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  6. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs. Pork shoulder

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs. Pork shoulder — In-Depth Nutrition Comparison

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Important differences between pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw and pork shoulder

  • Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has more vitamin B3, selenium, protein, vitamin B6, vitamin B5, and phosphorus; however, pork shoulder is richer in vitamin B1, fats, and vitamin B12.
  • Pork shoulder's daily need coverage for saturated fat is 21% more.
  • Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains 2 times more vitamin B3 than pork shoulder. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains 7.113mg of vitamin B3, while pork shoulder contains 3.833mg.
  • Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains less saturated fat.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs Pork shoulder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 28% 27% 27% 75% 97% 9.5% 1.2% 172%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +24.2%
Contains more SeleniumSelenium +23.9%
Contains more IronIron +47.9%
Contains less SodiumSodium -11%
Contains more ManganeseManganese +22.2%
~equal in Magnesium ~18mg
~equal in Potassium ~302mg
~equal in Copper ~0.084mg
~equal in Zinc ~2.7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 1% 3.6% 135% 78% 133% 67% 108% 66% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 26% 0.67% 3.8% 192% 63% 72% 43% 80% 93% 0% 3.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B3Vitamin B3 +85.6%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +183.3%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B12Vitamin B12 +39.6%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.19mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork shoulder DV% diff.
Vitamin B3 7.113mg 3.833mg 21%
Fats 5.84g 17.99g 19%
Vitamin B1 0.54mg 0.767mg 19%
Saturated fat 1.974g 6.24g 19%
Monounsaturated fat 2.301g 8.01g 14%
Selenium 31.6µg 25.5µg 11%
Vitamin B6 0.466mg 0.348mg 9%
Vitamin B12 0.53µg 0.74µg 9%
Protein 21.22g 17.18g 8%
Vitamin B5 1.115mg 0.719mg 8%
Polyunsaturated fat 0.805g 1.92g 7%
Vitamin D* 22 IU 70 IU 6%
Vitamin D 0.6µg 1.7µg 6%
Phosphorus 226mg 182mg 6%
Calories 143kcal 236kcal 5%
Vitamin B2 0.338mg 0.275mg 5%
Cholesterol 59mg 71mg 4%
Iron 0.71mg 1.05mg 4%
Omega-6 (Linoleic acid) 0.673g 4%
Calcium 30mg 15mg 2%
Choline 72.9mg 60.6mg 2%
Omega-3 (ALA) 0.025g 2%
Vitamin C 0mg 0.7mg 1%
Folate 0µg 5µg 1%
Protein per 100 calories 15g 7.3g N/A
Calories per 10 g protein 67kcal 137kcal N/A
Weight per 100 calories 70g 42g N/A
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Magnesium 18mg 18mg 0%
Potassium 313mg 302mg 0%
Copper 0.081mg 0.084mg 0%
Zinc 2.74mg 2.7mg 0%
Sodium 73mg 65mg 0%
Vitamin A 3µg 2µg 0%
Vitamin E 0.18mg 0.19mg 0%
Manganese 0.009mg 0.011mg 0%
Trans fat 0.02g N/A
Tryptophan 0.253mg 0.208mg 0%
Threonine 0.933mg 0.768mg 0%
Isoleucine 1.005mg 0.781mg 0%
Leucine 1.746mg 1.36mg 0%
Lysine 1.887mg 1.531mg 0%
Methionine 0.582mg 0.441mg 0%
Phenylalanine 0.882mg 0.681mg 0%
Valine 1.073mg 0.921mg 0%
Histidine 0.863mg 0.656mg 0%
Omega-3 (DPA) 0.007g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.026g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 6% 73%
Protein: 21.22 g
Fats: 5.84 g
Carbs: 0 g
Water: 72.84 g
Other: 0.1 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +23.5%
Contains more WaterWater +13.8%
Contains more FatsFats +208%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 45% 16%
Saturated fat: Sat. Fat 1.974 g
Monounsaturated fat: Mono. Fat 2.301 g
Polyunsaturated fat: Poly. Fat 0.805 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +248.1%
Contains more Poly. FatPolyunsaturated fat +138.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168234/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.