Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs. Liver — In-Depth Nutrition Comparison
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The main differences between pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated and liver
- Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated contains less vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, zinc, and folate than liver.
- Daily need coverage for vitamin B12 for liver is 760% higher.
- Liver has 18 times less sodium than pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 895mg of sodium, while liver has 49mg.
Food types used in this article are Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +2257.9% |
| Contains more CopperCopper | +270.8% |
| Contains more ZincZinc | +307.3% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +78.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +44941.7% |
| Contains more Vitamin B2Vitamin B2 | +1020.4% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +56.2% |
| Contains more Vitamin B12Vitamin B12 | +4143.2% |
| Contains more FolateFolate | +16200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.44µg | 18.67µg | 760% |
| Vitamin A | 12µg | 5405µg | 599% |
| Iron | 0.76mg | 17.92mg | 215% |
| Vitamin B2 | 0.196mg | 2.196mg | 154% |
| Cholesterol | 57mg | 355mg | 99% |
| Vitamin B5 | 4.774mg | 95% | |
| Selenium | 37.9µg | 67.5µg | 54% |
| Copper | 0.171mg | 0.634mg | 51% |
| Zinc | 1.65mg | 6.72mg | 46% |
| Folate | 1µg | 163µg | 41% |
| Sodium | 895mg | 49mg | 37% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B3 | 5.733mg | 8.435mg | 17% |
| Vitamin B6 | 0.365mg | 0.57mg | 16% |
| Choline | 78.2mg | 14% | |
| Protein | 19.25g | 26.02g | 14% |
| Manganese | 0.3mg | 13% | |
| Vitamin B1 | 0.399mg | 0.258mg | 12% |
| Phosphorus | 283mg | 241mg | 6% |
| Potassium | 317mg | 150mg | 5% |
| Polyunsaturated fat | 0.585g | 1.05g | 3% |
| Calories | 109kcal | 165kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25IU | 3% | |
| Saturated fat | 1.009g | 1.41g | 2% |
| Monounsaturated fat | 1.384g | 0.63g | 2% |
| Fats | 3.26g | 4.4g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 4mg | 10mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Carbs | 1.22g | 3.76g | 1% |
| Net carbs | 1.22g | 3.76g | N/A |
| Sugar | 1.22g | N/A | |
| Trans fat | 0.022g | N/A | |
| Tryptophan | 0.181mg | 0.366mg | 0% |
| Threonine | 0.861mg | 1.107mg | 0% |
| Isoleucine | 0.869mg | 1.32mg | 0% |
| Leucine | 1.542mg | 2.319mg | 0% |
| Lysine | 1.626mg | 2.007mg | 0% |
| Methionine | 0.46mg | 0.645mg | 0% |
| Phenylalanine | 0.77mg | 1.274mg | 0% |
| Valine | 0.974mg | 1.607mg | 0% |
| Histidine | 0.838mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-3 - DPA | 0g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A | |
| Omega-6 - Linoleic acid | 0.418g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
3.26 g
Carbs:
1.22 g
Water:
72.46 g
Other:
3.81 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +154% |
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +35% |
| Contains more CarbsCarbs | +208.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.009 g
Monounsaturated fat:
Mono. Fat
1.384 g
Polyunsaturated fat:
Poly. Fat
0.585 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Mono. FatMonounsaturated fat | +119.7% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |