Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted vs. Canadian bacon unprepared — In-Depth Nutrition Comparison
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A recap on differences between pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted and canadian bacon unprepared
- Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has more vitamin B6, zinc, and copper; however, canadian bacon unprepared is higher in vitamin B3, selenium, vitamin B1, and potassium.
- Canadian bacon unprepared covers your daily vitamin B3 needs 17% more than pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted.
- Canadian bacon unprepared contains 2 times less copper than pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted contains 0.098mg of copper, while canadian bacon unprepared contains 0.053mg.
- Canadian bacon unprepared has less sodium.
Food varieties used in this article are Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted and Canadian bacon, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +61.4% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +47.2% |
| Contains more ManganeseManganese | +46.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +173.2% |
| Contains less SodiumSodium | -34.7% |
| Contains more SeleniumSelenium | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B6Vitamin B6 | +80.1% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.41 g
Fats:
3.56 g
Carbs:
0.87 g
Water:
70.92 g
Other:
3.24 g
Protein:
20.31 g
Fats:
2.62 g
Carbs:
1.34 g
Water:
72.34 g
Other:
3.39 g
| Contains more FatsFats | +35.9% |
| Contains more CarbsCarbs | +54% |
~equal in
Protein
~20.31g
~equal in
Water
~72.34g
~equal in
Other
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.254 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.09 g
Polyunsaturated fat:
Poly. Fat
0.467 g
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.75 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.7 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +400% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.7g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1150mg | 751mg | 17% |
| Selenium | 27.5µg | 37.1µg | 17% |
| Vitamin B3 | 4.43mg | 7.227mg | 17% |
| Vitamin B6 | 0.434mg | 0.241mg | 15% |
| Potassium | 250mg | 683mg | 13% |
| Vitamin B1 | 0.356mg | 0.511mg | 13% |
| Copper | 0.098mg | 0.053mg | 5% |
| Cholesterol | 62mg | 48mg | 5% |
| Zinc | 1.81mg | 1.23mg | 5% |
| Vitamin B2 | 0.189mg | 0.141mg | 4% |
| Iron | 0.71mg | 0.44mg | 3% |
| Protein | 21.41g | 20.31g | 2% |
| Saturated fat | 1.254g | 0.9g | 2% |
| Vitamin B5 | 0.531mg | 0.61mg | 2% |
| Choline | 83.6mg | 76.1mg | 1% |
| Monounsaturated fat | 1.61g | 1.09g | 1% |
| Polyunsaturated fat | 0.387g | 0.467g | 1% |
| Calories | 121kcal | 110kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 11µg | 0µg | 1% |
| Phosphorus | 246mg | 240mg | 1% |
| Vitamin D | 6IU | 1% | |
| Fats | 3.56g | 2.62g | 1% |
| Carbs | 0.87g | 1.34g | 0% |
| Net carbs | 0.87g | 1.34g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 0.84g | 0.9g | N/A |
| Vitamin E | 0.2mg | 0.22mg | 0% |
| Manganese | 0.022mg | 0.015mg | 0% |
| Vitamin B12 | 0.36µg | 0.37µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.032g | 0.007g | N/A |
| Tryptophan | 0.201mg | 0.241mg | 0% |
| Threonine | 0.958mg | 0.89mg | 0% |
| Isoleucine | 0.967mg | 0.958mg | 0% |
| Leucine | 1.716mg | 1.666mg | 0% |
| Lysine | 1.809mg | 1.8mg | 0% |
| Methionine | 0.512mg | 0.555mg | 0% |
| Phenylalanine | 0.857mg | 0.841mg | 0% |
| Valine | 1.083mg | 1.024mg | 0% |
| Histidine | 0.933mg | 0.823mg | 0% |
| Fructose | 0.05g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.011g | 0.012g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.308g | 0.366g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
37%
Minerals Daily Need Coverage Score
55%
55%
Comparison summary
Which food is richer in minerals?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted is relatively richer in minerals
Which food is lower in Sugar?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Canadian bacon unprepared is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Canadian bacon unprepared contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Canadian bacon unprepared is lower in Saturated fat (difference - 0.354g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.