Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
  5. Compare
  6. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted vs. Canadian bacon unprepared

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted vs. Canadian bacon unprepared — In-Depth Nutrition Comparison

Compare

A recap on the differences between pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted and canadian bacon unprepared

  • Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has more vitamin B6, zinc, and copper; however, canadian bacon unprepared is higher in vitamin B3, selenium, vitamin B1, and potassium.
  • Canadian bacon unprepared covers your daily vitamin B3 needs 17% more than pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted.
  • Canadian bacon unprepared contains 2 times less copper than pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted contains 0.098mg of copper, while canadian bacon unprepared contains 0.053mg.
  • Canadian bacon unprepared has less sodium.

Food varieties used in this article are Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted and Canadian bacon, unprepared.

Infographic

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted vs Canadian bacon unprepared infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 22% 27% 33% 49% 105% 150% 2.9% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 60% 17% 18% 34% 103% 98% 2% 202%
Contains more CalciumCalcium +33.3%
Contains more IronIron +61.4%
Contains more CopperCopper +84.9%
Contains more ZincZinc +47.2%
Contains more ManganeseManganese +46.7%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +173.2%
Contains less SodiumSodium -34.7%
Contains more SeleniumSelenium +34.9%
~equal in Phosphorus ~240mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 4% 89% 44% 83% 32% 100% 45% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 4.4% 128% 33% 136% 37% 56% 46% 0% 3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B6Vitamin B6 +80.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B3Vitamin B3 +63.1%
Contains more Vitamin B5Vitamin B5 +14.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.22mg
~equal in Vitamin B12 ~0.37µg
~equal in Vitamin K ~0µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Canadian bacon unprepared DV% diff.
Sodium 1150mg 751mg 17%
Selenium 27.5µg 37.1µg 17%
Vitamin B3 4.43mg 7.227mg 17%
Vitamin B6 0.434mg 0.241mg 15%
Potassium 250mg 683mg 13%
Vitamin B1 0.356mg 0.511mg 13%
Cholesterol 62mg 48mg 5%
Copper 0.098mg 0.053mg 5%
Zinc 1.81mg 1.23mg 5%
Vitamin B2 0.189mg 0.141mg 4%
Iron 0.71mg 0.44mg 3%
Protein 21.41g 20.31g 2%
Vitamin B5 0.531mg 0.61mg 2%
Saturated fat 1.254g 0.9g 2%
Calories 121kcal 110kcal 1%
Fats 3.56g 2.62g 1%
Vitamin D* 6 IU 1%
Vitamin D 0.1µg 1%
Phosphorus 246mg 240mg 1%
Vitamin A 11µg 0µg 1%
Choline 83.6mg 76.1mg 1%
Monounsaturated fat 1.61g 1.09g 1%
Polyunsaturated fat 0.387g 0.467g 1%
Protein per 100 calories 18g 18g N/A
Calories per 10 g protein 57kcal 54kcal N/A
Weight per 100 calories 83g 91g N/A
Unsaturated / Saturated Fat ratio 1.6 1.7 N/A
Net carbs 0.87g 1.34g N/A
Carbs 0.87g 1.34g 0%
Magnesium 18mg 20mg 0%
Calcium 8mg 6mg 0%
Sugar 0.84g 0.9g N/A
Vitamin E 0.2mg 0.22mg 0%
Manganese 0.022mg 0.015mg 0%
Vitamin B12 0.36µg 0.37µg 0%
Folate 4µg 4µg 0%
Trans fat 0.032g 0.007g N/A
Tryptophan 0.201mg 0.241mg 0%
Threonine 0.958mg 0.89mg 0%
Isoleucine 0.967mg 0.958mg 0%
Leucine 1.716mg 1.666mg 0%
Lysine 1.809mg 1.8mg 0%
Methionine 0.512mg 0.555mg 0%
Phenylalanine 0.857mg 0.841mg 0%
Valine 1.083mg 1.024mg 0%
Histidine 0.933mg 0.823mg 0%
Fructose 0.05g 0g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (ALA) 0.011g 0.012g 0%
Omega-3 (DPA) 0g 0.004g N/A
Omega-3 (Eicosatrienoic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.007g N/A
Omega-6 (Eicosadienoic acid) 0.01g 0.013g N/A
Omega-6 (Linoleic acid) 0.308g 0.366g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 71% 3%
Protein: 21.41 g
Fats: 3.56 g
Carbs: 0.87 g
Water: 70.92 g
Other: 3.24 g
20% 3% 72% 3%
Protein: 20.31 g
Fats: 2.62 g
Carbs: 1.34 g
Water: 72.34 g
Other: 3.39 g
Contains more FatsFats +35.9%
Contains more CarbsCarbs +54%
~equal in Protein ~20.31g
~equal in Water ~72.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 1.254 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.387 g
37% 44% 19%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.09 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains more Mono. FatMonounsaturated fat +47.7%
Contains less Sat. FatSaturated fat -28.2%
Contains more Poly. FatPolyunsaturated fat +20.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
89% 5% 6%
Starch: 0 g
Sucrose: 0.75 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 22%
Starch: 0 g
Sucrose: 0.7 g
Glucose: 0.2 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more GlucoseGlucose +400%
~equal in Starch ~0g
~equal in Sucrose ~0.7g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167915/nutrients
  2. Canadian bacon unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.