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  6. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted vs. Pork Meat

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted and pork Meat

  • Pork, fresh, loin, blade (roasts), bone-in, separable lean, and fat, cooked, roasted has more vitamin B12, zinc, and vitamin B5; however, pork Meat is richer in vitamin B1, vitamin B6, and phosphorus.
  • Pork Meat's daily need coverage for vitamin B1 is 39% more.
  • Pork, fresh, loin, blade (roasts), bone-in, separable lean, and fat, cooked, roasted contains 5 times more saturated fat than pork Meat. Pork, fresh, loin, blade (roasts), bone-in, separable lean, and fat, cooked, roasted contains 5.9g of saturated fat, while pork Meat contains 1.198g.

The food varieties used in the comparison are Pork, fresh, loin, blade (roasts), bone-in, separable lean, and fat, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.3% 28% 30% 31% 88% 83% 9.9% 2.1% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +416.7%
Contains more ZincZinc +32.6%
Contains more ManganeseManganese +23.1%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +42%
Contains more CopperCopper +18.1%
Contains more PhosphorusPhosphorus +37.6%
Contains less SodiumSodium -25%
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.4% 14% 121% 87% 126% 80% 101% 99% 0% 0% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B12Vitamin B12 +38.6%
Contains more Vitamin B1Vitamin B1 +97.1%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B6Vitamin B6 +69.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~88.9mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Meat DV% diff.
Vitamin B1 0.482mg 0.95mg 39%
Vitamin B6 0.436mg 0.739mg 23%
Saturated fat 5.9g 1.198g 21%
Fats 16.71g 3.51g 20%
Polyunsaturated fat 2.465g 0.506g 13%
Monounsaturated fat 6.684g 1.334g 13%
Phosphorus 194mg 267mg 10%
Vitamin B12 0.79µg 0.57µg 9%
Zinc 3.21mg 2.42mg 7%
Vitamin B5 1.331mg 1.012mg 6%
Calories 254kcal 143kcal 6%
Vitamin B3 6.705mg 7.432mg 5%
Vitamin D 0.9µg 0.2µg 4%
Protein 24.29g 26.17g 4%
Iron 0.81mg 1.15mg 4%
Vitamin D 35IU 10IU 3%
Cholesterol 83mg 73mg 3%
Calcium 31mg 6mg 3%
Potassium 318mg 421mg 3%
Magnesium 19mg 29mg 2%
Copper 0.094mg 0.111mg 2%
Vitamin B2 0.379mg 0.387mg 1%
Selenium 38.7µg 38.2µg 1%
Choline 83mg 88.9mg 1%
Vitamin E 0.22mg 0.08mg 1%
Sodium 76mg 57mg 1%
Vitamin A 4µg 0µg 0%
Manganese 0.016mg 0.013mg 0%
Trans fat 0.112g 0.033g N/A
Tryptophan 0.289mg 0.275mg 0%
Threonine 1.068mg 1.175mg 0%
Isoleucine 1.15mg 1.288mg 0%
Leucine 1.999mg 2.229mg 0%
Lysine 2.16mg 2.427mg 0%
Methionine 0.666mg 0.721mg 0%
Phenylalanine 1.009mg 1.1mg 0%
Valine 1.229mg 1.367mg 0%
Histidine 0.988mg 1.13mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.083g 0.013g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Eicosadienoic acid 0.088g 0.013g N/A
Omega-6 - Linoleic acid 2.176g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 17% 59%
Protein: 24.29 g
Fats: 16.71 g
Carbs: 0 g
Water: 58.74 g
Other: 0.26 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +376.1%
Contains more WaterWater +18.2%
Contains more OtherOther +234.6%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 16%
Saturated fat: Sat. Fat 5.9 g
Monounsaturated fat: Mono. Fat 6.684 g
Polyunsaturated fat: Poly. Fat 2.465 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +401%
Contains more Poly. FatPolyunsaturated fat +387.2%
Contains less Sat. FatSaturated fat -79.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167825/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.