Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs. Liver — In-Depth Nutrition Comparison
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The main differences between pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated and liver
- Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated contains less vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, zinc, and folate than liver.
- Daily need coverage for vitamin B12 for liver is 760% higher.
- Liver has 18 times less sodium than pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 895mg of sodium, while liver has 49mg.
Food types used in this article are Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +2257.9% |
| Contains more CopperCopper | +270.8% |
| Contains more ZincZinc | +307.3% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +78.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +44941.7% |
| Contains more Vitamin B2Vitamin B2 | +1020.4% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +56.2% |
| Contains more Vitamin B12Vitamin B12 | +4143.2% |
| Contains more FolateFolate | +16200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
3.26 g
Carbs:
1.22 g
Water:
72.46 g
Other:
3.81 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +154% |
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +35% |
| Contains more CarbsCarbs | +208.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.009 g
Monounsaturated fat:
Mono. Fat
1.384 g
Polyunsaturated fat:
Poly. Fat
0.585 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Mono. FatMonounsaturated fat | +119.7% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.44µg | 18.67µg | 760% |
| Vitamin A | 12µg | 5405µg | 599% |
| Iron | 0.76mg | 17.92mg | 215% |
| Vitamin B2 | 0.196mg | 2.196mg | 154% |
| Cholesterol | 57mg | 355mg | 99% |
| Vitamin B5 | 4.774mg | 95% | |
| Selenium | 37.9µg | 67.5µg | 54% |
| Copper | 0.171mg | 0.634mg | 51% |
| Zinc | 1.65mg | 6.72mg | 46% |
| Folate | 1µg | 163µg | 41% |
| Sodium | 895mg | 49mg | 37% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B3 | 5.733mg | 8.435mg | 17% |
| Vitamin B6 | 0.365mg | 0.57mg | 16% |
| Choline | 78.2mg | 14% | |
| Protein | 19.25g | 26.02g | 14% |
| Manganese | 0.3mg | 13% | |
| Vitamin B1 | 0.399mg | 0.258mg | 12% |
| Phosphorus | 283mg | 241mg | 6% |
| Potassium | 317mg | 150mg | 5% |
| Polyunsaturated fat | 0.585g | 1.05g | 3% |
| Calories | 109kcal | 165kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25IU | 3% | |
| Saturated fat | 1.009g | 1.41g | 2% |
| Monounsaturated fat | 1.384g | 0.63g | 2% |
| Fats | 3.26g | 4.4g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 4mg | 10mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Carbs | 1.22g | 3.76g | 1% |
| Net carbs | 1.22g | 3.76g | N/A |
| Sugar | 1.22g | N/A | |
| Trans fat | 0.022g | N/A | |
| Tryptophan | 0.181mg | 0.366mg | 0% |
| Threonine | 0.861mg | 1.107mg | 0% |
| Isoleucine | 0.869mg | 1.32mg | 0% |
| Leucine | 1.542mg | 2.319mg | 0% |
| Lysine | 1.626mg | 2.007mg | 0% |
| Methionine | 0.46mg | 0.645mg | 0% |
| Phenylalanine | 0.77mg | 1.274mg | 0% |
| Valine | 0.974mg | 1.607mg | 0% |
| Histidine | 0.838mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-3 - DPA | 0g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A | |
| Omega-6 - Linoleic acid | 0.418g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
422%
Minerals Daily Need Coverage Score
62%
161%
Comparison summary
Which food is lower in Cholesterol?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated is lower in Cholesterol (difference - 298mg)
Which food is lower in Saturated fat?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated is lower in Saturated fat (difference - 0.401g)
Which food is lower in glycemic index?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 846mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.