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  6. Pork, fresh, carcass, separable lean and fat, raw vs. Pork shoulder

Pork, fresh, carcass, separable lean and fat, raw vs. Pork shoulder — In-Depth Nutrition Comparison

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Differences between pork, fresh, carcass, separable lean and fat, raw and pork shoulder

  • Pork, fresh, carcass, separable lean, and fat, raw is higher in selenium, monounsaturated fat, and polyunsaturated fat; however, pork shoulder is richer in vitamin B1, zinc, vitamin B12, and vitamin B2.
  • Pork, fresh, carcass, separable lean, and fat, raw's daily need coverage for saturated fat is 31% higher.
  • Pork, fresh, carcass, separable lean,, and fat, raw has 2 times more monounsaturated fat than pork shoulder. While pork, fresh, carcass, separable lean,, and fat, raw has 15.93g of monounsaturated fat, pork shoulder has only 8.01g.
  • Pork shoulder has less saturated fat.

The food types used in this comparison are Pork, fresh, carcass, separable lean and fat, raw and Pork, fresh, shoulder, whole, separable lean and fat, raw.

Infographic

Pork, fresh, carcass, separable lean and fat, raw vs Pork shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 22% 26% 18% 43% 66% 5.5% 1.4% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more CalciumCalcium +26.7%
Contains less SodiumSodium -35.4%
Contains more SeleniumSelenium +11.4%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +52.2%
Contains more CopperCopper +52.7%
Contains more ZincZinc +69.8%
Contains more PhosphorusPhosphorus +17.4%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.67% 5.8% 0% 149% 48% 72% 32% 66% 76% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin B12Vitamin B12 +21.3%
Contains more FolateFolate +25%
~equal in Vitamin A ~2µg
~equal in Vitamin B3 ~3.833mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 35% 50%
Protein: 13.91 g
Fats: 35.07 g
Carbs: 0 g
Water: 49.83 g
Other: 1.19 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more FatsFats +94.9%
Contains more OtherOther +46.9%
Contains more ProteinProtein +23.5%
Contains more WaterWater +28.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 12.44 g
Monounsaturated fat: Mono. Fat 15.93 g
Polyunsaturated fat: Poly. Fat 3.8 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains more Mono. FatMonounsaturated fat +98.9%
Contains more Poly. FatPolyunsaturated fat +97.9%
Contains less Sat. FatSaturated fat -49.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, carcass, separable lean and fat, raw Pork shoulder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, carcass, separable lean and fat, raw Pork shoulder DV% diff.
Saturated fat 12.44g 6.24g 28%
Fats 35.07g 17.99g 26%
Monounsaturated fat 15.93g 8.01g 20%
Vitamin B1 0.595mg 0.767mg 14%
Polyunsaturated fat 3.8g 1.92g 13%
Choline 60.6mg 11%
Zinc 1.59mg 2.7mg 10%
Vitamin D 70IU 9%
Vitamin D 1.7µg 9%
Protein 13.91g 17.18g 7%
Calories 376kcal 236kcal 7%
Vitamin B2 0.207mg 0.275mg 5%
Selenium 28.4µg 25.5µg 5%
Vitamin B12 0.61µg 0.74µg 5%
Vitamin B6 0.284mg 0.348mg 5%
Iron 0.69mg 1.05mg 5%
Phosphorus 155mg 182mg 4%
Vitamin B5 0.526mg 0.719mg 4%
Copper 0.055mg 0.084mg 3%
Potassium 253mg 302mg 1%
Vitamin E 0.29mg 0.19mg 1%
Sodium 42mg 65mg 1%
Magnesium 13mg 18mg 1%
Cholesterol 74mg 71mg 1%
Vitamin C 0.4mg 0.7mg 0%
Calcium 19mg 15mg 0%
Vitamin A 2µg 2µg 0%
Manganese 0.011mg 0.011mg 0%
Vitamin B3 3.846mg 3.833mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.16mg 0.208mg 0%
Threonine 0.61mg 0.768mg 0%
Isoleucine 0.616mg 0.781mg 0%
Leucine 1.088mg 1.36mg 0%
Lysine 1.23mg 1.531mg 0%
Methionine 0.347mg 0.441mg 0%
Phenylalanine 0.547mg 0.681mg 0%
Valine 0.737mg 0.921mg 0%
Histidine 0.509mg 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, carcass, separable lean and fat, raw Pork shoulder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pork, fresh, carcass, separable lean and fat, raw
47%
Pork shoulder
Minerals Daily Need Coverage Score
35%
Pork, fresh, carcass, separable lean and fat, raw
41%
Pork shoulder

Comparison summary

Which food contains less Sodium?
Pork, fresh, carcass, separable lean and fat, raw
Pork, fresh, carcass, separable lean and fat, raw contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Pork, fresh, carcass, separable lean and fat, raw
Pork, fresh, carcass, separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Pork shoulder
Pork shoulder is lower in Saturated fat (difference - 6.2g)
Which food is richer in minerals?
Pork shoulder
Pork shoulder is relatively richer in minerals
Which food is richer in vitamins?
Pork shoulder
Pork shoulder is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, carcass, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168219/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.