Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs. Pork hock — In-Depth Nutrition Comparison
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Differences between pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted and pork hock
- Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted has more vitamin B6, phosphorus, vitamin B1, vitamin B3, vitamin B2, and potassium, while pork hock has more vitamin B12, zinc, and iron.
- Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted's daily need coverage for vitamin B6 is 27% higher.
- Pork hock contains 5 times less potassium than pork, cured, ham -- water added, rump, bone-in, separable lean,, and fat, heated, roasted. Pork, cured, ham -- water added, rump, bone-in, separable lean,, and fat, heated, roasted contains 244mg of potassium, while pork hock contains 47mg.
- The amount of cholesterol in pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted is lower.
The food types used in this comparison are Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted and Pork, pickled pork hocks.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +419.1% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +296.7% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +65.2% |
| Contains more ZincZinc | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +290% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more Vitamin B6Vitamin B6 | +540.6% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +109.1% |
| Contains more Vitamin B12Vitamin B12 | +45.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.1 g
Fats:
8.56 g
Carbs:
0.99 g
Water:
67.23 g
Other:
3.12 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +33.9% |
| Contains more FatsFats | +23.1% |
~equal in
Protein
~19.11g
~equal in
Water
~68.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.897 g
Monounsaturated fat:
Mono. Fat
3.918 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +31% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.41mg | 0.064mg | 27% |
| Phosphorus | 238mg | 60mg | 25% |
| Vitamin B1 | 0.348mg | 0.08mg | 22% |
| Vitamin B3 | 4.29mg | 1.1mg | 20% |
| Choline | 74.9mg | 14% | |
| Vitamin B2 | 0.18mg | 0.068mg | 9% |
| Cholesterol | 63mg | 89mg | 9% |
| Vitamin B12 | 0.35µg | 0.51µg | 7% |
| Potassium | 244mg | 47mg | 6% |
| Iron | 0.69mg | 1.14mg | 6% |
| Zinc | 1.74mg | 2.38mg | 6% |
| Copper | 0.123mg | 0.082mg | 5% |
| Vitamin B5 | 0.519mg | 0.344mg | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Monounsaturated fat | 3.918g | 5.134g | 3% |
| Fats | 8.56g | 10.54g | 3% |
| Saturated fat | 2.897g | 3.231g | 2% |
| Sodium | 1101mg | 1050mg | 2% |
| Protein | 20.1g | 19.11g | 2% |
| Folate | 4µg | 1µg | 1% |
| Polyunsaturated fat | 1.02g | 1.198g | 1% |
| Calories | 161kcal | 171kcal | 1% |
| Calcium | 8mg | 19mg | 1% |
| Vitamin A | 11µg | 23µg | 1% |
| Carbs | 0.99g | 0g | 0% |
| Net carbs | 0.99g | 0g | N/A |
| Sugar | 0.78g | 0g | N/A |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Selenium | 26.3µg | 26.3µg | 0% |
| Manganese | 0.022mg | 0.022mg | 0% |
| Trans fat | 0.067g | 0.113g | N/A |
| Tryptophan | 0.187mg | 0.038mg | 0% |
| Threonine | 0.894mg | 0.516mg | 0% |
| Isoleucine | 0.903mg | 0.325mg | 0% |
| Leucine | 1.603mg | 0.841mg | 0% |
| Lysine | 1.686mg | 0.822mg | 0% |
| Methionine | 0.477mg | 0.211mg | 0% |
| Phenylalanine | 0.801mg | 0.554mg | 0% |
| Valine | 1.014mg | 0.478mg | 0% |
| Histidine | 0.876mg | 0.211mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.036g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
54%
46%
Comparison summary
Which food is lower in Cholesterol?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted is lower in Saturated fat (difference - 0.334g)
Which food is lower in glycemic index?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted is relatively richer in vitamins
Which food is lower in Sugar?
Pork hock is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Pork hock contains less Sodium (difference - 51mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.