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  6. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised vs. Pork Meat

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised and Pork Meat

  • Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has more Selenium, and Zinc, however, Pork Meat is richer in Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B2.
  • Pork Meat covers your daily Vitamin B1 needs 39% more than Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised.
  • Pork Meat has 9 times less Calcium than Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 51mg of Calcium, while Pork Meat has 6mg.
  • Pork Meat contains less Saturated Fat.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 15% 23% 30% 33% 85% 91% 9% 1.4% 228%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +750%
Contains more ZincZinc +28.5%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +42%
Contains more CopperCopper +13.3%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -17.4%
Contains more ManganeseManganese +18.2%
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.78% 4% 30% 122% 73% 138% 57% 113% 78% 0% 0% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +150%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +95.5%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B6Vitamin B6 +51.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~7.432mg
~equal in Vitamin B5 ~1.012mg
~equal in Vitamin B12 ~0.57µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~88.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 16% 57%
Protein: 26.54 g
Fats: 15.71 g
Carbs: 0 g
Water: 57.32 g
Other: 0.43 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +347.6%
Contains more WaterWater +21.2%
Contains more OtherOther +102.3%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 4.487 g
Monounsaturated Fat: Mono. Fat 5.067 g
Polyunsaturated fat: Poly. Fat 1.948 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated Fat +279.8%
Contains more Poly. FatPolyunsaturated fat +285%
Contains less Sat. FatSaturated Fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Meat
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Meat Opinion
Calories 255kcal 143kcal Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Protein 26.54g 26.17g Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Fats 15.71g 3.51g Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Cholesterol 86mg 73mg Pork Meat
Vitamin D 39IU 10IU Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Magnesium 19mg 29mg Pork Meat
Calcium 51mg 6mg Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Potassium 259mg 421mg Pork Meat
Iron 0.81mg 1.15mg Pork Meat
Copper 0.098mg 0.111mg Pork Meat
Zinc 3.11mg 2.42mg Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Phosphorus 213mg 267mg Pork Meat
Sodium 69mg 57mg Pork Meat
Vitamin A 13IU 0IU Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Vitamin A RAE 4µg 0µg Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Vitamin E 0.2mg 0.08mg Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Vitamin D 1µg 0.2µg Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Manganese 0.011mg 0.013mg Pork Meat
Selenium 41.8µg 38.2µg Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Vitamin B1 0.486mg 0.95mg Pork Meat
Vitamin B2 0.316mg 0.387mg Pork Meat
Vitamin B3 7.381mg 7.432mg Pork Meat
Vitamin B5 0.944mg 1.012mg Pork Meat
Vitamin B6 0.488mg 0.739mg Pork Meat
Vitamin B12 0.62µg 0.57µg Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Trans Fat 0.067g 0.033g Pork Meat
Choline 81.4mg 88.9mg Pork Meat
Saturated Fat 4.487g 1.198g Pork Meat
Monounsaturated Fat 5.067g 1.334g Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Polyunsaturated fat 1.948g 0.506g Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Tryptophan 0.316mg 0.275mg Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Threonine 1.167mg 1.175mg Pork Meat
Isoleucine 1.257mg 1.288mg Pork Meat
Leucine 2.185mg 2.229mg Pork Meat
Lysine 2.361mg 2.427mg Pork Meat
Methionine 0.728mg 0.721mg Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Phenylalanine 1.103mg 1.1mg Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Valine 1.343mg 1.367mg Pork Meat
Histidine 1.08mg 1.13mg Pork Meat
Omega-3 - DHA 0.001g 0g Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Omega-3 - ALA 0.066g 0.013g Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Omega-3 - DPA 0.011g 0g Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Omega-6 - Gamma-linoleic acid 0.003g 0g Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Omega-6 - Eicosadienoic acid 0.067g 0.013g Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Omega-6 - Linoleic acid 0.878g 0.411g Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
63%
Pork Meat
Minerals Daily Need Coverage Score
53%
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
54%
Pork Meat

Comparison summary

Which food is lower in glycemic index?
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 3.289g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167823/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.