Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
| Calories ⓘ Calories for selected serving | 255 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.3 (acidic) |
Protein ⓘHigher in Protein content than 90% of foods
Cholesterol ⓘHigher in Cholesterol content than 83% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 82% of foods
Fats ⓘHigher in Fats content than 78% of foods
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 255 | |
| Calories in 3 oz | 217 | 85 g |
| Calories in 1 chop | 525 | 206 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
39IU of 5,000IU
0.78%
Vitamin E :
0.6mg of 15mg
4%
Vitamin D:
3µg of 10µg
30%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.5mg of 1mg
122%
Vitamin B2:
0.95mg of 1mg
73%
Vitamin B3:
22mg of 16mg
138%
Vitamin B5:
2.8mg of 5mg
57%
Vitamin B6:
1.5mg of 1mg
113%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.9µg of 2µg
78%
Choline:
244mg of 550mg
44%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
1 µg
TOP 44%
Macronutrients chart
Protein:
Daily Value: 53%
26.5 g of 50 g
26.5 g (53% of DV )
Fats:
Daily Value: 24%
15.7 g of 65 g
15.7 g (24% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
57.3 g of 2,000 g
57.3 g (3% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
948mg of 280mg
339%
Threonine:
3501mg of 1,050mg
333%
Isoleucine:
3771mg of 1,400mg
269%
Leucine:
6555mg of 2,730mg
240%
Lysine:
7083mg of 2,100mg
337%
Methionine:
2184mg of 1,050mg
208%
Phenylalanine:
3309mg of 1,750mg
189%
Valine:
4029mg of 1,820mg
221%
Histidine:
3240mg of 700mg
463%
Fat type information
Saturated Fat:
4.5 g
Monounsaturated Fat:
5.1 g
Polyunsaturated fat:
1.9 g
All nutrients for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 255kcal | 13% | 37% |
5.4 times more than Orange
|
| Protein | 27g | 63% | 10% |
9.4 times more than Broccoli
|
| Fats | 16g | 24% | 22% |
2.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 86mg | 29% | 17% |
4.3 times less than Egg
|
| Vitamin D | 1µg | 10% | 44% |
2.2 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Calcium | 51mg | 5% | 33% |
2.5 times less than Milk
|
| Potassium | 259mg | 8% | 46% |
1.8 times more than Cucumber
|
| Iron | 0.81mg | 10% | 66% |
3.2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 54% |
1.4 times less than Shiitake
|
| Zinc | 3.1mg | 28% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 213mg | 30% | 33% |
1.2 times more than Chicken meat
|
| Sodium | 69mg | 3% | 58% |
7.1 times less than White Bread
|
| Vitamin A | 13IU | 0% | 62% |
1285.1 times less than Carrot
|
| Vitamin A RAE | 4µg | 0% | 59% | |
| Vitamin E | 0.2mg | 1% | 76% |
7.3 times less than Kiwifruit
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 42µg | 76% | 24% | |
| Vitamin B1 | 0.49mg | 41% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 0.32mg | 24% | 24% |
2.4 times more than Avocado
|
| Vitamin B3 | 7.4mg | 46% | 18% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.94mg | 19% | 37% |
1.2 times less than Sunflower seed
|
| Vitamin B6 | 0.49mg | 38% | 25% |
4.1 times more than Oat
|
| Vitamin B12 | 0.62µg | 26% | 46% |
1.1 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.07g | N/A | 65% |
222.2 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 81mg | 15% | 56% | |
| Saturated Fat | 4.5g | 22% | 27% |
1.3 times less than Beef broiled
|
| Monounsaturated Fat | 5.1g | N/A | 31% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 1.9g | N/A | 32% |
24.2 times less than Walnut
|
| Tryptophan | 0.32mg | 0% | 48% |
Equal to Chicken meat
|
| Threonine | 1.2mg | 0% | 49% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 49% |
1.4 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 50% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.4mg | 0% | 49% |
5.2 times more than Tofu
|
| Methionine | 0.73mg | 0% | 49% |
7.6 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 50% |
1.7 times more than Egg
|
| Valine | 1.3mg | 0% | 50% |
1.5 times less than Soybean raw
|
| Histidine | 1.1mg | 0% | 45% |
1.4 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.07g | N/A | 88% |
138.5 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 43% |
15.5 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 89% | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | 72% | |
| Omega-6 - Linoleic acid | 0.88g | N/A | 87% |
14 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 255
% Daily Value*
24%
Total Fat
16g
20%
Saturated Fat 4.5g
0
Trans Fat
0g
29%
Cholesterol 86mg
3%
Sodium 69mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
27g
Vitamin D
39mcg
6.5%
Calcium
51mg
5.1%
Iron
0.81mg
10%
Potassium
259mg
7.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.