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  6. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs. Pork loin

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs. Pork loin — In-Depth Nutrition Comparison

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How are pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw and pork loin different?

  • Pork, fresh, loin, blade (chops or roasts), boneless, separable lean, and fat only, raw is higher in vitamin B3, selenium, vitamin B6, and phosphorus; however, pork loin is richer in vitamin B1 and monounsaturated fat.
  • Daily need coverage for vitamin B1 for pork loin is 25% higher.
  • Pork, fresh, loin, blade (chops or roasts), boneless, separable lean, and fat only, raw has less saturated fat.

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean, and fat only, raw and Pork, fresh, loin, whole, separable lean, and fat, raw are the varieties used in this article.

Infographic

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs Pork loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 33% 28% 18% 47% 100% 8.3% 1.2% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more PhosphorusPhosphorus +18.3%
Contains more SeleniumSelenium +11.7%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -21.9%
Contains more ManganeseManganese +22.2%
~equal in Magnesium ~21mg
~equal in Potassium ~356mg
~equal in Iron ~0.79mg
~equal in Copper ~0.056mg
~equal in Zinc ~1.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.8% 7.5% 150% 52% 123% 50% 126% 61% 0% 0% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B6Vitamin B6 +15.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +10.5%
Contains more Vitamin B1Vitamin B1 +50.4%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0.5µg
~equal in Vitamin B2 ~0.248mg
~equal in Vitamin B12 ~0.53µg
~equal in Vitamin K ~0µg
~equal in Choline ~69.7mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork loin DV% diff.
Vitamin B1 0.599mg 0.901mg 25%
Vitamin B3 6.564mg 4.58mg 12%
Fats 7.94g 12.58g 7%
Saturated fat 2.767g 4.36g 7%
Selenium 37.1µg 33.2µg 7%
Monounsaturated fat 3.408g 5.61g 6%
Vitamin B6 0.546mg 0.472mg 6%
Phosphorus 233mg 197mg 5%
Calories 157kcal 198kcal 2%
Vitamin B12 0.49µg 0.53µg 2%
Protein 20.54g 19.74g 2%
Vitamin B2 0.227mg 0.248mg 2%
Vitamin B5 0.831mg 0.723mg 2%
Sodium 64mg 50mg 1%
Vitamin C 0mg 0.6mg 1%
Cholesterol 59mg 63mg 1%
Iron 0.74mg 0.79mg 1%
Calcium 6mg 18mg 1%
Net carbs 0.76g 0g N/A
Carbs 0.76g 0g 0%
Vitamin D 18IU 21IU 0%
Magnesium 21mg 21mg 0%
Potassium 372mg 356mg 0%
Copper 0.053mg 0.056mg 0%
Zinc 1.74mg 1.74mg 0%
Vitamin A 4µg 2µg 0%
Vitamin E 0.19mg 0.21mg 0%
Vitamin D 0.5µg 0.5µg 0%
Manganese 0.009mg 0.011mg 0%
Folate 0µg 1µg 0%
Trans fat 0.077g N/A
Choline 70.5mg 69.7mg 0%
Polyunsaturated fat 1.37g 1.34g 0%
Tryptophan 0.244mg 0.244mg 0%
Threonine 0.903mg 0.891mg 0%
Isoleucine 0.973mg 0.91mg 0%
Leucine 1.691mg 1.572mg 0%
Lysine 1.827mg 1.766mg 0%
Methionine 0.563mg 0.514mg 0%
Phenylalanine 0.853mg 0.785mg 0%
Valine 1.039mg 1.064mg 0%
Histidine 0.836mg 0.77mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.053g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 1.19g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 70%
Protein: 20.54 g
Fats: 7.94 g
Carbs: 0.76 g
Water: 69.7 g
Other: 1.06 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.5%
Contains more FatsFats +58.4%
~equal in Protein ~19.74g
~equal in Water ~66.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 2.767 g
Monounsaturated fat: Mono. Fat 3.408 g
Polyunsaturated fat: Poly. Fat 1.37 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains less Sat. FatSaturated fat -36.5%
Contains more Mono. FatMonounsaturated fat +64.6%
~equal in Polyunsaturated fat ~1.34g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168381/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.