Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs. Pork belly — In-Depth Nutrition Comparison
Compare
What are the differences between pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated and pork belly?
- Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, unheated is higher in selenium, phosphorus, vitamin B6, and iron, yet pork belly is higher in vitamin B12 and vitamin B1.
- Pork belly's daily need coverage for saturated fat is 76% more.
- Pork, cured, ham -- water added, rump, bone-in, separable lean,, and fat, unheated has 33 times more sodium than pork belly. While pork, cured, ham -- water added, rump, bone-in, separable lean,, and fat, unheated has 1069mg of sodium, pork belly has only 32mg.
We used Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, unheated and Pork, fresh, belly, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +96.2% |
| Contains more CopperCopper | +76.9% |
| Contains more ZincZinc | +30.4% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +230% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +93.1% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +68.5% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B12Vitamin B12 | +68% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.99 g
Fats:
12.5 g
Carbs:
0.8 g
Water:
69.49 g
Other:
3.22 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +49.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +89.1% |
| Contains more OtherOther | +253.8% |
| Contains more FatsFats | +324.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
5.639 g
Polyunsaturated fat:
Poly. Fat
1.566 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +338% |
| Contains more Poly. FatPolyunsaturated fat | +260.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.176g | 19.33g | 69% |
| Fats | 12.5g | 53.01g | 62% |
| Monounsaturated fat | 5.639g | 24.7g | 48% |
| Sodium | 1069mg | 32mg | 45% |
| Selenium | 26.4µg | 8µg | 33% |
| Polyunsaturated fat | 1.566g | 5.65g | 27% |
| Calories | 172kcal | 518kcal | 17% |
| Phosphorus | 218mg | 108mg | 16% |
| Vitamin B12 | 0.5µg | 0.84µg | 14% |
| Vitamin B1 | 0.235mg | 0.396mg | 13% |
| Choline | 57.8mg | 11% | |
| Vitamin B6 | 0.251mg | 0.13mg | 9% |
| Protein | 13.99g | 9.34g | 9% |
| Cholesterol | 54mg | 72mg | 6% |
| Iron | 1.02mg | 0.52mg | 6% |
| Vitamin B2 | 0.178mg | 0.242mg | 5% |
| Copper | 0.092mg | 0.052mg | 4% |
| Magnesium | 15mg | 4mg | 3% |
| Zinc | 1.33mg | 1.02mg | 3% |
| Vitamin B5 | 0.371mg | 0.256mg | 2% |
| Vitamin A | 10µg | 3µg | 1% |
| Manganese | 0.022mg | 0.006mg | 1% |
| Vitamin B3 | 4.819mg | 4.647mg | 1% |
| Vitamin E | 0.27mg | 0.39mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.8g | 0g | N/A |
| Carbs | 0.8g | 0g | 0% |
| Calcium | 6mg | 5mg | 0% |
| Potassium | 199mg | 185mg | 0% |
| Sugar | 0.62g | 0g | N/A |
| Trans fat | 0.1g | N/A | |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.128mg | 0% | |
| Threonine | 0.618mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.11mg | 0% | |
| Lysine | 1.164mg | 0% | |
| Methionine | 0.329mg | 0% | |
| Phenylalanine | 0.555mg | 0% | |
| Valine | 0.704mg | 0% | |
| Histidine | 0.609mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.057g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
31%
Minerals Daily Need Coverage Score
51%
18%
Comparison summary
Which food is lower in Cholesterol?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated is lower in Saturated fat (difference - 15.154g)
Which food is lower in glycemic index?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated is relatively richer in minerals
Which food is lower in Sugar?
Pork belly is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 1037mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.