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  6. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs. Pork loin

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs. Pork loin — In-Depth Nutrition Comparison

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How are pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw and pork loin different?

  • Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean, and fat, raw is richer in vitamin B3, zinc, vitamin B5, vitamin B2, and polyunsaturated fat, while pork loin is higher in vitamin B1 and selenium.
  • Pork loin covers your daily need for vitamin B1 33% more than pork, fresh, loin, blade (chops or roasts), bone-in, separable lean, and fat, raw.

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean, and fat, raw and Pork, fresh, loin, whole, separable lean, and fat, raw types were used in this article.

Infographic

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs Pork loin infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 25% 25% 27% 70% 89% 9% 1% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more CalciumCalcium +94.4%
Contains more CopperCopper +46.4%
Contains more ZincZinc +47.1%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +19.7%
Contains less SodiumSodium -27.5%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +12.9%
~equal in Phosphorus ~197mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 2% 4.2% 125% 72% 126% 63% 99% 69% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 7.5% 0.67% 4.2% 225% 57% 86% 43% 109% 66% 0% 0.75%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +26.6%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80.6%
Contains more Vitamin B6Vitamin B6 +10.5%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.21mg
~equal in Vitamin B12 ~0.53µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork loin DV% diff.
Vitamin B1 0.499mg 0.901mg 34%
Vitamin B3 6.704mg 4.58mg 13%
Omega-6 (Linoleic acid) 1.687g 10%
Zinc 2.56mg 1.74mg 7%
Selenium 29.4µg 33.2µg 7%
Vitamin B5 1.046mg 0.723mg 6%
Vitamin B2 0.314mg 0.248mg 5%
Polyunsaturated fat 1.941g 1.34g 4%
Omega-3 (ALA) 0.07g 4%
Copper 0.082mg 0.056mg 3%
Vitamin B6 0.427mg 0.472mg 3%
Calcium 35mg 18mg 2%
Potassium 288mg 356mg 2%
Iron 0.66mg 0.79mg 2%
Monounsaturated fat 4.913g 5.61g 2%
Vitamin C 0mg 0.6mg 1%
Vitamin D* 29 IU 21 IU 1%
Vitamin D 0.7µg 0.5µg 1%
Magnesium 17mg 21mg 1%
Phosphorus 207mg 197mg 1%
Sodium 69mg 50mg 1%
Vitamin B12 0.55µg 0.53µg 1%
Calories 194kcal 198kcal 0%
Protein 19.56g 19.74g 0%
Protein per 100 calories 10g 10g N/A
Calories per 10 g protein 99kcal 100kcal N/A
Weight per 100 calories 52g 51g N/A
Fats 12.27g 12.58g 0%
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Cholesterol 63mg 63mg 0%
Vitamin A 6µg 2µg 0%
Vitamin E 0.21mg 0.21mg 0%
Manganese 0.008mg 0.011mg 0%
Folate 0µg 1µg 0%
Trans fat 0.08g N/A
Choline 67.2mg 69.7mg 0%
Saturated fat 4.27g 4.36g 0%
Tryptophan 0.228mg 0.244mg 0%
Threonine 0.841mg 0.891mg 0%
Isoleucine 0.905mg 0.91mg 0%
Leucine 1.574mg 1.572mg 0%
Lysine 1.7mg 1.766mg 0%
Methionine 0.524mg 0.514mg 0%
Phenylalanine 0.794mg 0.785mg 0%
Valine 0.967mg 1.064mg 0%
Histidine 0.778mg 0.77mg 0%
Omega-3 (DHA) 0.002g 0g N/A
Omega-3 (DPA) 0.01g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.067g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 68%
Protein: 19.56 g
Fats: 12.27 g
Carbs: 0 g
Water: 67.64 g
Other: 0.53 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
~equal in Protein ~19.74g
~equal in Fats ~12.58g
~equal in Carbs ~0g
~equal in Water ~66.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 44% 17%
Saturated fat: Sat. Fat 4.27 g
Monounsaturated fat: Mono. Fat 4.913 g
Polyunsaturated fat: Poly. Fat 1.941 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Poly. FatPolyunsaturated fat +44.9%
Contains more Mono. FatMonounsaturated fat +14.2%
~equal in Saturated fat ~4.36g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167822/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.