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  6. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs. Pork jowl

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs. Pork jowl — In-Depth Nutrition Comparison

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What are the main differences between pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated and pork jowl?

  • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean, and fat, unheated is richer in selenium, phosphorus, vitamin B6, copper, zinc, and vitamin B3, yet pork jowl is richer in vitamin B12.
  • Pork jowl's daily need coverage for saturated fat is 117% higher.
  • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean, and fat, unheated has 35 times more sodium than pork jowl. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean, and fat, unheated has 881mg of sodium, while pork jowl has 25mg.

We used Pork, cured, ham with natural juices, spiral slice, boneless, separable lean, and fat, unheated and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.

Infographic

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.2% 27% 28% 56% 44% 118% 115% 0.13% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +109.5%
Contains more IronIron +78.6%
Contains more CopperCopper +320%
Contains more ZincZinc +94%
Contains more PhosphorusPhosphorus +220.9%
Contains more SeleniumSelenium +2353.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +400%
~equal in Calcium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 4% 11% 98% 43% 105% 1% 82% 54% 0% 0.75% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B6Vitamin B6 +295.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B5Vitamin B5 +1370.6%
Contains more Vitamin B12Vitamin B12 +90.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.386mg
~equal in Vitamin K ~µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork jowl DV% diff.
Saturated fat 1.833g 25.26g 106%
Fats 5.75g 69.61g 98%
Monounsaturated fat 2.513g 32.89g 76%
Selenium 36.8µg 1.5µg 64%
Polyunsaturated fat 0.902g 8.11g 48%
Sodium 881mg 25mg 37%
Phosphorus 276mg 86mg 27%
Calories 129kcal 655kcal 26%
Protein 18.66g 6.38g 25%
Vitamin B6 0.356mg 0.09mg 20%
Vitamin B12 0.43µg 0.82µg 16%
Copper 0.168mg 0.04mg 14%
Choline 75.8mg 14%
Cholesterol 57mg 90mg 11%
Zinc 1.63mg 0.84mg 7%
Vitamin B3 5.575mg 4.535mg 7%
Vitamin B5 0.017mg 0.25mg 5%
Potassium 310mg 148mg 5%
Vitamin B2 0.187mg 0.236mg 4%
Magnesium 19mg 3mg 4%
Vitamin D 0.7µg 4%
Iron 0.75mg 0.42mg 4%
Vitamin D 27IU 3%
Vitamin E 0.2mg 0.29mg 1%
Vitamin A 12µg 3µg 1%
Net carbs 1.18g 0g N/A
Carbs 1.18g 0g 0%
Calcium 4mg 4mg 0%
Sugar 1.18g 0g N/A
Manganese 0.001mg 0.005mg 0%
Vitamin B1 0.391mg 0.386mg 0%
Trans fat 0.042g N/A
Folate 1µg 1µg 0%
Tryptophan 0.174mg 0.021mg 0%
Threonine 0.833mg 0.21mg 0%
Isoleucine 0.841mg 0.168mg 0%
Leucine 1.492mg 0.446mg 0%
Lysine 1.572mg 0.528mg 0%
Methionine 0.445mg 0.095mg 0%
Phenylalanine 0.745mg 0.239mg 0%
Valine 0.943mg 0.305mg 0%
Histidine 0.813mg 0.072mg 0%
Omega-3 - ALA 0.026g N/A
Omega-6 - Eicosadienoic acid 0.025g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 6% 71% 4%
Protein: 18.66 g
Fats: 5.75 g
Carbs: 1.18 g
Water: 70.62 g
Other: 3.79 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +192.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +218.3%
Contains more OtherOther +108.2%
Contains more FatsFats +1110.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 48% 17%
Saturated fat: Sat. Fat 1.833 g
Monounsaturated fat: Mono. Fat 2.513 g
Polyunsaturated fat: Poly. Fat 0.902 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1208.8%
Contains more Poly. FatPolyunsaturated fat +799.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168341/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.