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  6. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs. Pork jowl

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs. Pork jowl — In-Depth Nutrition Comparison

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What are the main differences between Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated and Pork jowl?

  • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is richer in Selenium, Phosphorus, Vitamin B6, Copper, Zinc, and Vitamin B3, yet Pork jowl is richer in Vitamin B12.
  • Pork jowl's daily need coverage for Saturated Fat is 117% higher.
  • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 35 times more Sodium than Pork jowl. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 881mg of Sodium, while Pork jowl has 25mg.

We used Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.

Infographic

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.2% 27% 28% 56% 44% 118% 115% 0.13% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +109.5%
Contains more IronIron +78.6%
Contains more CopperCopper +320%
Contains more ZincZinc +94%
Contains more PhosphorusPhosphorus +220.9%
Contains more SeleniumSelenium +2353.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +400%
~equal in Calcium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 4% 21% 98% 43% 105% 1% 82% 54% 0% 0.75% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B6Vitamin B6 +295.6%
Contains more CholineCholine +∞%
Contains more Vitamin E Vitamin E +45%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B5Vitamin B5 +1370.6%
Contains more Vitamin B12Vitamin B12 +90.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.386mg
~equal in Vitamin K ~µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 6% 71% 4%
Protein: 18.66 g
Fats: 5.75 g
Carbs: 1.18 g
Water: 70.62 g
Other: 3.79 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +192.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +218.3%
Contains more OtherOther +108.2%
Contains more FatsFats +1110.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 48% 17%
Saturated Fat: Sat. Fat 1.833 g
Monounsaturated Fat: Mono. Fat 2.513 g
Polyunsaturated fat: Poly. Fat 0.902 g
38% 50% 12%
Saturated Fat: Sat. Fat 25.26 g
Monounsaturated Fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated Fat -92.7%
Contains more Mono. FatMonounsaturated Fat +1208.8%
Contains more Poly. FatPolyunsaturated fat +799.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork jowl
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork jowl Opinion
Calories 129kcal 655kcal Pork jowl
Protein 18.66g 6.38g Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Fats 5.75g 69.61g Pork jowl
Net carbs 1.18g 0g Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Carbs 1.18g 0g Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Cholesterol 57mg 90mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Vitamin D 27IU Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Magnesium 19mg 3mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Calcium 4mg 4mg
Potassium 310mg 148mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Iron 0.75mg 0.42mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Sugar 1.18g 0g Pork jowl
Copper 0.168mg 0.04mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Zinc 1.63mg 0.84mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Phosphorus 276mg 86mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Sodium 881mg 25mg Pork jowl
Vitamin A 39IU 9IU Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Vitamin A RAE 12µg 3µg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Vitamin E 0.2mg 0.29mg Pork jowl
Vitamin D 0.7µg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Manganese 0.001mg 0.005mg Pork jowl
Selenium 36.8µg 1.5µg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Vitamin B1 0.391mg 0.386mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Vitamin B2 0.187mg 0.236mg Pork jowl
Vitamin B3 5.575mg 4.535mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Vitamin B5 0.017mg 0.25mg Pork jowl
Vitamin B6 0.356mg 0.09mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Vitamin B12 0.43µg 0.82µg Pork jowl
Folate 1µg 1µg
Trans Fat 0.042g Pork jowl
Choline 75.8mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Saturated Fat 1.833g 25.26g Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Monounsaturated Fat 2.513g 32.89g Pork jowl
Polyunsaturated fat 0.902g 8.11g Pork jowl
Tryptophan 0.174mg 0.021mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Threonine 0.833mg 0.21mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Isoleucine 0.841mg 0.168mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Leucine 1.492mg 0.446mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Lysine 1.572mg 0.528mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Methionine 0.445mg 0.095mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Phenylalanine 0.745mg 0.239mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Valine 0.943mg 0.305mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Histidine 0.813mg 0.072mg Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Omega-3 - ALA 0.026g Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Omega-6 - Eicosadienoic acid 0.025g Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Omega-6 - Linoleic acid 0.7g Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
29%
Pork jowl
Minerals Daily Need Coverage Score
60%
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
12%
Pork jowl

Comparison summary

Which food is lower in Cholesterol?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is lower in Saturated Fat (difference - 23.427g)
Which food is lower in glycemic index?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is relatively richer in minerals
Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 856mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168341/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.