Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, fresh, backribs, separable lean and fat, cooked, roasted
  5. Compare
  6. Pork, fresh, backribs, separable lean and fat, cooked, roasted vs. Pork shoulder

Pork, fresh, backribs, separable lean and fat, cooked, roasted vs. Pork shoulder — In-Depth Nutrition Comparison

Compare

Summary of differences between pork, fresh, backribs, separable lean and fat, cooked, roasted and pork shoulder

  • Pork, fresh, backribs, separable lean, and fat, cooked, roasted has more vitamin B3, selenium, vitamin B5, and polyunsaturated fat, while pork shoulder has more vitamin B1.
  • Pork shoulder covers your daily need for vitamin B1, 26% more than pork, fresh, backribs, separable lean, and fat, cooked, roasted.
  • Pork, fresh, backribs, separable lean, and fat, cooked, roasted contains 3 times more calcium than pork shoulder. While pork, fresh, backribs, separable lean, and fat, cooked, roasted contains 46mg of calcium, pork shoulder contains only 15mg.
  • The amount of saturated fat in pork shoulder is lower.

These are the specific foods used in this comparison Pork, fresh, backribs, separable lean, and fat, cooked, roasted and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Pork, fresh, backribs, separable lean and fat, cooked, roasted vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 21% 35% 36% 84% 71% 12% 1.3% 176%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more CalciumCalcium +206.7%
Contains more CopperCopper +27.4%
Contains more ZincZinc +13.7%
Contains more SeleniumSelenium +26.3%
Contains more PotassiumPotassium +25.8%
Contains more IronIron +14.1%
Contains more PhosphorusPhosphorus +10.3%
Contains less SodiumSodium -30.9%
~equal in Magnesium ~18mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 5% 18% 115% 76% 143% 76% 95% 93% 0% 0% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin B3Vitamin B3 +99.2%
Contains more Vitamin B5Vitamin B5 +75.2%
Contains more Vitamin B6Vitamin B6 +18.7%
Contains more CholineCholine +29.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +41.7%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more FolateFolate +∞%
~equal in Vitamin B12 ~0.74µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork shoulder DV% diff.
Vitamin B1 0.46mg 0.767mg 26%
Vitamin B3 7.636mg 3.833mg 24%
Protein 23.01g 17.18g 12%
Selenium 32.2µg 25.5µg 12%
Vitamin B5 1.26mg 0.719mg 11%
Polyunsaturated fat 3.529g 1.92g 11%
Saturated fat 7.8g 6.24g 7%
Fats 21.51g 17.99g 5%
Vitamin B6 0.413mg 0.348mg 5%
Cholesterol 84mg 71mg 4%
Vitamin B2 0.331mg 0.275mg 4%
Vitamin D 1.2µg 1.7µg 3%
Monounsaturated fat 9.29g 8.01g 3%
Choline 78.6mg 60.6mg 3%
Calories 292kcal 236kcal 3%
Calcium 46mg 15mg 3%
Zinc 3.07mg 2.7mg 3%
Copper 0.107mg 0.084mg 3%
Vitamin D 48IU 70IU 3%
Phosphorus 165mg 182mg 2%
Iron 0.92mg 1.05mg 2%
Potassium 240mg 302mg 2%
Vitamin C 0mg 0.7mg 1%
Sodium 94mg 65mg 1%
Folate 0µg 5µg 1%
Magnesium 17mg 18mg 0%
Vitamin A 6µg 2µg 0%
Vitamin E 0.25mg 0.19mg 0%
Manganese 0.01mg 0.011mg 0%
Vitamin B12 0.74µg 0.74µg 0%
Trans fat 0.188g N/A
Tryptophan 0.274mg 0.208mg 0%
Threonine 1.012mg 0.768mg 0%
Isoleucine 1.089mg 0.781mg 0%
Leucine 1.894mg 1.36mg 0%
Lysine 2.046mg 1.531mg 0%
Methionine 0.631mg 0.441mg 0%
Phenylalanine 0.956mg 0.681mg 0%
Valine 1.164mg 0.921mg 0%
Histidine 0.936mg 0.656mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.131g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Eicosadienoic acid 0.124g N/A
Omega-6 - Linoleic acid 3.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 22% 55%
Protein: 23.01 g
Fats: 21.51 g
Carbs: 0 g
Water: 54.82 g
Other: 0.66 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +33.9%
Contains more FatsFats +19.6%
Contains more WaterWater +16.8%
Contains more OtherOther +22.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 45% 17%
Saturated fat: Sat. Fat 7.8 g
Monounsaturated fat: Mono. Fat 9.29 g
Polyunsaturated fat: Poly. Fat 3.529 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains more Mono. FatMonounsaturated fat +16%
Contains more Poly. FatPolyunsaturated fat +83.8%
Contains less Sat. FatSaturated fat -20%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, backribs, separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168300/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.