Pork, fresh, backribs, separable lean and fat, cooked, roasted vs. Pork leg — In-Depth Nutrition Comparison
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Differences between pork, fresh, backribs, separable lean and fat, cooked, roasted and pork leg
- Pork, fresh, backribs, separable lean, and fat, cooked, roasted has more vitamin B3, vitamin B5, zinc, vitamin B2, and selenium, while pork leg has more vitamin B1.
- Pork leg's daily need coverage for vitamin B1 is 23% higher.
- Pork leg contains 9 times less Calcium than pork, fresh, backribs, separable lean,, and fat, cooked, roasted. Pork, fresh, backribs, separable lean,, and fat, cooked, roasted contains 46mg of Calcium, while pork leg contains 5mg.
- The amount of saturated Fat in pork leg is lower.
The food types used in this comparison are Pork, fresh, backribs, separable lean and fat, cooked, roasted and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +820% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +59.1% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +66.9% |
| Contains more Vitamin B5Vitamin B5 | +83.9% |
| Contains more Vitamin B12Vitamin B12 | +17.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.01 g
Fats:
21.51 g
Carbs:
0 g
Water:
54.82 g
Other:
0.66 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +14% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +86.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.8 g
Monounsaturated Fat:
Mono. Fat
9.29 g
Polyunsaturated fat:
Poly. Fat
3.529 g
Saturated Fat:
Sat. Fat
6.54 g
Monounsaturated Fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains more Poly. FatPolyunsaturated fat | +75.6% |
| Contains less Sat. FatSaturated Fat | -16.2% |
~equal in
Monounsaturated Fat
~8.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 292kcal | 245kcal |
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| Protein | 23.01g | 17.43g |
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| Fats | 21.51g | 18.87g |
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| Vitamin C | 0mg | 0.7mg |
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| Cholesterol | 84mg | 73mg |
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| Vitamin D | 48IU | 20IU |
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| Magnesium | 17mg | 20mg |
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| Calcium | 46mg | 5mg |
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| Potassium | 240mg | 315mg |
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| Iron | 0.92mg | 0.85mg |
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| Copper | 0.107mg | 0.065mg |
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| Zinc | 3.07mg | 1.93mg |
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| Phosphorus | 165mg | 199mg |
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| Sodium | 94mg | 47mg |
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| Vitamin A | 20IU | 7IU |
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| Vitamin A | 6µg | 0µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 1.2µg | 0.5µg |
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| Manganese | 0.01mg | 0.023mg |
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| Selenium | 32.2µg | 29.4µg |
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| Vitamin B1 | 0.46mg | 0.736mg |
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| Vitamin B2 | 0.331mg | 0.2mg |
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| Vitamin B3 | 7.636mg | 4.574mg |
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| Vitamin B5 | 1.26mg | 0.685mg |
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| Vitamin B6 | 0.413mg | 0.401mg |
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| Vitamin B12 | 0.74µg | 0.63µg |
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| Folate | 0µg | 7µg |
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| Trans Fat | 0.188g |
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| Choline | 78.6mg |
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| Saturated Fat | 7.8g | 6.54g |
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| Monounsaturated Fat | 9.29g | 8.38g |
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| Polyunsaturated fat | 3.529g | 2.01g |
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| Tryptophan | 0.274mg | 0.208mg |
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| Threonine | 1.012mg | 0.776mg |
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| Isoleucine | 1.089mg | 0.787mg |
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| Leucine | 1.894mg | 1.376mg |
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| Lysine | 2.046mg | 1.55mg |
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| Methionine | 0.631mg | 0.444mg |
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| Phenylalanine | 0.956mg | 0.689mg |
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| Valine | 1.164mg | 0.931mg |
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| Histidine | 0.936mg | 0.659mg |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.131g |
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| Omega-3 - DPA | 0.016g |
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| Omega-6 - Eicosadienoic acid | 0.124g |
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| Omega-6 - Linoleic acid | 3.105g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
42%
Minerals Daily Need Coverage Score
46%
40%
Comparison summary
Which food is lower in glycemic index?
Pork, fresh, backribs, separable lean and fat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pork, fresh, backribs, separable lean and fat, cooked, roasted is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Pork leg is lower in Saturated Fat (difference - 1.26g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.