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  6. Pork, fresh, backribs, separable lean and fat, cooked, roasted vs. Pork loin

Pork, fresh, backribs, separable lean and fat, cooked, roasted vs. Pork loin — In-Depth Nutrition Comparison

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Summary of differences between pork, fresh, backribs, separable lean and fat, cooked, roasted and pork loin

  • Pork, fresh, backribs, separable lean, and fat, cooked, roasted has more vitamin B3, zinc, vitamin B5, vitamin B12, vitamin B2, and copper, while pork loin has more vitamin B1.
  • Pork loin covers your daily need for vitamin B1, 37% more than pork, fresh, backribs, separable lean, and fat, cooked, roasted.
  • Pork, fresh, backribs, separable lean, and fat, cooked, roasted contains 2 times more copper than pork loin. While pork, fresh, backribs, separable lean, and fat, cooked, roasted contains 0.107mg of copper, pork loin contains only 0.056mg.
  • The amount of saturated fat in pork loin is lower.

These are the specific foods used in this comparison Pork, fresh, backribs, separable lean, and fat, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, raw.

Infographic

Pork, fresh, backribs, separable lean and fat, cooked, roasted vs Pork loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 21% 35% 36% 84% 71% 12% 1.3% 176%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more CalciumCalcium +155.6%
Contains more IronIron +16.5%
Contains more CopperCopper +91.1%
Contains more ZincZinc +76.4%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +48.3%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -46.8%
~equal in Manganese ~0.011mg
~equal in Selenium ~33.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 5% 18% 115% 76% 143% 76% 95% 93% 0% 0% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +74.3%
Contains more Vitamin B12Vitamin B12 +39.6%
Contains more CholineCholine +12.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +95.9%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork loin DV% diff.
Vitamin B1 0.46mg 0.901mg 37%
Vitamin B3 7.636mg 4.58mg 19%
Saturated fat 7.8g 4.36g 16%
Polyunsaturated fat 3.529g 1.34g 15%
Fats 21.51g 12.58g 14%
Zinc 3.07mg 1.74mg 12%
Vitamin B5 1.26mg 0.723mg 11%
Monounsaturated fat 9.29g 5.61g 9%
Vitamin B12 0.74µg 0.53µg 9%
Cholesterol 84mg 63mg 7%
Protein 23.01g 19.74g 7%
Copper 0.107mg 0.056mg 6%
Vitamin B2 0.331mg 0.248mg 6%
Vitamin B6 0.413mg 0.472mg 5%
Calories 292kcal 198kcal 5%
Phosphorus 165mg 197mg 5%
Vitamin D 1.2µg 0.5µg 4%
Vitamin D 48IU 21IU 3%
Potassium 240mg 356mg 3%
Calcium 46mg 18mg 3%
Choline 78.6mg 69.7mg 2%
Selenium 32.2µg 33.2µg 2%
Sodium 94mg 50mg 2%
Iron 0.92mg 0.79mg 2%
Vitamin C 0mg 0.6mg 1%
Magnesium 17mg 21mg 1%
Vitamin E 0.25mg 0.21mg 0%
Vitamin A 6µg 2µg 0%
Manganese 0.01mg 0.011mg 0%
Trans fat 0.188g N/A
Folate 0µg 1µg 0%
Tryptophan 0.274mg 0.244mg 0%
Threonine 1.012mg 0.891mg 0%
Isoleucine 1.089mg 0.91mg 0%
Leucine 1.894mg 1.572mg 0%
Lysine 2.046mg 1.766mg 0%
Methionine 0.631mg 0.514mg 0%
Phenylalanine 0.956mg 0.785mg 0%
Valine 1.164mg 1.064mg 0%
Histidine 0.936mg 0.77mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.131g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Eicosadienoic acid 0.124g N/A
Omega-6 - Linoleic acid 3.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 22% 55%
Protein: 23.01 g
Fats: 21.51 g
Carbs: 0 g
Water: 54.82 g
Other: 0.66 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more ProteinProtein +16.6%
Contains more FatsFats +71%
Contains more WaterWater +22.1%
Contains more OtherOther +15.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 45% 17%
Saturated fat: Sat. Fat 7.8 g
Monounsaturated fat: Mono. Fat 9.29 g
Polyunsaturated fat: Poly. Fat 3.529 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Mono. FatMonounsaturated fat +65.6%
Contains more Poly. FatPolyunsaturated fat +163.4%
Contains less Sat. FatSaturated fat -44.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, backribs, separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168300/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.