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  6. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted vs. Pork belly

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted vs. Pork belly — In-Depth Nutrition Comparison

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Significant differences between pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted and pork belly

  • Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has more selenium, protein, vitamin B6, phosphorus, zinc, and vitamin B5; however, pork belly is richer in fats and vitamin B12.
  • Pork belly covers your daily saturated fat needs 90% more than pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted.
  • Pork belly has 36 times less sodium than pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 1150mg of sodium, while pork belly has 32mg.

Specific food types used in this comparison are Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted and Pork, fresh, belly, raw.

Infographic

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted vs Pork belly infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 22% 27% 33% 49% 105% 150% 2.9% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +36.5%
Contains more CopperCopper +88.5%
Contains more ZincZinc +77.5%
Contains more PhosphorusPhosphorus +127.8%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +243.8%
Contains less SodiumSodium -97.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 4% 89% 44% 83% 32% 100% 45% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 1% 7.8% 99% 56% 87% 15% 30% 105% 0% 0.75%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B5Vitamin B5 +107.4%
Contains more Vitamin B6Vitamin B6 +233.8%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +95%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B12Vitamin B12 +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.647mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork belly DV% diff.
Saturated fat 1.254g 19.33g 82%
Fats 3.56g 53.01g 76%
Monounsaturated fat 1.61g 24.7g 58%
Sodium 1150mg 32mg 49%
Selenium 27.5µg 8µg 35%
Polyunsaturated fat 0.387g 5.65g 35%
Protein 21.41g 9.34g 24%
Vitamin B6 0.434mg 0.13mg 23%
Calories 121kcal 518kcal 20%
Phosphorus 246mg 108mg 20%
Vitamin B12 0.36µg 0.84µg 20%
Choline 83.6mg 15%
Zinc 1.81mg 1.02mg 7%
Vitamin B5 0.531mg 0.256mg 6%
Copper 0.098mg 0.052mg 5%
Vitamin B2 0.189mg 0.242mg 4%
Cholesterol 62mg 72mg 3%
Magnesium 18mg 4mg 3%
Vitamin B1 0.356mg 0.396mg 3%
Potassium 250mg 185mg 2%
Iron 0.71mg 0.52mg 2%
Omega-6 (Linoleic acid) 0.308g 2%
Vitamin A 11µg 3µg 1%
Vitamin E 0.2mg 0.39mg 1%
Manganese 0.022mg 0.006mg 1%
Vitamin B3 4.43mg 4.647mg 1%
Folate 4µg 1µg 1%
Omega-3 (ALA) 0.011g 1%
Protein per 100 calories 18g 1.8g N/A
Calories per 10 g protein 57kcal 555kcal N/A
Weight per 100 calories 83g 19g N/A
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0.87g 0g N/A
Carbs 0.87g 0g 0%
Calcium 8mg 5mg 0%
Sugar 0.84g 0g N/A
Trans fat 0.032g N/A
Tryptophan 0.201mg 0%
Threonine 0.958mg 0%
Isoleucine 0.967mg 0%
Leucine 1.716mg 0%
Lysine 1.809mg 0%
Methionine 0.512mg 0%
Phenylalanine 0.857mg 0%
Valine 1.083mg 0%
Histidine 0.933mg 0%
Fructose 0.05g 0%
Omega-6 (Eicosadienoic acid) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 71% 3%
Protein: 21.41 g
Fats: 3.56 g
Carbs: 0.87 g
Water: 70.92 g
Other: 3.24 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +129.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +93%
Contains more FatsFats +1389%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 1.254 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.387 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +1434.2%
Contains more Poly. FatPolyunsaturated fat +1359.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167915/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.