Pork, fresh, backribs, separable lean and fat, cooked, roasted vs. Pork shoulder — In-Depth Nutrition Comparison
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Summary of differences between pork, fresh, backribs, separable lean and fat, cooked, roasted and pork shoulder
- Pork, fresh, backribs, separable lean, and fat, cooked, roasted has more vitamin B3, selenium, vitamin B5, and monounsaturated Fat, while pork shoulder has more vitamin B1.
- Pork shoulder covers your daily need for vitamin B1 26% more than pork, fresh, backribs, separable lean, and fat, cooked, roasted.
- Pork, fresh, backribs, separable lean,, and fat, cooked, roasted contains 3 times more Calcium than pork shoulder. While pork, fresh, backribs, separable lean,, and fat, cooked, roasted contains 46mg of Calcium, pork shoulder contains only 15mg.
- The amount of saturated Fat in pork shoulder is lower.
These are the specific foods used in this comparison Pork, fresh, backribs, separable lean and fat, cooked, roasted and Pork, fresh, shoulder, whole, separable lean and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +206.7% |
| Contains more CopperCopper | +27.4% |
| Contains more ZincZinc | +13.7% |
| Contains more SeleniumSelenium | +26.3% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +14.1% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains less SodiumSodium | -30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +99.2% |
| Contains more Vitamin B5Vitamin B5 | +75.2% |
| Contains more Vitamin B6Vitamin B6 | +18.7% |
| Contains more CholineCholine | +29.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.01 g
Fats:
21.51 g
Carbs:
0 g
Water:
54.82 g
Other:
0.66 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more ProteinProtein | +33.9% |
| Contains more FatsFats | +19.6% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +22.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.8 g
Monounsaturated Fat:
Mono. Fat
9.29 g
Polyunsaturated fat:
Poly. Fat
3.529 g
Saturated Fat:
Sat. Fat
6.24 g
Monounsaturated Fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains more Mono. FatMonounsaturated Fat | +16% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
| Contains less Sat. FatSaturated Fat | -20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 292kcal | 236kcal |
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| Protein | 23.01g | 17.18g |
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| Fats | 21.51g | 17.99g |
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| Vitamin C | 0mg | 0.7mg |
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| Cholesterol | 84mg | 71mg |
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| Vitamin D | 48IU | 70IU |
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| Magnesium | 17mg | 18mg |
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| Calcium | 46mg | 15mg |
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| Potassium | 240mg | 302mg |
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| Iron | 0.92mg | 1.05mg |
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| Copper | 0.107mg | 0.084mg |
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| Zinc | 3.07mg | 2.7mg |
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| Phosphorus | 165mg | 182mg |
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| Sodium | 94mg | 65mg |
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| Vitamin A | 20IU | 7IU |
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| Vitamin A | 6µg | 2µg |
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| Vitamin E | 0.25mg | 0.19mg |
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| Vitamin D | 1.2µg | 1.7µg |
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| Manganese | 0.01mg | 0.011mg |
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| Selenium | 32.2µg | 25.5µg |
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| Vitamin B1 | 0.46mg | 0.767mg |
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| Vitamin B2 | 0.331mg | 0.275mg |
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| Vitamin B3 | 7.636mg | 3.833mg |
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| Vitamin B5 | 1.26mg | 0.719mg |
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| Vitamin B6 | 0.413mg | 0.348mg |
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| Vitamin B12 | 0.74µg | 0.74µg | |
| Folate | 0µg | 5µg |
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| Trans Fat | 0.188g |
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| Choline | 78.6mg | 60.6mg |
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| Saturated Fat | 7.8g | 6.24g |
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| Monounsaturated Fat | 9.29g | 8.01g |
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| Polyunsaturated fat | 3.529g | 1.92g |
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| Tryptophan | 0.274mg | 0.208mg |
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| Threonine | 1.012mg | 0.768mg |
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| Isoleucine | 1.089mg | 0.781mg |
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| Leucine | 1.894mg | 1.36mg |
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| Lysine | 2.046mg | 1.531mg |
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| Methionine | 0.631mg | 0.441mg |
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| Phenylalanine | 0.956mg | 0.681mg |
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| Valine | 1.164mg | 0.921mg |
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| Histidine | 0.936mg | 0.656mg |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.131g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.124g |
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| Omega-6 - Linoleic acid | 3.105g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
49%
Minerals Daily Need Coverage Score
46%
41%
Comparison summary
Which food is lower in glycemic index?
Pork, fresh, backribs, separable lean and fat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Pork shoulder is lower in Saturated Fat (difference - 1.56g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.