Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
| Calories ⓘ Calories for selected serving | 172 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.3 (acidic) |
Sodium ⓘHigher in Sodium content than 95% of foods
Fats ⓘHigher in Fats content than 72% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 72% of foods
Saturated fat ⓘHigher in Saturated fat content than 71% of foods
Phosphorus ⓘHigher in Phosphorus content than 69% of foods
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated calories (kcal)
| Calories for different serving sizes of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 172 | |
| Calories in 1 oz | 49 | 28.35 g |
| Calories in 1 lb | 780 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
30µg of 900µg
3.3%
Vitamin E:
0.81mg of 15mg
5.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.71mg of 1mg
59%
Vitamin B2:
0.53mg of 1mg
41%
Vitamin B3:
14mg of 16mg
90%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.75mg of 1mg
58%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
1.5µg of 2µg
63%
Choline:
173mg of 550mg
32%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
14 g of 50 g
14 g (28% of DV )
Fats:
Daily Value: 19%
12.5 g of 65 g
12.5 g (19% of DV )
Carbs:
Daily Value: 0%
0.8 g of 300 g
0.8 g (0% of DV )
Water:
Daily Value: 3%
69.5 g of 2,000 g
69.5 g (3% of DV )
Other:
3.2 g
3.2 g
Protein quality breakdown
Tryptophan:
384mg of 280mg
137%
Threonine:
1854mg of 1,050mg
177%
Isoleucine:
1875mg of 1,400mg
134%
Leucine:
3330mg of 2,730mg
122%
Lysine:
3492mg of 2,100mg
166%
Methionine:
987mg of 1,050mg
94%
Phenylalanine:
1665mg of 1,750mg
95%
Valine:
2112mg of 1,820mg
116%
Histidine:
1827mg of 700mg
261%
Fat type information
Saturated fat:
4.2 g
Monounsaturated fat:
5.6 g
Polyunsaturated fat:
1.6 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.11 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Sugar:
0.62 g
Fiber:
0 g
Other:
0.18 g
All nutrients for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 10µg | 1% | 51% | |
| Calories | 172kcal | 9% | 54% |
3.7 times more than Orange
|
| Protein | 14g | 33% | 35% |
5 times more than Broccoli
|
| Fats | 13g | 19% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.8g | N/A | 70% |
67.7 times less than Chocolate
|
| Carbs | 0.8g | 0% | 71% |
35.2 times less than Rice
|
| Cholesterol | 54mg | 18% | 36% |
6.9 times less than Egg
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 199mg | 6% | 59% |
1.4 times more than Cucumber
|
| Iron | 1mg | 13% | 59% |
2.5 times less than Beef broiled
|
| Sugar | 0.62g | N/A | 69% |
14.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 56% |
1.5 times less than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.7 times less than Beef broiled
|
| Phosphorus | 218mg | 31% | 31% |
1.2 times more than Chicken meat
|
| Sodium | 1069mg | 46% | 5% |
2.2 times more than White bread
|
| Vitamin E | 0.27mg | 2% | 69% |
5.4 times less than Kiwi
|
| Selenium | 26µg | 48% | 37% | |
| Manganese | 0.02mg | 1% | 75% | |
| Vitamin B1 | 0.24mg | 20% | 32% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 4.8mg | 30% | 34% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.25mg | 19% | 44% |
2.1 times more than Oats
|
| Vitamin B12 | 0.5µg | 21% | 49% |
1.4 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Trans fat | 0.1g | N/A | 63% |
148.9 times less than Margarine
|
| Choline | 58mg | 11% | 63% | |
| Saturated fat | 4.2g | 21% | 29% |
1.4 times less than Beef broiled
|
| Monounsaturated fat | 5.6g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
30.1 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 75% |
2.4 times less than Chicken meat
|
| Threonine | 0.62mg | 0% | 70% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.63mg | 0% | 71% |
1.5 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 72% |
2.2 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 70% |
2.6 times more than Tofu
|
| Methionine | 0.33mg | 0% | 71% |
3.4 times more than Quinoa
|
| Phenylalanine | 0.56mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.7mg | 0% | 71% |
2.9 times less than Soybean raw
|
| Histidine | 0.61mg | 0% | 64% |
1.2 times less than Turkey meat
|
| Fructose | 0.03g | 0% | 93% |
196.7 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0.06g | N/A | 73% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 172
% Daily Value*
19%
Total Fat
13g
19%
Saturated Fat 4.2g
0
Trans Fat
0g
18%
Cholesterol 54mg
46%
Sodium 1069mg
0.27%
Total Carbohydrate
0.8g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
1mg
13%
Potassium
199mg
5.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.