Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised vs. Pork Meat — In-Depth Nutrition Comparison
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Significant differences between pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised and pork Meat
- Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised has more selenium and zinc; however, pork Meat is richer in vitamin B1, vitamin B6, phosphorus, and vitamin B2.
- Pork Meat covers your daily vitamin B1 needs 39% more than pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised.
- Pork Meat has 9 times less calcium than pork, fresh, loin, blade (chops), bone-in, separable lean,, and fat, cooked, braised. Pork, fresh, loin, blade (chops), bone-in, separable lean,, and fat, cooked, braised has 51mg of calcium, while pork Meat has 6mg.
- Pork Meat contains less saturated fat.
Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +750% |
| Contains more ZincZinc | +28.5% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +42% |
| Contains more CopperCopper | +13.3% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -17.4% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.54 g
Fats:
15.71 g
Carbs:
0 g
Water:
57.32 g
Other:
0.43 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more FatsFats | +347.6% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +102.3% |
~equal in
Protein
~26.17g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.487 g
Monounsaturated fat:
Mono. Fat
5.067 g
Polyunsaturated fat:
Poly. Fat
1.948 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Mono. FatMonounsaturated fat | +279.8% |
| Contains more Poly. FatPolyunsaturated fat | +285% |
| Contains less Sat. FatSaturated fat | -73.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.486mg | 0.95mg | 39% |
| Vitamin B6 | 0.488mg | 0.739mg | 19% |
| Fats | 15.71g | 3.51g | 19% |
| Saturated fat | 4.487g | 1.198g | 15% |
| Polyunsaturated fat | 1.948g | 0.506g | 10% |
| Monounsaturated fat | 5.067g | 1.334g | 9% |
| Phosphorus | 213mg | 267mg | 8% |
| Selenium | 41.8µg | 38.2µg | 7% |
| Zinc | 3.11mg | 2.42mg | 6% |
| Calories | 255kcal | 143kcal | 6% |
| Calcium | 51mg | 6mg | 5% |
| Potassium | 259mg | 421mg | 5% |
| Vitamin B2 | 0.316mg | 0.387mg | 5% |
| Vitamin D | 39IU | 10IU | 4% |
| Cholesterol | 86mg | 73mg | 4% |
| Iron | 0.81mg | 1.15mg | 4% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin B12 | 0.62µg | 0.57µg | 2% |
| Protein | 26.54g | 26.17g | 1% |
| Choline | 81.4mg | 88.9mg | 1% |
| Copper | 0.098mg | 0.111mg | 1% |
| Vitamin B5 | 0.944mg | 1.012mg | 1% |
| Vitamin E | 0.2mg | 0.08mg | 1% |
| Sodium | 69mg | 57mg | 1% |
| Vitamin A | 4µg | 0µg | 0% |
| Manganese | 0.011mg | 0.013mg | 0% |
| Vitamin B3 | 7.381mg | 7.432mg | 0% |
| Trans fat | 0.067g | 0.033g | N/A |
| Tryptophan | 0.316mg | 0.275mg | 0% |
| Threonine | 1.167mg | 1.175mg | 0% |
| Isoleucine | 1.257mg | 1.288mg | 0% |
| Leucine | 2.185mg | 2.229mg | 0% |
| Lysine | 2.361mg | 2.427mg | 0% |
| Methionine | 0.728mg | 0.721mg | 0% |
| Phenylalanine | 1.103mg | 1.1mg | 0% |
| Valine | 1.343mg | 1.367mg | 0% |
| Histidine | 1.08mg | 1.13mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.066g | 0.013g | N/A |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.067g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.878g | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
63%
Minerals Daily Need Coverage Score
53%
54%
Comparison summary
Which food is lower in glycemic index?
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 3.289g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.