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  6. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs. Pork hock

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs. Pork hock — In-Depth Nutrition Comparison

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The main differences between pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated and pork hock

  • Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is richer in vitamin B3, phosphorus, vitamin B6, vitamin B1, and vitamin B2, yet pork hock is richer in fats, zinc, and protein.
  • Daily need coverage for vitamin B3 for pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is 26% higher.
  • Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated contains 4 times more vitamin B6 than pork hock. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated contains 0.265mg of vitamin B6, while pork hock contains 0.064mg.
  • Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated contains less cholesterol.

Food types used in this article are Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated and Pork, pickled pork hocks.

Infographic

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Pork hock infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 18% 42% 30% 37% 101% 153% 2.9% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +336.2%
Contains more PhosphorusPhosphorus +291.7%
Contains more CalciumCalcium +171.4%
Contains more ZincZinc +73.7%
Contains less SodiumSodium -10.3%
~equal in Iron ~1.14mg
~equal in Copper ~0.082mg
~equal in Manganese ~0.022mg
~equal in Selenium ~26.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3% 3.2% 59% 49% 100% 23% 61% 68% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 3.4% 20% 16% 21% 21% 15% 64% 0% 0.75%
Contains more Vitamin B1Vitamin B1 +193.8%
Contains more Vitamin B2Vitamin B2 +213.2%
Contains more Vitamin B3Vitamin B3 +383.6%
Contains more Vitamin B6Vitamin B6 +314.1%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +155.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~0.17mg
~equal in Vitamin B5 ~0.344mg
~equal in Vitamin B12 ~0.51µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork hock DV% diff.
Vitamin B3 5.32mg 1.1mg 26%
Phosphorus 235mg 60mg 25%
Vitamin B6 0.265mg 0.064mg 15%
Vitamin B1 0.235mg 0.08mg 13%
Cholesterol 53mg 89mg 12%
Choline 63.8mg 12%
Fats 3.48g 10.54g 11%
Vitamin B2 0.213mg 0.068mg 11%
Zinc 1.37mg 2.38mg 9%
Saturated fat 1.227g 3.231g 9%
Monounsaturated fat 1.575g 5.134g 9%
Protein 15.43g 19.11g 7%
Potassium 205mg 47mg 5%
Sodium 1170mg 1050mg 5%
Selenium 28.8µg 26.3µg 5%
Polyunsaturated fat 0.379g 1.198g 5%
Calories 95kcal 171kcal 4%
Omega-6 (Linoleic acid) 0.301g 0.986g 4%
Magnesium 16mg 6mg 2%
Vitamin A 9µg 23µg 2%
Omega-3 (ALA) 0.01g 0.042g 2%
Calcium 7mg 19mg 1%
Copper 0.091mg 0.082mg 1%
Vitamin B5 0.377mg 0.344mg 1%
Vitamin B12 0.54µg 0.51µg 1%
Folate 3µg 1µg 1%
Protein per 100 calories 16g 11g N/A
Calories per 10 g protein 62kcal 89kcal N/A
Weight per 100 calories 105g 58g N/A
Unsaturated / Saturated Fat ratio 1.6 2 N/A
Net carbs 0.67g 0g N/A
Carbs 0.67g 0g 0%
Iron 1.13mg 1.14mg 0%
Sugar 0.67g 0g N/A
Vitamin E 0.16mg 0.17mg 0%
Manganese 0.022mg 0.022mg 0%
Trans fat 0.031g 0.113g N/A
Tryptophan 0.145mg 0.038mg 0%
Threonine 0.69mg 0.516mg 0%
Isoleucine 0.697mg 0.325mg 0%
Leucine 1.236mg 0.841mg 0%
Lysine 1.304mg 0.822mg 0%
Methionine 0.369mg 0.211mg 0%
Phenylalanine 0.617mg 0.554mg 0%
Valine 0.781mg 0.478mg 0%
Histidine 0.672mg 0.211mg 0%
Fructose 0.04g 0g 0%
Omega-6 (Eicosadienoic acid) 0.01g 0.045g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 3% 77% 3%
Protein: 15.43 g
Fats: 3.48 g
Carbs: 0.67 g
Water: 77.03 g
Other: 3.39 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%
Contains more ProteinProtein +23.8%
Contains more FatsFats +202.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 1.227 g
Monounsaturated fat: Mono. Fat 1.575 g
Polyunsaturated fat: Poly. Fat 0.379 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +226%
Contains more Poly. FatPolyunsaturated fat +216.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167916/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.