Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs. Pork hock — In-Depth Nutrition Comparison
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The main differences between pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated and pork hock
- Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is richer in vitamin B3, phosphorus, vitamin B6, vitamin B1, and vitamin B2, yet pork hock is richer in zinc.
- Daily need coverage for vitamin B3 for pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is 26% higher.
- Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated contains 4 times more potassium than pork hock. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated contains 205mg of potassium, while pork hock contains 47mg.
- Pork hock contains less sodium.
Food types used in this article are Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated and Pork, pickled pork hocks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +336.2% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more CalciumCalcium | +171.4% |
| Contains more ZincZinc | +73.7% |
| Contains less SodiumSodium | -10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +193.8% |
| Contains more Vitamin B2Vitamin B2 | +213.2% |
| Contains more Vitamin B3Vitamin B3 | +383.6% |
| Contains more Vitamin B6Vitamin B6 | +314.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +155.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.43 g
Fats:
3.48 g
Carbs:
0.67 g
Water:
77.03 g
Other:
3.39 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +202.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.227 g
Monounsaturated fat:
Mono. Fat
1.575 g
Polyunsaturated fat:
Poly. Fat
0.379 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +226% |
| Contains more Poly. FatPolyunsaturated fat | +216.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 5.32mg | 1.1mg | 26% |
| Phosphorus | 235mg | 60mg | 25% |
| Vitamin B6 | 0.265mg | 0.064mg | 15% |
| Vitamin B1 | 0.235mg | 0.08mg | 13% |
| Cholesterol | 53mg | 89mg | 12% |
| Choline | 63.8mg | 12% | |
| Vitamin B2 | 0.213mg | 0.068mg | 11% |
| Fats | 3.48g | 10.54g | 11% |
| Monounsaturated fat | 1.575g | 5.134g | 9% |
| Saturated fat | 1.227g | 3.231g | 9% |
| Zinc | 1.37mg | 2.38mg | 9% |
| Protein | 15.43g | 19.11g | 7% |
| Polyunsaturated fat | 0.379g | 1.198g | 5% |
| Potassium | 205mg | 47mg | 5% |
| Selenium | 28.8µg | 26.3µg | 5% |
| Sodium | 1170mg | 1050mg | 5% |
| Calories | 95kcal | 171kcal | 4% |
| Vitamin A | 9µg | 23µg | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Vitamin B12 | 0.54µg | 0.51µg | 1% |
| Folate | 3µg | 1µg | 1% |
| Vitamin B5 | 0.377mg | 0.344mg | 1% |
| Calcium | 7mg | 19mg | 1% |
| Copper | 0.091mg | 0.082mg | 1% |
| Carbs | 0.67g | 0g | 0% |
| Net carbs | 0.67g | 0g | N/A |
| Iron | 1.13mg | 1.14mg | 0% |
| Sugar | 0.67g | 0g | N/A |
| Vitamin E | 0.16mg | 0.17mg | 0% |
| Manganese | 0.022mg | 0.022mg | 0% |
| Trans fat | 0.031g | 0.113g | N/A |
| Tryptophan | 0.145mg | 0.038mg | 0% |
| Threonine | 0.69mg | 0.516mg | 0% |
| Isoleucine | 0.697mg | 0.325mg | 0% |
| Leucine | 1.236mg | 0.841mg | 0% |
| Lysine | 1.304mg | 0.822mg | 0% |
| Methionine | 0.369mg | 0.211mg | 0% |
| Phenylalanine | 0.617mg | 0.554mg | 0% |
| Valine | 0.781mg | 0.478mg | 0% |
| Histidine | 0.672mg | 0.211mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - ALA | 0.01g | 0.042g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 0.301g | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
13%
Minerals Daily Need Coverage Score
55%
46%
Comparison summary
Which food is lower in Cholesterol?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated fat?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is lower in Saturated fat (difference - 2.004g)
Which food is lower in glycemic index?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is relatively richer in minerals
Which food is richer in vitamins?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is relatively richer in vitamins
Which food is lower in Sugar?
Pork hock is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Pork hock contains less Sodium (difference - 120mg)
Which food is cheaper?
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The foods are relatively equal in price ($)