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  6. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs. Pork

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs. Pork — In-Depth Nutrition Comparison

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Important differences between pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried and pork

  • Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has more vitamin B3, vitamin B5, and zinc; however, pork is richer in vitamin B1, selenium, and vitamin D.
  • Pork's daily need coverage for vitamin B1 is 31% more.
  • Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried contains 2 times more calcium than pork. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried contains 46mg of calcium, while pork contains 19mg.
  • Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried contains less saturated fat.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 30% 33% 35% 83% 102% 11% 1.6% 211%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +142.1%
Contains more CopperCopper +43.8%
Contains more ZincZinc +26.8%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +26.3%
Contains less SodiumSodium -29.5%
Contains more SeleniumSelenium +17.1%
~equal in Iron ~0.87mg
~equal in Phosphorus ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.4% 9% 127% 81% 162% 73% 116% 90% 0% 0% 46%
Pork
Pork
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +71.3%
Contains more Vitamin B5Vitamin B5 +73.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +10.5%
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin B6 ~0.464mg
~equal in Vitamin B12 ~0.7µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork DV% diff.
Vitamin B1 0.506mg 0.877mg 31%
Vitamin B3 8.628mg 5.037mg 22%
Saturated fat 2.557g 5.23g 12%
Selenium 38.7µg 45.3µg 12%
Vitamin B5 1.212mg 0.698mg 10%
Zinc 3.03mg 2.39mg 6%
Vitamin D 0.6µg 1.3µg 4%
Copper 0.105mg 0.073mg 4%
Vitamin D 23IU 53IU 4%
Potassium 335mg 423mg 3%
Calcium 46mg 19mg 3%
Vitamin B6 0.501mg 0.464mg 3%
Fats 12.14g 13.92g 3%
Magnesium 21mg 28mg 2%
Choline 85mg 93.9mg 2%
Protein 26.38g 27.32g 2%
Vitamin B2 0.353mg 0.321mg 2%
Folate 0µg 5µg 1%
Vitamin B12 0.72µg 0.7µg 1%
Monounsaturated fat 5.744g 6.19g 1%
Polyunsaturated fat 1.079g 1.2g 1%
Calories 222kcal 242kcal 1%
Sodium 88mg 62mg 1%
Phosphorus 237mg 246mg 1%
Cholesterol 82mg 80mg 1%
Vitamin C 0mg 0.6mg 1%
Iron 0.88mg 0.87mg 0%
Vitamin E 0.22mg 0.29mg 0%
Vitamin A 3µg 2µg 0%
Manganese 0.012mg 0.009mg 0%
Trans fat 0.025g N/A
Tryptophan 0.306mg 0.338mg 0%
Threonine 1.13mg 1.234mg 0%
Isoleucine 1.217mg 1.26mg 0%
Leucine 2.115mg 2.177mg 0%
Lysine 2.285mg 2.446mg 0%
Methionine 0.704mg 0.712mg 0%
Phenylalanine 1.068mg 1.086mg 0%
Valine 1.3mg 1.473mg 0%
Histidine 1.045mg 1.067mg 0%
Omega-3 - ALA 0.032g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 12% 61%
Protein: 26.38 g
Fats: 12.14 g
Carbs: 0 g
Water: 61.13 g
Other: 0.35 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +14.7%
Contains more OtherOther +154.3%
~equal in Protein ~27.32g
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 61% 12%
Saturated fat: Sat. Fat 2.557 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 1.079 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Poly. FatPolyunsaturated fat +11.2%
~equal in Monounsaturated fat ~6.19g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167868/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.