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  6. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs. Pork belly

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs. Pork belly — In-Depth Nutrition Comparison

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What are the differences between pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated and pork belly?

  • Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, unheated is higher in selenium, phosphorus, vitamin B6, and iron, yet pork belly is higher in vitamin B12 and vitamin B1.
  • Pork belly's daily need coverage for saturated fat is 76% more.
  • Pork, cured, ham -- water added, rump, bone-in, separable lean,, and fat, unheated has 33 times more sodium than pork belly. While pork, cured, ham -- water added, rump, bone-in, separable lean,, and fat, unheated has 1069mg of sodium, pork belly has only 32mg.

We used Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, unheated and Pork, fresh, belly, raw types in this article.

Infographic

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs Pork belly infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 1.8% 18% 38% 31% 36% 93% 139% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +20%
Contains more IronIron +96.2%
Contains more CopperCopper +76.9%
Contains more ZincZinc +30.4%
Contains more PhosphorusPhosphorus +101.9%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +230%
Contains less SodiumSodium -97%
~equal in Potassium ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 5.4% 0% 59% 41% 90% 22% 58% 63% 0% 1.5% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin B6Vitamin B6 +93.1%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B1Vitamin B1 +68.5%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B12Vitamin B12 +68%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.647mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork belly DV% diff.
Saturated fat 4.176g 19.33g 69%
Fats 12.5g 53.01g 62%
Monounsaturated fat 5.639g 24.7g 48%
Sodium 1069mg 32mg 45%
Selenium 26.4µg 8µg 33%
Polyunsaturated fat 1.566g 5.65g 27%
Calories 172kcal 518kcal 17%
Phosphorus 218mg 108mg 16%
Vitamin B12 0.5µg 0.84µg 14%
Vitamin B1 0.235mg 0.396mg 13%
Choline 57.8mg 11%
Vitamin B6 0.251mg 0.13mg 9%
Protein 13.99g 9.34g 9%
Cholesterol 54mg 72mg 6%
Iron 1.02mg 0.52mg 6%
Vitamin B2 0.178mg 0.242mg 5%
Copper 0.092mg 0.052mg 4%
Magnesium 15mg 4mg 3%
Zinc 1.33mg 1.02mg 3%
Vitamin B5 0.371mg 0.256mg 2%
Vitamin A 10µg 3µg 1%
Manganese 0.022mg 0.006mg 1%
Vitamin B3 4.819mg 4.647mg 1%
Vitamin E 0.27mg 0.39mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.8g 0g N/A
Carbs 0.8g 0g 0%
Calcium 6mg 5mg 0%
Potassium 199mg 185mg 0%
Sugar 0.62g 0g N/A
Trans fat 0.1g N/A
Folate 2µg 1µg 0%
Tryptophan 0.128mg 0%
Threonine 0.618mg 0%
Isoleucine 0.625mg 0%
Leucine 1.11mg 0%
Lysine 1.164mg 0%
Methionine 0.329mg 0%
Phenylalanine 0.555mg 0%
Valine 0.704mg 0%
Histidine 0.609mg 0%
Fructose 0.03g 0%
Omega-6 - Eicosadienoic acid 0.057g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 69% 3%
Protein: 13.99 g
Fats: 12.5 g
Carbs: 0.8 g
Water: 69.49 g
Other: 3.22 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +49.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +89.1%
Contains more OtherOther +253.8%
Contains more FatsFats +324.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 14%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 5.639 g
Polyunsaturated fat: Poly. Fat 1.566 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +338%
Contains more Poly. FatPolyunsaturated fat +260.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168348/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.