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  6. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted vs. Pork Meat

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted and pork Meat

  • Pork, fresh, loin, blade (roasts), boneless, separable lean, and fat, cooked, roasted is higher in vitamin B12, selenium, vitamin B5, monounsaturated fat, and polyunsaturated fat; however, pork Meat is richer in vitamin B1, vitamin B6, and vitamin B2.
  • Pork Meat's daily need coverage for vitamin B1 is 29% higher.
  • Pork, fresh, loin, blade (roasts), boneless, separable lean, and fat, cooked, roasted has 3 times more monounsaturated fat than pork Meat. While pork, fresh, loin, blade (roasts), boneless, separable lean, and fat, cooked, roasted has 4.458g of monounsaturated fat, pork Meat has only 1.334g.
  • Pork Meat has less saturated fat.

The food types used in this comparison are Pork, fresh, loin, blade (roasts), boneless, separable lean, and fat, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 39% 33% 26% 66% 115% 8.7% 2% 238%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +14.4%
Contains more MagnesiumMagnesium +26.1%
Contains more IronIron +29.2%
Contains more CopperCopper +40.5%
Contains less SodiumSodium -14.9%
~equal in Potassium ~421mg
~equal in Zinc ~2.42mg
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.4% 7.5% 150% 62% 139% 87% 110% 105% 0% 0% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B12Vitamin B12 +47.4%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B6Vitamin B6 +54.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~7.432mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~88.9mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Meat DV% diff.
Vitamin B1 0.6mg 0.95mg 29%
Vitamin B6 0.478mg 0.739mg 20%
Saturated fat 3.706g 1.198g 11%
Vitamin B12 0.84µg 0.57µg 11%
Selenium 43.7µg 38.2µg 10%
Fats 10.32g 3.51g 10%
Vitamin B5 1.448mg 1.012mg 9%
Vitamin B2 0.269mg 0.387mg 9%
Monounsaturated fat 4.458g 1.334g 8%
Polyunsaturated fat 1.611g 0.506g 7%
Copper 0.079mg 0.111mg 4%
Calories 199kcal 143kcal 3%
Iron 0.89mg 1.15mg 3%
Vitamin D 0.5µg 0.2µg 2%
Vitamin D 22IU 10IU 2%
Cholesterol 76mg 73mg 1%
Calcium 12mg 6mg 1%
Vitamin E 0.22mg 0.08mg 1%
Magnesium 23mg 29mg 1%
Potassium 439mg 421mg 1%
Protein 26.48g 26.17g 1%
Zinc 2.41mg 2.42mg 0%
Phosphorus 268mg 267mg 0%
Sodium 67mg 57mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.015mg 0.013mg 0%
Vitamin B3 7.435mg 7.432mg 0%
Trans fat 0.074g 0.033g N/A
Choline 91.5mg 88.9mg 0%
Tryptophan 0.315mg 0.275mg 0%
Threonine 1.164mg 1.175mg 0%
Isoleucine 1.254mg 1.288mg 0%
Leucine 2.179mg 2.229mg 0%
Lysine 2.355mg 2.427mg 0%
Methionine 0.726mg 0.721mg 0%
Phenylalanine 1.1mg 1.1mg 0%
Valine 1.339mg 1.367mg 0%
Histidine 1.077mg 1.13mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.055g 0.013g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.058g 0.013g N/A
Omega-6 - Linoleic acid 1.417g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 10% 63%
Protein: 26.48 g
Fats: 10.32 g
Carbs: 0 g
Water: 62.69 g
Other: 0.51 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +194%
Contains more WaterWater +10.8%
Contains more OtherOther +70.6%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 16%
Saturated fat: Sat. Fat 3.706 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 1.611 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +234.2%
Contains more Poly. FatPolyunsaturated fat +218.4%
Contains less Sat. FatSaturated fat -67.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169198/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.