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  6. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised vs. Liver

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised vs. Liver — In-Depth Nutrition Comparison

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Significant differences between pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised and liver

  • The amount of vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, folate, and zinc in liver is higher than in pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised.
  • Liver covers your daily vitamin B12 needs 752% more than pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised.
  • Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised contains less cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised vs Liver infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 15% 23% 30% 33% 85% 91% 9% 1.4% 228%
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +410%
Contains more PotassiumPotassium +72.7%
Contains more IronIron +2112.3%
Contains more CopperCopper +546.9%
Contains more ZincZinc +116.1%
Contains more PhosphorusPhosphorus +13.1%
Contains less SodiumSodium -29%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +61.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 1.3% 4% 122% 73% 138% 57% 113% 78% 0% 0%
Liver
Liver
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +88.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +135025%
Contains more Vitamin B2Vitamin B2 +594.9%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +405.7%
Contains more Vitamin B6Vitamin B6 +16.8%
Contains more Vitamin B12Vitamin B12 +2911.3%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Liver DV% diff.
Vitamin B12 0.62µg 18.67µg 752%
Vitamin A 4µg 5405µg 600%
Iron 0.81mg 17.92mg 214%
Vitamin B2 0.316mg 2.196mg 145%
Cholesterol 86mg 355mg 90%
Vitamin B5 0.944mg 4.774mg 77%
Copper 0.098mg 0.634mg 60%
Selenium 41.8µg 67.5µg 47%
Folate 0µg 163µg 41%
Zinc 3.11mg 6.72mg 33%
Vitamin C 0mg 23.6mg 26%
Vitamin B1 0.486mg 0.258mg 19%
Fats 15.71g 4.4g 17%
Choline 81.4mg 15%
Saturated fat 4.487g 1.41g 14%
Manganese 0.011mg 0.3mg 13%
Monounsaturated fat 5.067g 0.63g 11%
Vitamin B3 7.381mg 8.435mg 7%
Vitamin B6 0.488mg 0.57mg 6%
Polyunsaturated fat 1.948g 1.05g 6%
Calories 255kcal 165kcal 5%
Vitamin D* 39 IU 5%
Vitamin D 1µg 5%
Omega-6 (Linoleic acid) 0.878g 5%
Calcium 51mg 10mg 4%
Phosphorus 213mg 241mg 4%
Omega-3 (ALA) 0.066g 4%
Potassium 259mg 150mg 3%
Protein 26.54g 26.02g 1%
Carbs 0g 3.76g 1%
Magnesium 19mg 14mg 1%
Sodium 69mg 49mg 1%
Vitamin E 0.2mg 1%
Protein per 100 calories 10g 16g N/A
Calories per 10 g protein 96kcal 63kcal N/A
Weight per 100 calories 39g 61g N/A
Unsaturated / Saturated Fat ratio 1.6 1.2 N/A
Net carbs 0g 3.76g N/A
Trans fat 0.067g N/A
Tryptophan 0.316mg 0.366mg 0%
Threonine 1.167mg 1.107mg 0%
Isoleucine 1.257mg 1.32mg 0%
Leucine 2.185mg 2.319mg 0%
Lysine 2.361mg 2.007mg 0%
Methionine 0.728mg 0.645mg 0%
Phenylalanine 1.103mg 1.274mg 0%
Valine 1.343mg 1.607mg 0%
Histidine 1.08mg 0.708mg 0%
Omega-3 (DHA) 0.001g 0.03g N/A
Omega-3 (DPA) 0.011g 0.04g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.067g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 16% 57%
Protein: 26.54 g
Fats: 15.71 g
Carbs: 0 g
Water: 57.32 g
Other: 0.43 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +257%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.2%
~equal in Protein ~26.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.487 g
Monounsaturated fat: Mono. Fat 5.067 g
Polyunsaturated fat: Poly. Fat 1.948 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +704.3%
Contains more Poly. FatPolyunsaturated fat +85.5%
Contains less Sat. FatSaturated fat -68.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167823/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.