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  6. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw vs. Pork loin

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw vs. Pork loin — In-Depth Nutrition Comparison

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Summary of differences between pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw and pork loin

  • Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean, and fat, raw has more vitamin B12, while pork loin has more vitamin B1, selenium, and choline.
  • Pork loin covers your daily need for vitamin B1, 23% more than pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean, and fat, raw.

These are the specific foods used in this comparison Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean,, and fat, raw and Pork, fresh, loin, whole, separable lean,, and fat, raw.

Infographic

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw vs Pork loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.3% 28% 33% 25% 62% 84% 7.4% 1.8% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more IronIron +12.7%
Contains more CopperCopper +33.9%
Contains more ZincZinc +30.5%
Contains more ManganeseManganese +27.3%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +11.6%
Contains less SodiumSodium -12.3%
Contains more SeleniumSelenium +16.5%
~equal in Magnesium ~21mg
~equal in Phosphorus ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 2.4% 11% 156% 59% 89% 54% 116% 84% 0% 2.3% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more Vitamin B12Vitamin B12 +26.4%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +44.9%
Contains more CholineCholine +100.9%
~equal in Vitamin B2 ~0.248mg
~equal in Vitamin B3 ~4.58mg
~equal in Vitamin B6 ~0.472mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 15% 66%
Protein: 18.22 g
Fats: 14.79 g
Carbs: 0 g
Water: 65.99 g
Other: 1 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more FatsFats +17.6%
Contains more OtherOther +31.6%
~equal in Protein ~19.74g
~equal in Carbs ~0g
~equal in Water ~66.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 48% 14%
Saturated fat: Sat. Fat 4.918 g
Monounsaturated fat: Mono. Fat 6.102 g
Polyunsaturated fat: Poly. Fat 1.726 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Poly. FatPolyunsaturated fat +28.8%
Contains less Sat. FatSaturated fat -11.3%
~equal in Monounsaturated fat ~5.61g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork loin
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork loin DV% diff.
Vitamin B1 0.622mg 0.901mg 23%
Selenium 28.5µg 33.2µg 9%
Choline 34.7mg 69.7mg 6%
Vitamin B12 0.67µg 0.53µg 6%
Zinc 2.27mg 1.74mg 5%
Vitamin B5 0.899mg 0.723mg 4%
Saturated fat 4.918g 4.36g 3%
Polyunsaturated fat 1.726g 1.34g 3%
Fats 14.79g 12.58g 3%
Protein 18.22g 19.74g 3%
Cholesterol 69mg 63mg 2%
Copper 0.075mg 0.056mg 2%
Vitamin B6 0.504mg 0.472mg 2%
Monounsaturated fat 6.102g 5.61g 1%
Vitamin B3 4.73mg 4.58mg 1%
Vitamin B2 0.255mg 0.248mg 1%
Folate 3µg 1µg 1%
Calories 211kcal 198kcal 1%
Vitamin D 0.7µg 0.5µg 1%
Vitamin E 0.12mg 0.21mg 1%
Iron 0.89mg 0.79mg 1%
Potassium 319mg 356mg 1%
Calcium 11mg 18mg 1%
Vitamin D 29IU 21IU 1%
Vitamin C 0.3mg 0.6mg 0%
Magnesium 21mg 21mg 0%
Phosphorus 195mg 197mg 0%
Sodium 57mg 50mg 0%
Vitamin A 1µg 2µg 0%
Manganese 0.014mg 0.011mg 0%
Trans fat 0.034g N/A
Tryptophan 0.205mg 0.244mg 0%
Threonine 0.816mg 0.891mg 0%
Isoleucine 0.863mg 0.91mg 0%
Leucine 1.498mg 1.572mg 0%
Lysine 1.657mg 1.766mg 0%
Methionine 0.485mg 0.514mg 0%
Phenylalanine 0.744mg 0.785mg 0%
Valine 0.963mg 1.064mg 0%
Histidine 0.742mg 0.77mg 0%
Omega-3 - ALA 0.026g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.023g N/A
Omega-6 - Linoleic acid 0.701g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork loin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
49%
Pork loin
Minerals Daily Need Coverage Score
42%
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
42%
Pork loin

Comparison summary

Which food is lower in glycemic index?
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Pork loin
Pork loin is lower in Saturated fat (difference - 0.558g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167810/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.