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  6. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised vs. Pork Meat

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised and pork Meat

  • Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has more fats, selenium, and zinc; however, pork Meat has more vitamin B1, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B1 for pork Meat is 37% higher.
  • Pork Meat has 8 times less calcium than pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 49mg of calcium, while pork Meat has 6mg.
  • Pork Meat is lower in saturated fat.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised vs Pork Meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 15% 24% 32% 32% 89% 96% 9.1% 1.6% 242%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +716.7%
Contains more ZincZinc +35.5%
Contains more SeleniumSelenium +16%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +55.9%
Contains more IronIron +35.3%
Contains more CopperCopper +14.4%
Contains more PhosphorusPhosphorus +19.2%
Contains less SodiumSodium -18.6%
~equal in Manganese ~0.013mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0.67% 4.2% 127% 77% 143% 58% 119% 76% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B1Vitamin B1 +87.4%
Contains more Vitamin B2Vitamin B2 +16.6%
Contains more Vitamin B6Vitamin B6 +43.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~7.432mg
~equal in Vitamin B5 ~1.012mg
~equal in Vitamin B12 ~0.57µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Meat DV% diff.
Vitamin B1 0.507mg 0.95mg 37%
Vitamin B6 0.515mg 0.739mg 17%
Fats 11.29g 3.51g 12%
Selenium 44.3µg 38.2µg 11%
Monounsaturated fat 5.819g 1.334g 11%
Zinc 3.28mg 2.42mg 8%
Phosphorus 224mg 267mg 6%
Saturated fat 2.59g 1.198g 6%
Cholesterol 87mg 73mg 5%
Calories 222kcal 143kcal 4%
Protein 28.02g 26.17g 4%
Vitamin D 0.9µg 0.2µg 4%
Calcium 49mg 6mg 4%
Potassium 270mg 421mg 4%
Iron 0.85mg 1.15mg 4%
Vitamin B2 0.332mg 0.387mg 4%
Polyunsaturated fat 1.093g 0.506g 4%
Vitamin D* 36 IU 10 IU 3%
Magnesium 20mg 29mg 2%
Copper 0.097mg 0.111mg 2%
Vitamin B12 0.61µg 0.57µg 2%
Omega-6 (Linoleic acid) 0.411g 2%
Sodium 70mg 57mg 1%
Vitamin E 0.21mg 0.08mg 1%
Vitamin B3 7.604mg 7.432mg 1%
Vitamin B5 0.968mg 1.012mg 1%
Choline 86mg 88.9mg 1%
Omega-3 (ALA) 0.033g 0.013g 1%
Protein per 100 calories 13g 18g N/A
Calories per 10 g protein 79kcal 55kcal N/A
Weight per 100 calories 45g 70g N/A
Unsaturated / Saturated Fat ratio 2.7 1.5 N/A
Vitamin A 2µg 0µg 0%
Manganese 0.012mg 0.013mg 0%
Trans fat 0.026g 0.033g N/A
Tryptophan 0.333mg 0.275mg 0%
Threonine 1.232mg 1.175mg 0%
Isoleucine 1.327mg 1.288mg 0%
Leucine 2.306mg 2.229mg 0%
Lysine 2.492mg 2.427mg 0%
Methionine 0.768mg 0.721mg 0%
Phenylalanine 1.164mg 1.1mg 0%
Valine 1.417mg 1.367mg 0%
Histidine 1.14mg 1.13mg 0%
Omega-3 (DPA) 0.009g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.003g 0g N/A
Omega-6 (Eicosadienoic acid) 0.034g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 11% 60%
Protein: 28.02 g
Fats: 11.29 g
Carbs: 0 g
Water: 60.32 g
Other: 0.37 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +221.7%
Contains more WaterWater +15.1%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 61% 12%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 5.819 g
Polyunsaturated fat: Poly. Fat 1.093 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +336.2%
Contains more Poly. FatPolyunsaturated fat +116%
Contains less Sat. FatSaturated fat -53.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168235/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.