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  6. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised vs. Pork Meat

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised and pork Meat

  • Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has more selenium and zinc; however, pork Meat has more vitamin B1, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B1 for pork Meat is 37% higher.
  • Pork Meat has 8 times less calcium than pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 49mg of calcium, while pork Meat has 6mg.
  • Pork Meat is lower in saturated fat.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised vs Pork Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 15% 24% 32% 32% 89% 96% 9.1% 1.6% 242%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +716.7%
Contains more ZincZinc +35.5%
Contains more SeleniumSelenium +16%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +55.9%
Contains more IronIron +35.3%
Contains more CopperCopper +14.4%
Contains more PhosphorusPhosphorus +19.2%
Contains less SodiumSodium -18.6%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.2% 14% 127% 77% 143% 58% 119% 76% 0% 0% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin B1Vitamin B1 +87.4%
Contains more Vitamin B2Vitamin B2 +16.6%
Contains more Vitamin B6Vitamin B6 +43.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~7.432mg
~equal in Vitamin B5 ~1.012mg
~equal in Vitamin B12 ~0.57µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~88.9mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Meat DV% diff.
Vitamin B1 0.507mg 0.95mg 37%
Vitamin B6 0.515mg 0.739mg 17%
Fats 11.29g 3.51g 12%
Selenium 44.3µg 38.2µg 11%
Monounsaturated fat 5.819g 1.334g 11%
Zinc 3.28mg 2.42mg 8%
Phosphorus 224mg 267mg 6%
Saturated fat 2.59g 1.198g 6%
Cholesterol 87mg 73mg 5%
Vitamin B2 0.332mg 0.387mg 4%
Vitamin D 0.9µg 0.2µg 4%
Calories 222kcal 143kcal 4%
Polyunsaturated fat 1.093g 0.506g 4%
Iron 0.85mg 1.15mg 4%
Potassium 270mg 421mg 4%
Calcium 49mg 6mg 4%
Protein 28.02g 26.17g 4%
Vitamin D 36IU 10IU 3%
Copper 0.097mg 0.111mg 2%
Magnesium 20mg 29mg 2%
Vitamin B12 0.61µg 0.57µg 2%
Choline 86mg 88.9mg 1%
Vitamin B5 0.968mg 1.012mg 1%
Vitamin B3 7.604mg 7.432mg 1%
Vitamin E 0.21mg 0.08mg 1%
Sodium 70mg 57mg 1%
Vitamin A 2µg 0µg 0%
Manganese 0.012mg 0.013mg 0%
Trans fat 0.026g 0.033g N/A
Tryptophan 0.333mg 0.275mg 0%
Threonine 1.232mg 1.175mg 0%
Isoleucine 1.327mg 1.288mg 0%
Leucine 2.306mg 2.229mg 0%
Lysine 2.492mg 2.427mg 0%
Methionine 0.768mg 0.721mg 0%
Phenylalanine 1.164mg 1.1mg 0%
Valine 1.417mg 1.367mg 0%
Histidine 1.14mg 1.13mg 0%
Omega-3 - ALA 0.033g 0.013g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Eicosadienoic acid 0.034g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 11% 60%
Protein: 28.02 g
Fats: 11.29 g
Carbs: 0 g
Water: 60.32 g
Other: 0.37 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +221.7%
Contains more WaterWater +15.1%
Contains more OtherOther +135.1%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 61% 12%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 5.819 g
Polyunsaturated fat: Poly. Fat 1.093 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +336.2%
Contains more Poly. FatPolyunsaturated fat +116%
Contains less Sat. FatSaturated fat -53.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168235/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.