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  6. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs. Canadian bacon unprepared

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs. Canadian bacon unprepared — In-Depth Nutrition Comparison

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What are the main differences between pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated and canadian bacon unprepared?

  • Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is richer in iron, vitamin B12, and vitamin B2, yet canadian bacon unprepared is richer in vitamin B1, selenium, potassium, and vitamin B3.
  • Canadian bacon unprepared's daily need coverage for vitamin B1 is 23% higher.
  • Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 3 times more iron than canadian bacon unprepared. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 1.13mg of iron, while canadian bacon unprepared has 0.44mg.
  • Canadian bacon unprepared contains less sodium.

We used Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated and Canadian bacon, unprepared types in this comparison.

Infographic

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Canadian bacon unprepared infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 18% 42% 30% 37% 101% 153% 2.9% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 60% 17% 18% 34% 103% 98% 2% 202%
Contains more CalciumCalcium +16.7%
Contains more IronIron +156.8%
Contains more CopperCopper +71.7%
Contains more ZincZinc +11.4%
Contains more ManganeseManganese +46.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +233.2%
Contains less SodiumSodium -35.8%
Contains more SeleniumSelenium +28.8%
~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 3.2% 0% 59% 49% 100% 23% 61% 68% 0% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 1.5% 128% 33% 136% 37% 56% 46% 0% 3% 42%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B12Vitamin B12 +45.9%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B3Vitamin B3 +35.8%
Contains more Vitamin B5Vitamin B5 +61.8%
Contains more FolateFolate +33.3%
Contains more CholineCholine +19.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.241mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 3% 77% 3%
Protein: 15.43 g
Fats: 3.48 g
Carbs: 0.67 g
Water: 77.03 g
Other: 3.39 g
20% 3% 72% 3%
Protein: 20.31 g
Fats: 2.62 g
Carbs: 1.34 g
Water: 72.34 g
Other: 3.39 g
Contains more FatsFats +32.8%
Contains more ProteinProtein +31.6%
Contains more CarbsCarbs +100%
~equal in Water ~72.34g
~equal in Other ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 1.227 g
Monounsaturated fat: Mono. Fat 1.575 g
Polyunsaturated fat: Poly. Fat 0.379 g
37% 44% 19%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.09 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains more Mono. FatMonounsaturated fat +44.5%
Contains less Sat. FatSaturated fat -26.7%
Contains more Poly. FatPolyunsaturated fat +23.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
89% 5% 6%
Starch: 0 g
Sucrose: 0.59 g
Glucose: 0.03 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 22%
Starch: 0 g
Sucrose: 0.7 g
Glucose: 0.2 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +18.6%
Contains more GlucoseGlucose +566.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Canadian bacon unprepared
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Canadian bacon unprepared DV% diff.
Vitamin B1 0.235mg 0.511mg 23%
Sodium 1170mg 751mg 18%
Selenium 28.8µg 37.1µg 15%
Potassium 205mg 683mg 14%
Vitamin B3 5.32mg 7.227mg 12%
Protein 15.43g 20.31g 10%
Iron 1.13mg 0.44mg 9%
Vitamin B12 0.54µg 0.37µg 7%
Vitamin B2 0.213mg 0.141mg 6%
Vitamin B5 0.377mg 0.61mg 5%
Copper 0.091mg 0.053mg 4%
Choline 63.8mg 76.1mg 2%
Cholesterol 53mg 48mg 2%
Vitamin B6 0.265mg 0.241mg 2%
Saturated fat 1.227g 0.9g 1%
Monounsaturated fat 1.575g 1.09g 1%
Polyunsaturated fat 0.379g 0.467g 1%
Calories 95kcal 110kcal 1%
Vitamin D 0.1µg 1%
Vitamin A 9µg 0µg 1%
Phosphorus 235mg 240mg 1%
Zinc 1.37mg 1.23mg 1%
Magnesium 16mg 20mg 1%
Vitamin D 6IU 1%
Fats 3.48g 2.62g 1%
Carbs 0.67g 1.34g 0%
Net carbs 0.67g 1.34g N/A
Calcium 7mg 6mg 0%
Sugar 0.67g 0.9g N/A
Vitamin E 0.16mg 0.22mg 0%
Manganese 0.022mg 0.015mg 0%
Folate 3µg 4µg 0%
Trans fat 0.031g 0.007g N/A
Tryptophan 0.145mg 0.241mg 0%
Threonine 0.69mg 0.89mg 0%
Isoleucine 0.697mg 0.958mg 0%
Leucine 1.236mg 1.666mg 0%
Lysine 1.304mg 1.8mg 0%
Methionine 0.369mg 0.555mg 0%
Phenylalanine 0.617mg 0.841mg 0%
Valine 0.781mg 1.024mg 0%
Histidine 0.672mg 0.823mg 0%
Fructose 0.04g 0g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.01g 0.012g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.013g N/A
Omega-6 - Linoleic acid 0.301g 0.366g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Canadian bacon unprepared
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
37%
Canadian bacon unprepared
Minerals Daily Need Coverage Score
55%
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
55%
Canadian bacon unprepared

Comparison summary

Which food is lower in Sugar?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is lower in Sugar (difference - 0.23g)
Which food is lower in Cholesterol?
Canadian bacon unprepared
Canadian bacon unprepared is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Canadian bacon unprepared
Canadian bacon unprepared contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Canadian bacon unprepared
Canadian bacon unprepared is lower in Saturated fat (difference - 0.327g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167916/nutrients
  2. Canadian bacon unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.