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  6. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised vs. Pork Meat

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised and pork Meat

  • Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised has more selenium and zinc; however, pork Meat is richer in vitamin B1, vitamin B6, phosphorus, and vitamin B2.
  • Pork Meat covers your daily vitamin B1 needs 39% more than pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised.
  • Pork Meat has 9 times less calcium than pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised. Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised has 51mg of calcium, while pork Meat has 6mg.
  • Pork Meat contains less saturated fat.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 15% 23% 30% 33% 85% 91% 9% 1.4% 228%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +750%
Contains more ZincZinc +28.5%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +42%
Contains more CopperCopper +13.3%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -17.4%
Contains more ManganeseManganese +18.2%
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4% 15% 122% 73% 138% 57% 113% 78% 0% 0% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +95.5%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B6Vitamin B6 +51.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~7.432mg
~equal in Vitamin B5 ~1.012mg
~equal in Vitamin B12 ~0.57µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~88.9mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Meat DV% diff.
Vitamin B1 0.486mg 0.95mg 39%
Vitamin B6 0.488mg 0.739mg 19%
Fats 15.71g 3.51g 19%
Saturated fat 4.487g 1.198g 15%
Polyunsaturated fat 1.948g 0.506g 10%
Monounsaturated fat 5.067g 1.334g 9%
Phosphorus 213mg 267mg 8%
Selenium 41.8µg 38.2µg 7%
Zinc 3.11mg 2.42mg 6%
Calories 255kcal 143kcal 6%
Calcium 51mg 6mg 5%
Potassium 259mg 421mg 5%
Vitamin B2 0.316mg 0.387mg 5%
Vitamin D 39IU 10IU 4%
Cholesterol 86mg 73mg 4%
Iron 0.81mg 1.15mg 4%
Vitamin D 1µg 0.2µg 4%
Magnesium 19mg 29mg 2%
Vitamin B12 0.62µg 0.57µg 2%
Protein 26.54g 26.17g 1%
Choline 81.4mg 88.9mg 1%
Copper 0.098mg 0.111mg 1%
Vitamin B5 0.944mg 1.012mg 1%
Vitamin E 0.2mg 0.08mg 1%
Sodium 69mg 57mg 1%
Vitamin A 4µg 0µg 0%
Manganese 0.011mg 0.013mg 0%
Vitamin B3 7.381mg 7.432mg 0%
Trans fat 0.067g 0.033g N/A
Tryptophan 0.316mg 0.275mg 0%
Threonine 1.167mg 1.175mg 0%
Isoleucine 1.257mg 1.288mg 0%
Leucine 2.185mg 2.229mg 0%
Lysine 2.361mg 2.427mg 0%
Methionine 0.728mg 0.721mg 0%
Phenylalanine 1.103mg 1.1mg 0%
Valine 1.343mg 1.367mg 0%
Histidine 1.08mg 1.13mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.066g 0.013g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Eicosadienoic acid 0.067g 0.013g N/A
Omega-6 - Linoleic acid 0.878g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 16% 57%
Protein: 26.54 g
Fats: 15.71 g
Carbs: 0 g
Water: 57.32 g
Other: 0.43 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +347.6%
Contains more WaterWater +21.2%
Contains more OtherOther +102.3%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.487 g
Monounsaturated fat: Mono. Fat 5.067 g
Polyunsaturated fat: Poly. Fat 1.948 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +279.8%
Contains more Poly. FatPolyunsaturated fat +285%
Contains less Sat. FatSaturated fat -73.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167823/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.