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  6. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised vs. Pork Meat

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised and pork Meat

  • Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has more selenium and zinc; however, pork Meat has more vitamin B1, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B1 for pork Meat is 37% higher.
  • Pork Meat has 8 times less calcium than pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 49mg of calcium, while pork Meat has 6mg.
  • Pork Meat is lower in saturated Fat.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 15% 24% 32% 32% 89% 96% 9.1% 1.6% 242%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +716.7%
Contains more ZincZinc +35.5%
Contains more SeleniumSelenium +16%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +55.9%
Contains more IronIron +35.3%
Contains more CopperCopper +14.4%
Contains more PhosphorusPhosphorus +19.2%
Contains less SodiumSodium -18.6%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 4.2% 27% 127% 77% 143% 58% 119% 76% 0% 0% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin B1Vitamin B1 +87.4%
Contains more Vitamin B2Vitamin B2 +16.6%
Contains more Vitamin B6Vitamin B6 +43.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~7.432mg
~equal in Vitamin B5 ~1.012mg
~equal in Vitamin B12 ~0.57µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~88.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 11% 60%
Protein: 28.02 g
Fats: 11.29 g
Carbs: 0 g
Water: 60.32 g
Other: 0.37 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +221.7%
Contains more WaterWater +15.1%
Contains more OtherOther +135.1%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 61% 12%
Saturated Fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 5.819 g
Polyunsaturated fat: Poly. Fat 1.093 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +336.2%
Contains more Poly. FatPolyunsaturated fat +116%
Contains less Sat. FatSaturated Fat -53.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Meat
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Meat Opinion
Calories 222kcal 143kcal Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Protein 28.02g 26.17g Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Fats 11.29g 3.51g Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Cholesterol 87mg 73mg Pork Meat
Vitamin D 36IU 10IU Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Magnesium 20mg 29mg Pork Meat
Calcium 49mg 6mg Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Potassium 270mg 421mg Pork Meat
Iron 0.85mg 1.15mg Pork Meat
Copper 0.097mg 0.111mg Pork Meat
Zinc 3.28mg 2.42mg Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Phosphorus 224mg 267mg Pork Meat
Sodium 70mg 57mg Pork Meat
Vitamin A 6IU 0IU Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Vitamin A 2µg 0µg Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Vitamin E 0.21mg 0.08mg Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Vitamin D 0.9µg 0.2µg Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Manganese 0.012mg 0.013mg Pork Meat
Selenium 44.3µg 38.2µg Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Vitamin B1 0.507mg 0.95mg Pork Meat
Vitamin B2 0.332mg 0.387mg Pork Meat
Vitamin B3 7.604mg 7.432mg Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Vitamin B5 0.968mg 1.012mg Pork Meat
Vitamin B6 0.515mg 0.739mg Pork Meat
Vitamin B12 0.61µg 0.57µg Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Trans Fat 0.026g 0.033g Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Choline 86mg 88.9mg Pork Meat
Saturated Fat 2.59g 1.198g Pork Meat
Monounsaturated fat 5.819g 1.334g Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Polyunsaturated fat 1.093g 0.506g Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Tryptophan 0.333mg 0.275mg Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Threonine 1.232mg 1.175mg Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Isoleucine 1.327mg 1.288mg Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Leucine 2.306mg 2.229mg Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Lysine 2.492mg 2.427mg Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Methionine 0.768mg 0.721mg Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Phenylalanine 1.164mg 1.1mg Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Valine 1.417mg 1.367mg Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Histidine 1.14mg 1.13mg Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Omega-3 - ALA 0.033g 0.013g Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Omega-3 - DPA 0.009g 0g Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Omega-6 - Gamma-linoleic acid 0.003g 0g Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Omega-6 - Eicosadienoic acid 0.034g 0.013g Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
63%
Pork Meat
Minerals Daily Need Coverage Score
55%
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
54%
Pork Meat

Comparison summary

Which food is lower in glycemic index?
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 1.392g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168235/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.