Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
| Calories ⓘ Calories for selected serving | 199 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.9 (acidic) |
Protein ⓘHigher in Protein content than 90% of foods
Potassium ⓘHigher in Potassium content than 85% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 85% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 82% of foods
Phosphorus ⓘHigher in Phosphorus content than 80% of foods
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted calories (kcal)
| Calories for different serving sizes of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 199 | |
| Calories in 3 oz | 169 | 85 g |
| Calories in 1 roast | 1688 | 848 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0.66mg of 15mg
4.4%
Vitamin D:
1.5µg of 20µg
7.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.8mg of 1mg
150%
Vitamin B2:
0.81mg of 1mg
62%
Vitamin B3:
22mg of 16mg
139%
Vitamin B5:
4.3mg of 5mg
87%
Vitamin B6:
1.4mg of 1mg
110%
Folate:
0µg of 400µg
0%
Vitamin B12:
2.5µg of 2µg
105%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 53%
26.5 g of 50 g
26.5 g (53% of DV )
Fats:
Daily Value: 16%
10.3 g of 65 g
10.3 g (16% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
62.7 g of 2,000 g
62.7 g (3% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
945mg of 280mg
338%
Threonine:
3492mg of 1,050mg
333%
Isoleucine:
3762mg of 1,400mg
269%
Leucine:
6537mg of 2,730mg
239%
Lysine:
7065mg of 2,100mg
336%
Methionine:
2178mg of 1,050mg
207%
Phenylalanine:
3300mg of 1,750mg
189%
Valine:
4017mg of 1,820mg
221%
Histidine:
3231mg of 700mg
462%
Fat type information
Saturated fat:
3.7 g
Monounsaturated fat:
4.5 g
Polyunsaturated fat:
1.6 g
All nutrients for Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 199kcal | 10% | 48% |
4.2 times more than Orange
|
| Protein | 26g | 63% | 10% |
9.4 times more than Broccoli
|
| Fats | 10g | 16% | 33% |
3.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 76mg | 25% | 24% |
4.9 times less than Egg
|
| Vitamin D | 0.5µg | 5% | 48% |
4.4 times less than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 439mg | 13% | 15% |
3 times more than Cucumber
|
| Iron | 0.89mg | 11% | 64% |
2.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 2.4mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Phosphorus | 268mg | 38% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 67mg | 3% | 60% |
7.3 times less than White bread
|
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 82% | |
| Selenium | 44µg | 79% | 23% | |
| Vitamin B1 | 0.6mg | 50% | 15% |
2.3 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 7.4mg | 46% | 18% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 1.4mg | 29% | 30% |
1.3 times more than Sunflower seeds
|
| Vitamin B6 | 0.48mg | 37% | 26% |
4 times more than Oats
|
| Vitamin B12 | 0.84µg | 35% | 43% |
1.2 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.07g | N/A | 65% |
201.2 times less than Margarine
|
| Saturated fat | 3.7g | 19% | 32% |
1.6 times less than Beef broiled
|
| Choline | 92mg | 17% | 53% | |
| Monounsaturated fat | 4.5g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
29.3 times less than Walnut
|
| Tryptophan | 0.32mg | 0% | 48% |
Equal to Chicken meat
|
| Threonine | 1.2mg | 0% | 50% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 50% |
1.4 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 50% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.4mg | 0% | 49% |
5.2 times more than Tofu
|
| Methionine | 0.73mg | 0% | 49% |
7.6 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 50% |
1.6 times more than Egg
|
| Valine | 1.3mg | 0% | 51% |
1.5 times less than Soybean raw
|
| Histidine | 1.1mg | 0% | 45% |
1.4 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.06g | N/A | 89% |
166.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0.06g | N/A | 73% | |
| Omega-6 - Linoleic acid | 1.4g | N/A | 86% |
8.7 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 199
% Daily Value*
16%
Total Fat
10g
17%
Saturated Fat 3.7g
0
Trans Fat
0g
25%
Cholesterol 76mg
2.9%
Sodium 67mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
22mcg
2.8%
Calcium
12mg
1.2%
Iron
0.89mg
11%
Potassium
439mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.