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  6. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs. Pork shoulder

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs. Pork shoulder — In-Depth Nutrition Comparison

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Important differences between pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw and pork shoulder

  • Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has more vitamin B3, selenium, vitamin B6, vitamin B5, and phosphorus; however, pork shoulder is richer in vitamin B1, vitamin B12, and vitamin D.
  • Pork shoulder's daily need coverage for saturated fat is 21% more.
  • Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains 2 times more vitamin B3 than pork shoulder. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains 7.113mg of vitamin B3, while pork shoulder contains 3.833mg.
  • Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains less saturated fat.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs Pork shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 28% 27% 27% 75% 97% 9.5% 1.2% 172%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +24.2%
Contains more SeleniumSelenium +23.9%
Contains more IronIron +47.9%
Contains less SodiumSodium -11%
Contains more ManganeseManganese +22.2%
~equal in Magnesium ~18mg
~equal in Potassium ~302mg
~equal in Copper ~0.084mg
~equal in Zinc ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 3.6% 9% 135% 78% 133% 67% 108% 66% 0% 0% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B3Vitamin B3 +85.6%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +183.3%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B12Vitamin B12 +39.6%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.19mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork shoulder DV% diff.
Vitamin B3 7.113mg 3.833mg 21%
Saturated fat 1.974g 6.24g 19%
Fats 5.84g 17.99g 19%
Vitamin B1 0.54mg 0.767mg 19%
Monounsaturated fat 2.301g 8.01g 14%
Selenium 31.6µg 25.5µg 11%
Vitamin B12 0.53µg 0.74µg 9%
Vitamin B6 0.466mg 0.348mg 9%
Vitamin B5 1.115mg 0.719mg 8%
Protein 21.22g 17.18g 8%
Polyunsaturated fat 0.805g 1.92g 7%
Vitamin D 0.6µg 1.7µg 6%
Vitamin D 22IU 70IU 6%
Phosphorus 226mg 182mg 6%
Vitamin B2 0.338mg 0.275mg 5%
Calories 143kcal 236kcal 5%
Iron 0.71mg 1.05mg 4%
Cholesterol 59mg 71mg 4%
Choline 72.9mg 60.6mg 2%
Calcium 30mg 15mg 2%
Vitamin C 0mg 0.7mg 1%
Folate 0µg 5µg 1%
Magnesium 18mg 18mg 0%
Potassium 313mg 302mg 0%
Copper 0.081mg 0.084mg 0%
Zinc 2.74mg 2.7mg 0%
Sodium 73mg 65mg 0%
Vitamin E 0.18mg 0.19mg 0%
Vitamin A 3µg 2µg 0%
Manganese 0.009mg 0.011mg 0%
Trans fat 0.02g N/A
Tryptophan 0.253mg 0.208mg 0%
Threonine 0.933mg 0.768mg 0%
Isoleucine 1.005mg 0.781mg 0%
Leucine 1.746mg 1.36mg 0%
Lysine 1.887mg 1.531mg 0%
Methionine 0.582mg 0.441mg 0%
Phenylalanine 0.882mg 0.681mg 0%
Valine 1.073mg 0.921mg 0%
Histidine 0.863mg 0.656mg 0%
Omega-3 - ALA 0.025g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.026g N/A
Omega-6 - Linoleic acid 0.673g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 6% 73%
Protein: 21.22 g
Fats: 5.84 g
Carbs: 0 g
Water: 72.84 g
Other: 0.1 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +23.5%
Contains more WaterWater +13.8%
Contains more FatsFats +208%
Contains more OtherOther +710%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 45% 16%
Saturated fat: Sat. Fat 1.974 g
Monounsaturated fat: Mono. Fat 2.301 g
Polyunsaturated fat: Poly. Fat 0.805 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +248.1%
Contains more Poly. FatPolyunsaturated fat +138.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168234/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.