Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
| Calories ⓘ Calories for selected serving | 121 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.8 (acidic) |
Sodium ⓘHigher in Sodium content than 96% of foods
Protein ⓘHigher in Protein content than 79% of foods
Phosphorus ⓘHigher in Phosphorus content than 77% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 76% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 71% of foods
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted calories (kcal)
| Calories for different serving sizes of pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 121 | |
| Calories in 1 roast rump | 3594 | 2970 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33µg of 900µg
3.7%
Vitamin E:
0.6mg of 15mg
4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.1mg of 1mg
89%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
13mg of 16mg
83%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
1.3mg of 1mg
100%
Folate:
12µg of 400µg
3%
Vitamin B12:
1.1µg of 2µg
45%
Choline:
251mg of 550mg
46%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 43%
21.4 g of 50 g
21.4 g (43% of DV )
Fats:
Daily Value: 5%
3.6 g of 65 g
3.6 g (5% of DV )
Carbs:
Daily Value: 0%
0.9 g of 300 g
0.9 g (0% of DV )
Water:
Daily Value: 4%
70.9 g of 2,000 g
70.9 g (4% of DV )
Other:
3.2 g
3.2 g
Protein quality breakdown
Tryptophan:
603mg of 280mg
215%
Threonine:
2874mg of 1,050mg
274%
Isoleucine:
2901mg of 1,400mg
207%
Leucine:
5148mg of 2,730mg
189%
Lysine:
5427mg of 2,100mg
258%
Methionine:
1536mg of 1,050mg
146%
Phenylalanine:
2571mg of 1,750mg
147%
Valine:
3249mg of 1,820mg
179%
Histidine:
2799mg of 700mg
400%
Fat type information
Saturated fat:
1.3 g
Monounsaturated fat:
1.6 g
Polyunsaturated fat:
0.39 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.75 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Sugar:
0.84 g
Fiber:
0 g
Other:
0.03 g
All nutrients for Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 11µg | 1% | 50% | |
| Calories | 121kcal | 6% | 68% |
2.6 times more than Orange
|
| Protein | 21g | 51% | 21% |
7.6 times more than Broccoli
|
| Fats | 3.6g | 5% | 58% |
9.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0.87g | 0% | 70% |
32.4 times less than Rice
|
| Net carbs | 0.87g | N/A | 70% |
62.3 times less than Chocolate
|
| Cholesterol | 62mg | 21% | 32% |
6 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 250mg | 7% | 48% |
1.7 times more than Cucumber
|
| Iron | 0.71mg | 9% | 70% |
3.7 times less than Beef broiled
|
| Sugar | 0.84g | N/A | 67% |
10.7 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 54% |
1.4 times less than Shiitake
|
| Zinc | 1.8mg | 16% | 42% |
3.5 times less than Beef broiled
|
| Phosphorus | 246mg | 35% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 1150mg | 50% | 4% |
2.3 times more than White bread
|
| Vitamin E | 0.2mg | 1% | 76% |
7.3 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 75% | |
| Selenium | 28µg | 50% | 35% | |
| Vitamin B1 | 0.36mg | 30% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 4.4mg | 28% | 37% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.53mg | 11% | 56% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.43mg | 33% | 29% |
3.6 times more than Oats
|
| Vitamin B12 | 0.36µg | 15% | 53% |
1.9 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Trans fat | 0.03g | N/A | 68% |
465.3 times less than Margarine
|
| Saturated fat | 1.3g | 6% | 57% |
4.7 times less than Beef broiled
|
| Choline | 84mg | 15% | 55% | |
| Monounsaturated fat | 1.6g | N/A | 57% |
6.1 times less than Avocado
|
| Polyunsaturated fat | 0.39g | N/A | 67% |
121.9 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 0.96mg | 0% | 58% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.97mg | 0% | 60% |
1.1 times more than Salmon raw
|
| Leucine | 1.7mg | 0% | 60% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 60% |
4 times more than Tofu
|
| Methionine | 0.51mg | 0% | 64% |
5.3 times more than Quinoa
|
| Phenylalanine | 0.86mg | 0% | 61% |
1.3 times more than Egg
|
| Valine | 1.1mg | 0% | 59% |
1.9 times less than Soybean raw
|
| Histidine | 0.93mg | 0% | 49% |
1.2 times more than Turkey meat
|
| Fructose | 0.05g | 0% | 93% |
118 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 97% |
830.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 0.31g | N/A | 93% |
40 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 121
% Daily Value*
5.5%
Total Fat
3.6g
5.7%
Saturated Fat 1.3g
0
Trans Fat
0g
21%
Cholesterol 62mg
50%
Sodium 1150mg
0.29%
Total Carbohydrate
0.87g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
0.71mg
8.9%
Potassium
250mg
7.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.