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  6. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised vs. Liver

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised vs. Liver — In-Depth Nutrition Comparison

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The main differences between pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised and liver

  • Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised contains less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, folate, and zinc than liver.
  • Daily need coverage for vitamin B12 for liver is 753% higher.
  • Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised is lower in cholesterol.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised vs Liver infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 15% 24% 32% 32% 89% 96% 9.1% 1.6% 242%
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +390%
Contains more PotassiumPotassium +80%
Contains more IronIron +2008.2%
Contains more CopperCopper +553.6%
Contains more ZincZinc +104.9%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +52.4%
~equal in Phosphorus ~241mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0.67% 4.2% 127% 77% 143% 58% 119% 76% 0% 0%
Liver
Liver
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +96.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +270150%
Contains more Vitamin B2Vitamin B2 +561.4%
Contains more Vitamin B3Vitamin B3 +10.9%
Contains more Vitamin B5Vitamin B5 +393.2%
Contains more Vitamin B6Vitamin B6 +10.7%
Contains more Vitamin B12Vitamin B12 +2960.7%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Liver DV% diff.
Vitamin B12 0.61µg 18.67µg 753%
Vitamin A 2µg 5405µg 600%
Iron 0.85mg 17.92mg 213%
Vitamin B2 0.332mg 2.196mg 143%
Cholesterol 87mg 355mg 89%
Vitamin B5 0.968mg 4.774mg 76%
Copper 0.097mg 0.634mg 60%
Selenium 44.3µg 67.5µg 42%
Folate 0µg 163µg 41%
Zinc 3.28mg 6.72mg 31%
Vitamin C 0mg 23.6mg 26%
Vitamin B1 0.507mg 0.258mg 21%
Choline 86mg 16%
Manganese 0.012mg 0.3mg 13%
Monounsaturated fat 5.819g 0.63g 13%
Fats 11.29g 4.4g 11%
Vitamin D* 36 IU 5%
Vitamin D 0.9µg 5%
Vitamin B3 7.604mg 8.435mg 5%
Saturated fat 2.59g 1.41g 5%
Protein 28.02g 26.02g 4%
Calcium 49mg 10mg 4%
Potassium 270mg 150mg 4%
Vitamin B6 0.515mg 0.57mg 4%
Calories 222kcal 165kcal 3%
Phosphorus 224mg 241mg 2%
Omega-3 (ALA) 0.033g 2%
Carbs 0g 3.76g 1%
Magnesium 20mg 14mg 1%
Sodium 70mg 49mg 1%
Vitamin E 0.21mg 1%
Protein per 100 calories 13g 16g N/A
Calories per 10 g protein 79kcal 63kcal N/A
Weight per 100 calories 45g 61g N/A
Unsaturated / Saturated Fat ratio 2.7 1.2 N/A
Net carbs 0g 3.76g N/A
Trans fat 0.026g N/A
Polyunsaturated fat 1.093g 1.05g 0%
Tryptophan 0.333mg 0.366mg 0%
Threonine 1.232mg 1.107mg 0%
Isoleucine 1.327mg 1.32mg 0%
Leucine 2.306mg 2.319mg 0%
Lysine 2.492mg 2.007mg 0%
Methionine 0.768mg 0.645mg 0%
Phenylalanine 1.164mg 1.274mg 0%
Valine 1.417mg 1.607mg 0%
Histidine 1.14mg 0.708mg 0%
Omega-3 (DHA) 0g 0.03g N/A
Omega-3 (DPA) 0.009g 0.04g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 11% 60%
Protein: 28.02 g
Fats: 11.29 g
Carbs: 0 g
Water: 60.32 g
Other: 0.37 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +156.6%
Contains more CarbsCarbs +∞%
~equal in Protein ~26.02g
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 61% 12%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 5.819 g
Polyunsaturated fat: Poly. Fat 1.093 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +823.7%
Contains less Sat. FatSaturated fat -45.6%
~equal in Polyunsaturated fat ~1.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168235/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.