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  6. Pork, fresh, backribs, separable lean and fat, cooked, roasted vs. Pork leg

Pork, fresh, backribs, separable lean and fat, cooked, roasted vs. Pork leg — In-Depth Nutrition Comparison

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Differences between pork, fresh, backribs, separable lean and fat, cooked, roasted and pork leg

  • Pork, fresh, backribs, separable lean, and fat, cooked, roasted has more vitamin B3, vitamin B5, zinc, vitamin B2, and selenium, while pork leg has more vitamin B1.
  • Pork leg's daily need coverage for vitamin B1 is 23% higher.
  • Pork leg contains 9 times less calcium than pork, fresh, backribs, separable lean, and fat, cooked, roasted. Pork, fresh, backribs, separable lean, and fat, cooked, roasted contains 46mg of calcium, while pork leg contains 5mg.
  • The amount of saturated fat in pork leg is lower.

The food types used in this comparison are Pork, fresh, backribs, separable lean, and fat, cooked, roasted and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.

Infographic

Pork, fresh, backribs, separable lean and fat, cooked, roasted vs Pork leg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 21% 35% 36% 84% 71% 12% 1.3% 176%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Contains more CalciumCalcium +820%
Contains more CopperCopper +64.6%
Contains more ZincZinc +59.1%
Contains more MagnesiumMagnesium +17.6%
Contains more PotassiumPotassium +31.3%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +130%
~equal in Iron ~0.85mg
~equal in Selenium ~29.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 5% 18% 115% 76% 143% 76% 95% 93% 0% 0% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 7.5% 184% 46% 86% 41% 93% 79% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B3Vitamin B3 +66.9%
Contains more Vitamin B5Vitamin B5 +83.9%
Contains more Vitamin B12Vitamin B12 +17.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more FolateFolate +∞%
~equal in Vitamin B6 ~0.401mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork leg DV% diff.
Vitamin B1 0.46mg 0.736mg 23%
Vitamin B3 7.636mg 4.574mg 19%
Choline 78.6mg 14%
Vitamin B5 1.26mg 0.685mg 12%
Protein 23.01g 17.43g 11%
Vitamin B2 0.331mg 0.2mg 10%
Polyunsaturated fat 3.529g 2.01g 10%
Zinc 3.07mg 1.93mg 10%
Saturated fat 7.8g 6.54g 6%
Phosphorus 165mg 199mg 5%
Vitamin B12 0.74µg 0.63µg 5%
Selenium 32.2µg 29.4µg 5%
Copper 0.107mg 0.065mg 5%
Cholesterol 84mg 73mg 4%
Vitamin D 48IU 20IU 4%
Calcium 46mg 5mg 4%
Vitamin D 1.2µg 0.5µg 4%
Fats 21.51g 18.87g 4%
Monounsaturated fat 9.29g 8.38g 2%
Folate 0µg 7µg 2%
Calories 292kcal 245kcal 2%
Vitamin E 0.25mg 2%
Sodium 94mg 47mg 2%
Potassium 240mg 315mg 2%
Manganese 0.01mg 0.023mg 1%
Vitamin B6 0.413mg 0.401mg 1%
Vitamin A 6µg 0µg 1%
Iron 0.92mg 0.85mg 1%
Magnesium 17mg 20mg 1%
Vitamin C 0mg 0.7mg 1%
Trans fat 0.188g N/A
Tryptophan 0.274mg 0.208mg 0%
Threonine 1.012mg 0.776mg 0%
Isoleucine 1.089mg 0.787mg 0%
Leucine 1.894mg 1.376mg 0%
Lysine 2.046mg 1.55mg 0%
Methionine 0.631mg 0.444mg 0%
Phenylalanine 0.956mg 0.689mg 0%
Valine 1.164mg 0.931mg 0%
Histidine 0.936mg 0.659mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.131g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Eicosadienoic acid 0.124g N/A
Omega-6 - Linoleic acid 3.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 22% 55%
Protein: 23.01 g
Fats: 21.51 g
Carbs: 0 g
Water: 54.82 g
Other: 0.66 g
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
Contains more ProteinProtein +32%
Contains more FatsFats +14%
Contains more WaterWater +14%
Contains more OtherOther +86.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 45% 17%
Saturated fat: Sat. Fat 7.8 g
Monounsaturated fat: Mono. Fat 9.29 g
Polyunsaturated fat: Poly. Fat 3.529 g
39% 49% 12%
Saturated fat: Sat. Fat 6.54 g
Monounsaturated fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
Contains more Poly. FatPolyunsaturated fat +75.6%
Contains less Sat. FatSaturated fat -16.2%
~equal in Monounsaturated fat ~8.38g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, backribs, separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168300/nutrients
  2. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.