Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
| Calories ⓘ Calories for selected serving | 194 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.3 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 80% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 76% of foods
Protein ⓘHigher in Protein content than 74% of foods
Fats ⓘHigher in Fats content than 72% of foods
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw calories (kcal)
| Calories for different serving sizes of pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 194 | |
| Calories in 3 oz | 165 | 85 g |
| Calories in 1 chop | 510 | 263 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18µg of 900µg
2%
Vitamin E:
0.63mg of 15mg
4.2%
Vitamin D:
2.1µg of 20µg
11%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.5mg of 1mg
125%
Vitamin B2:
0.94mg of 1mg
72%
Vitamin B3:
20mg of 16mg
126%
Vitamin B5:
3.1mg of 5mg
63%
Vitamin B6:
1.3mg of 1mg
99%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.7µg of 2µg
69%
Choline:
202mg of 550mg
37%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 39%
19.6 g of 50 g
19.6 g (39% of DV )
Fats:
Daily Value: 19%
12.3 g of 65 g
12.3 g (19% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
67.6 g of 2,000 g
67.6 g (3% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
684mg of 280mg
244%
Threonine:
2523mg of 1,050mg
240%
Isoleucine:
2715mg of 1,400mg
194%
Leucine:
4722mg of 2,730mg
173%
Lysine:
5100mg of 2,100mg
243%
Methionine:
1572mg of 1,050mg
150%
Phenylalanine:
2382mg of 1,750mg
136%
Valine:
2901mg of 1,820mg
159%
Histidine:
2334mg of 700mg
333%
Fat type information
Saturated fat:
4.3 g
Monounsaturated fat:
4.9 g
Polyunsaturated fat:
1.9 g
All nutrients for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 6µg | 1% | 56% | |
| Calories | 194kcal | 10% | 49% |
4.1 times more than Orange
|
| Protein | 20g | 47% | 26% |
6.9 times more than Broccoli
|
| Fats | 12g | 19% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 63mg | 21% | 31% |
5.9 times less than Egg
|
| Vitamin D | 0.7µg | 7% | 46% |
3.1 times less than Egg
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 288mg | 8% | 40% |
2 times more than Cucumber
|
| Iron | 0.66mg | 8% | 71% |
3.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 2.6mg | 23% | 34% |
2.5 times less than Beef broiled
|
| Phosphorus | 207mg | 30% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 69mg | 3% | 58% |
7.1 times less than White bread
|
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwi
|
| Selenium | 29µg | 53% | 33% | |
| Manganese | 0.01mg | 0% | 93% | |
| Vitamin B1 | 0.5mg | 42% | 18% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 24% |
2.4 times more than Avocado
|
| Vitamin B3 | 6.7mg | 42% | 20% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 1mg | 21% | 34% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.43mg | 33% | 29% |
3.6 times more than Oats
|
| Vitamin B12 | 0.55µg | 23% | 47% |
1.3 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.08g | N/A | 64% |
186.1 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 67mg | 12% | 60% | |
| Saturated fat | 4.3g | 21% | 28% |
1.4 times less than Beef broiled
|
| Monounsaturated fat | 4.9g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 1.9g | N/A | 32% |
24.3 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 0.84mg | 0% | 63% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.91mg | 0% | 63% |
Equal to Salmon raw
|
| Leucine | 1.6mg | 0% | 64% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 63% |
3.8 times more than Tofu
|
| Methionine | 0.52mg | 0% | 63% |
5.5 times more than Quinoa
|
| Phenylalanine | 0.79mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 0.97mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.78mg | 0% | 55% |
Equal to Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - ALA | 0.07g | N/A | 87% |
130.6 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 44% |
17 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | 72% | |
| Omega-6 - Linoleic acid | 1.7g | N/A | 85% |
7.3 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 194
% Daily Value*
19%
Total Fat
12g
19%
Saturated Fat 4.3g
0
Trans Fat
0g
21%
Cholesterol 63mg
3%
Sodium 69mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
29mcg
3.6%
Calcium
35mg
3.5%
Iron
0.66mg
8.3%
Potassium
288mg
8.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.