Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted vs. Pork Meat — In-Depth Nutrition Comparison
Compare
Differences between pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted and pork Meat
- Pork, fresh, loin, blade (roasts), boneless, separable lean, and fat, cooked, roasted is higher in vitamin B12, selenium, vitamin B5, polyunsaturated fat, and monounsaturated fat; however, pork Meat is richer in vitamin B1, vitamin B6, and vitamin B2.
- Pork Meat's daily need coverage for vitamin B1 is 29% higher.
- Pork, fresh, loin, blade (roasts), boneless, separable lean,, and fat, cooked, roasted has 3 times more monounsaturated fat than pork Meat. While pork, fresh, loin, blade (roasts), boneless, separable lean,, and fat, cooked, roasted has 4.458g of monounsaturated fat, pork Meat has only 1.334g.
- Pork Meat has less saturated fat.
The food types used in this comparison are Pork, fresh, loin, blade (roasts), boneless, separable lean, and fat, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean, only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +14.4% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +40.5% |
| Contains less SodiumSodium | -14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more Vitamin B12Vitamin B12 | +47.4% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +54.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
10.32 g
Carbs:
0 g
Water:
62.69 g
Other:
0.51 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more FatsFats | +194% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +70.6% |
~equal in
Protein
~26.17g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.706 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
1.611 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Mono. FatMonounsaturated fat | +234.2% |
| Contains more Poly. FatPolyunsaturated fat | +218.4% |
| Contains less Sat. FatSaturated fat | -67.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.6mg | 0.95mg | 29% |
| Vitamin B6 | 0.478mg | 0.739mg | 20% |
| Saturated fat | 3.706g | 1.198g | 11% |
| Vitamin B12 | 0.84µg | 0.57µg | 11% |
| Selenium | 43.7µg | 38.2µg | 10% |
| Fats | 10.32g | 3.51g | 10% |
| Vitamin B5 | 1.448mg | 1.012mg | 9% |
| Vitamin B2 | 0.269mg | 0.387mg | 9% |
| Monounsaturated fat | 4.458g | 1.334g | 8% |
| Polyunsaturated fat | 1.611g | 0.506g | 7% |
| Copper | 0.079mg | 0.111mg | 4% |
| Calories | 199kcal | 143kcal | 3% |
| Iron | 0.89mg | 1.15mg | 3% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Vitamin D | 22IU | 10IU | 2% |
| Cholesterol | 76mg | 73mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Vitamin E | 0.22mg | 0.08mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Potassium | 439mg | 421mg | 1% |
| Protein | 26.48g | 26.17g | 1% |
| Zinc | 2.41mg | 2.42mg | 0% |
| Phosphorus | 268mg | 267mg | 0% |
| Sodium | 67mg | 57mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.015mg | 0.013mg | 0% |
| Vitamin B3 | 7.435mg | 7.432mg | 0% |
| Trans fat | 0.074g | 0.033g | N/A |
| Choline | 91.5mg | 88.9mg | 0% |
| Tryptophan | 0.315mg | 0.275mg | 0% |
| Threonine | 1.164mg | 1.175mg | 0% |
| Isoleucine | 1.254mg | 1.288mg | 0% |
| Leucine | 2.179mg | 2.229mg | 0% |
| Lysine | 2.355mg | 2.427mg | 0% |
| Methionine | 0.726mg | 0.721mg | 0% |
| Phenylalanine | 1.1mg | 1.1mg | 0% |
| Valine | 1.339mg | 1.367mg | 0% |
| Histidine | 1.077mg | 1.13mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.055g | 0.013g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.058g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 1.417g | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
63%
Minerals Daily Need Coverage Score
55%
54%
Comparison summary
Which food is lower in glycemic index?
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 2.508g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.