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  6. Pork, fresh, composite of separable fat, with added solution, cooked vs. Pork loin

Pork, fresh, composite of separable fat, with added solution, cooked vs. Pork loin — In-Depth Nutrition Comparison

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Significant differences between pork, fresh, composite of separable fat, with added solution, cooked and pork loin

  • Pork, fresh, composite of separable fat, with added solution, cooked is richer in vitamin B12 and vitamin D, while pork loin is higher in vitamin B1, selenium, vitamin B6, vitamin B2, zinc, and phosphorus.
  • Pork, fresh, composite of separable fat, with added solution, cooked covers your daily saturated fat needs 85% more than pork loin.
  • Pork, fresh, composite of separable fat, with added solution, cooked has 3 times more vitamin D than pork loin. Pork, fresh, composite of separable fat, with added solution, cooked has 61IU of vitamin D, while pork loin has 21IU.
  • Pork loin is lower in saturated fat.

Specific food types used in this comparison are Pork, fresh, composite of separable fat, with added solution, cooked and Pork, fresh, loin, whole, separable lean, and fat, raw.

Infographic

Pork, fresh, composite of separable fat, with added solution, cooked vs Pork loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 19% 31% 15% 31% 69% 16% 0.91% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +66.4%
Contains more CopperCopper +24.4%
Contains more ZincZinc +54%
Contains more PhosphorusPhosphorus +23.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +119.9%
~equal in Iron ~0.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 23% 62% 32% 74% 31% 54% 175% 0% 0% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B12Vitamin B12 +164.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +266.3%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B5Vitamin B5 +40.9%
Contains more Vitamin B6Vitamin B6 +101.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +51.5%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 60% 28%
Protein: 10.06 g
Fats: 60.42 g
Carbs: 0.32 g
Water: 28.28 g
Other: 0.92 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more FatsFats +380.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.1%
Contains more ProteinProtein +96.2%
Contains more WaterWater +136.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 45% 16%
Saturated fat: Sat. Fat 21.382 g
Monounsaturated fat: Mono. Fat 24.9 g
Polyunsaturated fat: Poly. Fat 8.49 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Mono. FatMonounsaturated fat +343.9%
Contains more Poly. FatPolyunsaturated fat +533.6%
Contains less Sat. FatSaturated fat -79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, composite of separable fat, with added solution, cooked Pork loin
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, composite of separable fat, with added solution, cooked Pork loin DV% diff.
Saturated fat 21.382g 4.36g 77%
Fats 60.42g 12.58g 74%
Vitamin B1 0.246mg 0.901mg 55%
Polyunsaturated fat 8.49g 1.34g 48%
Monounsaturated fat 24.9g 5.61g 48%
Vitamin B12 1.4µg 0.53µg 36%
Selenium 15.1µg 33.2µg 33%
Calories 585kcal 198kcal 19%
Protein 10.06g 19.74g 19%
Vitamin B6 0.234mg 0.472mg 18%
Vitamin B2 0.139mg 0.248mg 8%
Zinc 1.13mg 1.74mg 6%
Cholesterol 81mg 63mg 6%
Vitamin D 61IU 21IU 5%
Vitamin D 1.5µg 0.5µg 5%
Phosphorus 160mg 197mg 5%
Choline 46mg 69.7mg 4%
Vitamin B5 0.513mg 0.723mg 4%
Vitamin B3 3.93mg 4.58mg 4%
Potassium 214mg 356mg 4%
Sodium 125mg 50mg 3%
Calcium 36mg 18mg 2%
Magnesium 12mg 21mg 2%
Vitamin C 0mg 0.6mg 1%
Copper 0.045mg 0.056mg 1%
Carbs 0.32g 0g 0%
Net carbs 0.32g 0g N/A
Iron 0.82mg 0.79mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.24mg 0.21mg 0%
Manganese 0.007mg 0.011mg 0%
Trans fat 0.656g N/A
Folate 0µg 1µg 0%
Tryptophan 0.106mg 0.244mg 0%
Threonine 0.451mg 0.891mg 0%
Isoleucine 0.495mg 0.91mg 0%
Leucine 0.857mg 1.572mg 0%
Lysine 0.933mg 1.766mg 0%
Methionine 0.277mg 0.514mg 0%
Phenylalanine 0.423mg 0.785mg 0%
Valine 0.525mg 1.064mg 0%
Histidine 0.434mg 0.77mg 0%
Omega-3 - ALA 0.362g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.297g N/A
Omega-6 - Linoleic acid 7.413g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, composite of separable fat, with added solution, cooked Pork loin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pork, fresh, composite of separable fat, with added solution, cooked
49%
Pork loin
Minerals Daily Need Coverage Score
28%
Pork, fresh, composite of separable fat, with added solution, cooked
42%
Pork loin

Comparison summary

Which food is lower in glycemic index?
Pork, fresh, composite of separable fat, with added solution, cooked
Pork, fresh, composite of separable fat, with added solution, cooked is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Pork loin
Pork loin is lower in Saturated fat (difference - 17.022g)
Which food is richer in minerals?
Pork loin
Pork loin is relatively richer in minerals
Which food is richer in vitamins?
Pork loin
Pork loin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, composite of separable fat, with added solution, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168218/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.