682mg of 1,050mg
255%
Isoleucine:
2709mg of 1,400mg
194%
Leucine:
4809mg of 2,730mg
176%
Lysine:
5058mg of 2,100mg
241%
Methionine:
1431mg of 1,050mg
136%
Phenylalanine:
2403mg of 1,750mg
137%
Valine:
3042mg of 1,820mg
167%
Histidine:
2628mg of 700mg
375%
Fat type information
Saturated fat:
2.9 g
Monounsaturated fat:
3.9 g
Polyunsaturated fat:
1 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Sugar:
0.78 g
Fiber:
0 g
Other:
0.21 g
All nutrients for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 11µg | 1% | 33% | |
| Calories | 161kcal | 8% | 57% |
3.4 times more than Orange
|
| Protein | 20g | 48% | 25% |
7.1 times more than Broccoli
|
| Protein per 100 calories | 12g | N/A | 20% | |
| Calories per 10 g protein | 80kcal | N/A | 77% | |
| Weight per 100 calories | 62g | N/A | 44% | |
| Unsaturated / Saturated Fat ratio | 1.7 | N/A | 51% | |
| Fats | 8.6g | 13% | 39% |
3.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.99g | N/A | 70% |
54.7 times less than Chocolate
|
| Carbs | 0.99g | 0% | 71% |
28.5 times less than Rice
|
| Cholesterol | 63mg | 21% | 27% |
5.9 times less than Egg
|
| Magnesium | 18mg | 4% | 59% |
7.8 times less than Almonds
|
| Calcium | 8mg | 1% | 79% |
15.6 times less than Milk
|
| Potassium | 244mg | 7% | 45% |
1.7 times more than Cucumber
|
| Iron | 0.69mg | 9% | 69% |
3.8 times less than Beef broiled
|
| Sugar | 0.78g | N/A | 48% |
11.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 14% | 30% |
1.2 times less than Shiitake
|
| Zinc | 1.7mg | 16% | 35% |
3.6 times less than Beef broiled
|
| Phosphorus | 238mg | 34% | 19% |
1.3 times more than Chicken meat
|
| Sodium | 1101mg | 48% | 4% |
2.2 times more than White bread
|
| Vitamin E | 0.22mg | 1% | 42% |
6.6 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 51% | |
| Selenium | 26µg | 48% | 18% | |
| Vitamin B1 | 0.35mg | 29% | 18% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 45% |
1.4 times more than Avocado
|
| Vitamin B3 | 4.3mg | 27% | 32% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.52mg | 10% | 32% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.41mg | 32% | 21% |
3.4 times more than Oats
|
| Vitamin B12 | 0.35µg | 15% | 40% |
2 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 4µg | 1% | 69% |
15.3 times less than Brussels sprouts
|
| Trans fat | 0.07g | N/A | 23% |
222.2 times less than Margarine
|
| Saturated fat | 2.9g | 14% | 35% |
2 times less than Beef broiled
|
| Choline | 75mg | 14% | 13% | |
| Monounsaturated fat | 3.9g | N/A | 30% |
2.5 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 38% |
46.2 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 26% |
1.6 times less than Chicken meat
|
| Threonine | 0.89mg | 0% | 20% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.9mg | 0% | 22% |
Equal to Salmon raw
|
| Leucine | 1.6mg | 0% | 22% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 22% |
3.7 times more than Tofu
|
| Methionine | 0.48mg | 0% | 25% |
5 times more than Quinoa
|
| Phenylalanine | 0.8mg | 0% | 23% |
1.2 times more than Egg
|
| Valine | 1mg | 0% | 21% |
2 times less than Soybean raw
|
| Histidine | 0.88mg | 0% | 10% |
1.2 times more than Turkey meat
|
| Fructose | 0.04g | 0% | 13% |
147.5 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | 3% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 161
% Daily Value*
13%
Total Fat
8.6g
13%
Saturated Fat 2.9g
0
Trans Fat
0g
21%
Cholesterol 63mg
48%
Sodium 1101mg
0.33%
Total Carbohydrate
0.99g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
0.69mg
8.6%
Potassium
244mg
7.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.