Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw vs. Pork loin — In-Depth Nutrition Comparison
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Summary of differences between pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw and pork loin
- Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean, and fat, raw has more vitamin B12, while pork loin has more vitamin B1, selenium, and choline.
- Pork loin covers your daily need for vitamin B1, 23% more than pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean, and fat, raw.
These are the specific foods used in this comparison Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean, and fat, raw and Pork, fresh, loin, whole, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +12.7% |
Contains more CopperCopper | +33.9% |
Contains more ZincZinc | +30.5% |
Contains more ManganeseManganese | +27.3% |
Contains more CalciumCalcium | +63.6% |
Contains more PotassiumPotassium | +11.6% |
Contains less SodiumSodium | -12.3% |
Contains more SeleniumSelenium | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin DVitamin D | +40% |
Contains more Vitamin B5Vitamin B5 | +24.3% |
Contains more Vitamin B12Vitamin B12 | +26.4% |
Contains more FolateFolate | +200% |
Contains more Vitamin CVitamin C | +100% |
Contains more Vitamin AVitamin A | +100% |
Contains more Vitamin EVitamin E | +75% |
Contains more Vitamin B1Vitamin B1 | +44.9% |
Contains more CholineCholine | +100.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B1 | 0.622mg | 0.901mg | 23% |
Selenium | 28.5µg | 33.2µg | 9% |
Choline | 34.7mg | 69.7mg | 6% |
Vitamin B12 | 0.67µg | 0.53µg | 6% |
Zinc | 2.27mg | 1.74mg | 5% |
Vitamin B5 | 0.899mg | 0.723mg | 4% |
Saturated fat | 4.918g | 4.36g | 3% |
Polyunsaturated fat | 1.726g | 1.34g | 3% |
Fats | 14.79g | 12.58g | 3% |
Protein | 18.22g | 19.74g | 3% |
Cholesterol | 69mg | 63mg | 2% |
Copper | 0.075mg | 0.056mg | 2% |
Vitamin B6 | 0.504mg | 0.472mg | 2% |
Monounsaturated fat | 6.102g | 5.61g | 1% |
Vitamin B3 | 4.73mg | 4.58mg | 1% |
Vitamin B2 | 0.255mg | 0.248mg | 1% |
Folate | 3µg | 1µg | 1% |
Calories | 211kcal | 198kcal | 1% |
Vitamin D | 0.7µg | 0.5µg | 1% |
Vitamin E | 0.12mg | 0.21mg | 1% |
Iron | 0.89mg | 0.79mg | 1% |
Potassium | 319mg | 356mg | 1% |
Calcium | 11mg | 18mg | 1% |
Vitamin D | 29IU | 21IU | 1% |
Vitamin C | 0.3mg | 0.6mg | 0% |
Magnesium | 21mg | 21mg | 0% |
Phosphorus | 195mg | 197mg | 0% |
Sodium | 57mg | 50mg | 0% |
Vitamin A | 1µg | 2µg | 0% |
Manganese | 0.014mg | 0.011mg | 0% |
Trans fat | 0.034g | N/A | |
Tryptophan | 0.205mg | 0.244mg | 0% |
Threonine | 0.816mg | 0.891mg | 0% |
Isoleucine | 0.863mg | 0.91mg | 0% |
Leucine | 1.498mg | 1.572mg | 0% |
Lysine | 1.657mg | 1.766mg | 0% |
Methionine | 0.485mg | 0.514mg | 0% |
Phenylalanine | 0.744mg | 0.785mg | 0% |
Valine | 0.963mg | 1.064mg | 0% |
Histidine | 0.742mg | 0.77mg | 0% |
Omega-3 - ALA | 0.026g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.023g | N/A | |
Omega-6 - Linoleic acid | 0.701g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
14.79 g
Carbs:
0 g
Water:
65.99 g
Other:
1 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Contains more FatsFats | +17.6% |
Contains more OtherOther | +31.6% |
~equal in
Protein
~19.74g
~equal in
Carbs
~0g
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.918 g
Monounsaturated fat:
Mono. Fat
6.102 g
Polyunsaturated fat:
Poly. Fat
1.726 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Contains more Poly. FatPolyunsaturated fat | +28.8% |
Contains less Sat. FatSaturated fat | -11.3% |
~equal in
Monounsaturated fat
~5.61g