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  6. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs. Pork belly

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs. Pork belly — In-Depth Nutrition Comparison

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Differences between pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated and pork belly

  • Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has more selenium, phosphorus, protein, vitamin B6, and iron, while pork belly has more fats, vitamin B1, and vitamin B12.
  • Pork belly's daily need coverage for saturated fat is 91% higher.
  • Pork belly contains 37 times less sodium than pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated contains 1170mg of sodium, while pork belly contains 32mg.

The food types used in this comparison are Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated and Pork, fresh, belly, raw.

Infographic

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Pork belly infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 18% 42% 30% 37% 101% 153% 2.9% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +40%
Contains more IronIron +117.3%
Contains more CopperCopper +75%
Contains more ZincZinc +34.3%
Contains more PhosphorusPhosphorus +117.6%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +260%
Contains less SodiumSodium -97.3%
~equal in Potassium ~185mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3% 3.2% 59% 49% 100% 23% 61% 68% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 1% 7.8% 99% 56% 87% 15% 30% 105% 0% 0.75%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B5Vitamin B5 +47.3%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +143.8%
Contains more Vitamin B1Vitamin B1 +68.5%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B12Vitamin B12 +55.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork belly DV% diff.
Saturated fat 1.227g 19.33g 82%
Fats 3.48g 53.01g 76%
Monounsaturated fat 1.575g 24.7g 58%
Sodium 1170mg 32mg 49%
Selenium 28.8µg 8µg 38%
Polyunsaturated fat 0.379g 5.65g 35%
Calories 95kcal 518kcal 21%
Phosphorus 235mg 108mg 18%
Vitamin B1 0.235mg 0.396mg 13%
Vitamin B12 0.54µg 0.84µg 13%
Protein 15.43g 9.34g 12%
Choline 63.8mg 12%
Vitamin B6 0.265mg 0.13mg 10%
Iron 1.13mg 0.52mg 8%
Cholesterol 53mg 72mg 6%
Copper 0.091mg 0.052mg 4%
Vitamin B3 5.32mg 4.647mg 4%
Magnesium 16mg 4mg 3%
Zinc 1.37mg 1.02mg 3%
Vitamin E 0.16mg 0.39mg 2%
Vitamin B2 0.213mg 0.242mg 2%
Vitamin B5 0.377mg 0.256mg 2%
Omega-6 (Linoleic acid) 0.301g 2%
Potassium 205mg 185mg 1%
Vitamin A 9µg 3µg 1%
Manganese 0.022mg 0.006mg 1%
Folate 3µg 1µg 1%
Omega-3 (ALA) 0.01g 1%
Protein per 100 calories 16g 1.8g N/A
Calories per 10 g protein 62kcal 555kcal N/A
Weight per 100 calories 105g 19g N/A
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0.67g 0g N/A
Carbs 0.67g 0g 0%
Calcium 7mg 5mg 0%
Sugar 0.67g 0g N/A
Trans fat 0.031g N/A
Tryptophan 0.145mg 0%
Threonine 0.69mg 0%
Isoleucine 0.697mg 0%
Leucine 1.236mg 0%
Lysine 1.304mg 0%
Methionine 0.369mg 0%
Phenylalanine 0.617mg 0%
Valine 0.781mg 0%
Histidine 0.672mg 0%
Fructose 0.04g 0%
Omega-6 (Eicosadienoic acid) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 3% 77% 3%
Protein: 15.43 g
Fats: 3.48 g
Carbs: 0.67 g
Water: 77.03 g
Other: 3.39 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +65.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +109.7%
Contains more FatsFats +1423.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 1.227 g
Monounsaturated fat: Mono. Fat 1.575 g
Polyunsaturated fat: Poly. Fat 0.379 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +1468.3%
Contains more Poly. FatPolyunsaturated fat +1390.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167916/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.