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  6. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs. Pork

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs. Pork — In-Depth Nutrition Comparison

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Important differences between pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried and pork

  • Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has more vitamin B3, vitamin B5, and zinc; however, pork is richer in vitamin B1 and selenium.
  • Pork's daily need coverage for vitamin B1 is 31% more.
  • Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried contains 2 times more calcium than pork. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried contains 46mg of calcium, while pork contains 19mg.
  • Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried contains less saturated fat.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs Pork infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 30% 33% 35% 83% 102% 11% 1.6% 211%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +142.1%
Contains more CopperCopper +43.8%
Contains more ZincZinc +26.8%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +26.3%
Contains less SodiumSodium -29.5%
Contains more SeleniumSelenium +17.1%
~equal in Iron ~0.87mg
~equal in Phosphorus ~246mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 1% 4.4% 127% 81% 162% 73% 116% 90% 0% 0%
Pork
Pork
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +71.3%
Contains more Vitamin B5Vitamin B5 +73.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more FolateFolate +∞%
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin B6 ~0.464mg
~equal in Vitamin B12 ~0.7µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork DV% diff.
Vitamin B1 0.506mg 0.877mg 31%
Vitamin B3 8.628mg 5.037mg 22%
Selenium 38.7µg 45.3µg 12%
Saturated fat 2.557g 5.23g 12%
Vitamin B5 1.212mg 0.698mg 10%
Zinc 3.03mg 2.39mg 6%
Vitamin D* 23 IU 53 IU 4%
Vitamin D 0.6µg 1.3µg 4%
Copper 0.105mg 0.073mg 4%
Fats 12.14g 13.92g 3%
Calcium 46mg 19mg 3%
Potassium 335mg 423mg 3%
Vitamin B6 0.501mg 0.464mg 3%
Protein 26.38g 27.32g 2%
Magnesium 21mg 28mg 2%
Vitamin B2 0.353mg 0.321mg 2%
Choline 85mg 93.9mg 2%
Omega-3 (ALA) 0.032g 2%
Calories 222kcal 242kcal 1%
Vitamin C 0mg 0.6mg 1%
Cholesterol 82mg 80mg 1%
Phosphorus 237mg 246mg 1%
Sodium 88mg 62mg 1%
Vitamin B12 0.72µg 0.7µg 1%
Folate 0µg 5µg 1%
Monounsaturated fat 5.744g 6.19g 1%
Polyunsaturated fat 1.079g 1.2g 1%
Protein per 100 calories 12g 11g N/A
Calories per 10 g protein 84kcal 89kcal N/A
Weight per 100 calories 45g 41g N/A
Unsaturated / Saturated Fat ratio 2.7 1.4 N/A
Iron 0.88mg 0.87mg 0%
Vitamin A 3µg 2µg 0%
Vitamin E 0.22mg 0.29mg 0%
Manganese 0.012mg 0.009mg 0%
Trans fat 0.025g N/A
Tryptophan 0.306mg 0.338mg 0%
Threonine 1.13mg 1.234mg 0%
Isoleucine 1.217mg 1.26mg 0%
Leucine 2.115mg 2.177mg 0%
Lysine 2.285mg 2.446mg 0%
Methionine 0.704mg 0.712mg 0%
Phenylalanine 1.068mg 1.086mg 0%
Valine 1.3mg 1.473mg 0%
Histidine 1.045mg 1.067mg 0%
Omega-3 (DPA) 0.009g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 12% 61%
Protein: 26.38 g
Fats: 12.14 g
Carbs: 0 g
Water: 61.13 g
Other: 0.35 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +14.7%
~equal in Protein ~27.32g
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 61% 12%
Saturated fat: Sat. Fat 2.557 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 1.079 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Poly. FatPolyunsaturated fat +11.2%
~equal in Monounsaturated fat ~6.19g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167868/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.