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  6. Pork, fresh, composite of separable fat, with added solution, cooked vs. Pork loin

Pork, fresh, composite of separable fat, with added solution, cooked vs. Pork loin — In-Depth Nutrition Comparison

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Significant differences between pork, fresh, composite of separable fat, with added solution, cooked and pork loin

  • Pork, fresh, composite of separable fat, with added solution, cooked is richer in fats and vitamin B12, while pork loin is higher in vitamin B1, selenium, protein, vitamin B6, vitamin B2, and zinc.
  • Pork, fresh, composite of separable fat, with added solution, cooked covers your daily saturated fat needs 85% more than pork loin.
  • Pork, fresh, composite of separable fat, with added solution, cooked has 5 times more fats than pork loin. Pork, fresh, composite of separable fat, with added solution, cooked has 60.42g of fats, while pork loin has 12.58g.
  • Pork loin is lower in saturated fat.

Specific food types used in this comparison are Pork, fresh, composite of separable fat, with added solution, cooked and Pork, fresh, loin, whole, separable lean, and fat, raw.

Infographic

Pork, fresh, composite of separable fat, with added solution, cooked vs Pork loin infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 19% 31% 15% 31% 69% 16% 0.91% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +66.4%
Contains more CopperCopper +24.4%
Contains more ZincZinc +54%
Contains more PhosphorusPhosphorus +23.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +119.9%
~equal in Iron ~0.79mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 23% 0% 4.8% 62% 32% 74% 31% 54% 175% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 7.5% 0.67% 4.2% 225% 57% 86% 43% 109% 66% 0% 0.75%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B12Vitamin B12 +164.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +266.3%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B5Vitamin B5 +40.9%
Contains more Vitamin B6Vitamin B6 +101.7%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, composite of separable fat, with added solution, cooked Pork loin DV% diff.
Saturated fat 21.382g 4.36g 77%
Fats 60.42g 12.58g 74%
Vitamin B1 0.246mg 0.901mg 55%
Monounsaturated fat 24.9g 5.61g 48%
Polyunsaturated fat 8.49g 1.34g 48%
Omega-6 (Linoleic acid) 7.413g 44%
Vitamin B12 1.4µg 0.53µg 36%
Selenium 15.1µg 33.2µg 33%
Omega-3 (ALA) 0.362g 23%
Calories 585kcal 198kcal 19%
Protein 10.06g 19.74g 19%
Vitamin B6 0.234mg 0.472mg 18%
Vitamin B2 0.139mg 0.248mg 8%
Cholesterol 81mg 63mg 6%
Zinc 1.13mg 1.74mg 6%
Vitamin D* 61 IU 21 IU 5%
Vitamin D 1.5µg 0.5µg 5%
Phosphorus 160mg 197mg 5%
Potassium 214mg 356mg 4%
Vitamin B3 3.93mg 4.58mg 4%
Vitamin B5 0.513mg 0.723mg 4%
Choline 46mg 69.7mg 4%
Sodium 125mg 50mg 3%
Magnesium 12mg 21mg 2%
Calcium 36mg 18mg 2%
Vitamin C 0mg 0.6mg 1%
Copper 0.045mg 0.056mg 1%
Protein per 100 calories 1.7g 10g N/A
Calories per 10 g protein 582kcal 100kcal N/A
Weight per 100 calories 17g 51g N/A
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Net carbs 0.32g 0g N/A
Carbs 0.32g 0g 0%
Iron 0.82mg 0.79mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.24mg 0.21mg 0%
Manganese 0.007mg 0.011mg 0%
Folate 0µg 1µg 0%
Trans fat 0.656g N/A
Tryptophan 0.106mg 0.244mg 0%
Threonine 0.451mg 0.891mg 0%
Isoleucine 0.495mg 0.91mg 0%
Leucine 0.857mg 1.572mg 0%
Lysine 0.933mg 1.766mg 0%
Methionine 0.277mg 0.514mg 0%
Phenylalanine 0.423mg 0.785mg 0%
Valine 0.525mg 1.064mg 0%
Histidine 0.434mg 0.77mg 0%
Omega-6 (Gamma-linolenic acid) 0.018g N/A
Omega-6 (Eicosadienoic acid) 0.297g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 60% 28%
Protein: 10.06 g
Fats: 60.42 g
Carbs: 0.32 g
Water: 28.28 g
Other: 0.92 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more FatsFats +380.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +96.2%
Contains more WaterWater +136.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 45% 16%
Saturated fat: Sat. Fat 21.382 g
Monounsaturated fat: Mono. Fat 24.9 g
Polyunsaturated fat: Poly. Fat 8.49 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Mono. FatMonounsaturated fat +343.9%
Contains more Poly. FatPolyunsaturated fat +533.6%
Contains less Sat. FatSaturated fat -79.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, composite of separable fat, with added solution, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168218/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.