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  6. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs. Pork loin

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs. Pork loin — In-Depth Nutrition Comparison

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How are pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw and pork loin different?

  • Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean, and fat, raw is richer in vitamin B3, zinc, vitamin B5, vitamin B2, and polyunsaturated fat, while pork loin is higher in vitamin B1 and selenium.
  • Pork loin covers your daily need for vitamin B1, 33% more than pork, fresh, loin, blade (chops or roasts), bone-in, separable lean, and fat, raw.

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean, and fat, raw and Pork, fresh, loin, whole, separable lean, and fat, raw types were used in this article.

Infographic

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs Pork loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 25% 25% 27% 70% 89% 9% 1% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more CalciumCalcium +94.4%
Contains more CopperCopper +46.4%
Contains more ZincZinc +47.1%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +19.7%
Contains less SodiumSodium -27.5%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +12.9%
~equal in Phosphorus ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 4.2% 11% 125% 72% 126% 63% 99% 69% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B2Vitamin B2 +26.6%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80.6%
Contains more Vitamin B6Vitamin B6 +10.5%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.21mg
~equal in Vitamin B12 ~0.53µg
~equal in Vitamin K ~0µg
~equal in Choline ~69.7mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork loin DV% diff.
Vitamin B1 0.499mg 0.901mg 34%
Vitamin B3 6.704mg 4.58mg 13%
Selenium 29.4µg 33.2µg 7%
Zinc 2.56mg 1.74mg 7%
Vitamin B5 1.046mg 0.723mg 6%
Vitamin B2 0.314mg 0.248mg 5%
Polyunsaturated fat 1.941g 1.34g 4%
Vitamin B6 0.427mg 0.472mg 3%
Copper 0.082mg 0.056mg 3%
Potassium 288mg 356mg 2%
Iron 0.66mg 0.79mg 2%
Calcium 35mg 18mg 2%
Monounsaturated fat 4.913g 5.61g 2%
Magnesium 17mg 21mg 1%
Phosphorus 207mg 197mg 1%
Sodium 69mg 50mg 1%
Vitamin B12 0.55µg 0.53µg 1%
Vitamin D 29IU 21IU 1%
Vitamin D 0.7µg 0.5µg 1%
Vitamin C 0mg 0.6mg 1%
Calories 194kcal 198kcal 0%
Protein 19.56g 19.74g 0%
Fats 12.27g 12.58g 0%
Cholesterol 63mg 63mg 0%
Vitamin E 0.21mg 0.21mg 0%
Vitamin A 6µg 2µg 0%
Manganese 0.008mg 0.011mg 0%
Folate 0µg 1µg 0%
Trans fat 0.08g N/A
Choline 67.2mg 69.7mg 0%
Saturated fat 4.27g 4.36g 0%
Tryptophan 0.228mg 0.244mg 0%
Threonine 0.841mg 0.891mg 0%
Isoleucine 0.905mg 0.91mg 0%
Leucine 1.574mg 1.572mg 0%
Lysine 1.7mg 1.766mg 0%
Methionine 0.524mg 0.514mg 0%
Phenylalanine 0.794mg 0.785mg 0%
Valine 0.967mg 1.064mg 0%
Histidine 0.778mg 0.77mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.07g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.067g N/A
Omega-6 - Linoleic acid 1.687g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 68%
Protein: 19.56 g
Fats: 12.27 g
Carbs: 0 g
Water: 67.64 g
Other: 0.53 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more OtherOther +43.4%
~equal in Protein ~19.74g
~equal in Fats ~12.58g
~equal in Carbs ~0g
~equal in Water ~66.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 44% 17%
Saturated fat: Sat. Fat 4.27 g
Monounsaturated fat: Mono. Fat 4.913 g
Polyunsaturated fat: Poly. Fat 1.941 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Poly. FatPolyunsaturated fat +44.9%
Contains more Mono. FatMonounsaturated fat +14.2%
~equal in Saturated fat ~4.36g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167822/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.