Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted vs. Pork — In-Depth Nutrition Comparison
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Important differences between pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted and pork
- Pork, fresh, loin, blade (roasts), boneless, separable lean, and fat, cooked, roasted has more vitamin B5, vitamin B3, and vitamin B12; however, pork is richer in vitamin B1, vitamin D, and monounsaturated fat.
- Pork's daily need coverage for vitamin B1 is 23% more.
- Pork, fresh, loin, blade (roasts), boneless, separable lean,, and fat, cooked, roasted contains 2 times more vitamin B5 than pork. Pork, fresh, loin, blade (roasts), boneless, separable lean,, and fat, cooked, roasted contains 1.448mg of vitamin B5, while pork contains 0.698mg.
- Pork, fresh, loin, blade (roasts), boneless, separable lean, and fat, cooked, roasted contains less saturated fat.
The food varieties used in the comparison are Pork, fresh, loin, blade (roasts), boneless, separable lean,, and fat, cooked, roasted and Pork, fresh, loin, whole, separable lean,, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +66.7% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
10.32 g
Carbs:
0 g
Water:
62.69 g
Other:
0.51 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +34.9% |
| Contains more OtherOther | +74.5% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.706 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
1.611 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Poly. FatPolyunsaturated fat | +34.3% |
| Contains more Mono. FatMonounsaturated fat | +38.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.6mg | 0.877mg | 23% |
| Vitamin B5 | 1.448mg | 0.698mg | 15% |
| Vitamin B3 | 7.435mg | 5.037mg | 15% |
| Saturated fat | 3.706g | 5.23g | 7% |
| Fats | 10.32g | 13.92g | 6% |
| Vitamin B12 | 0.84µg | 0.7µg | 6% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Monounsaturated fat | 4.458g | 6.19g | 4% |
| Vitamin D | 22IU | 53IU | 4% |
| Vitamin B2 | 0.269mg | 0.321mg | 4% |
| Polyunsaturated fat | 1.611g | 1.2g | 3% |
| Phosphorus | 268mg | 246mg | 3% |
| Selenium | 43.7µg | 45.3µg | 3% |
| Calories | 199kcal | 242kcal | 2% |
| Protein | 26.48g | 27.32g | 2% |
| Folate | 0µg | 5µg | 1% |
| Vitamin B6 | 0.478mg | 0.464mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Copper | 0.079mg | 0.073mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Cholesterol | 76mg | 80mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Potassium | 439mg | 423mg | 0% |
| Iron | 0.89mg | 0.87mg | 0% |
| Zinc | 2.41mg | 2.39mg | 0% |
| Sodium | 67mg | 62mg | 0% |
| Vitamin E | 0.22mg | 0.29mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Manganese | 0.015mg | 0.009mg | 0% |
| Trans fat | 0.074g | N/A | |
| Choline | 91.5mg | 93.9mg | 0% |
| Tryptophan | 0.315mg | 0.338mg | 0% |
| Threonine | 1.164mg | 1.234mg | 0% |
| Isoleucine | 1.254mg | 1.26mg | 0% |
| Leucine | 2.179mg | 2.177mg | 0% |
| Lysine | 2.355mg | 2.446mg | 0% |
| Methionine | 0.726mg | 0.712mg | 0% |
| Phenylalanine | 1.1mg | 1.086mg | 0% |
| Valine | 1.339mg | 1.473mg | 0% |
| Histidine | 1.077mg | 1.067mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.055g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.058g | N/A | |
| Omega-6 - Linoleic acid | 1.417g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
54%
Minerals Daily Need Coverage Score
55%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted is lower in Saturated fat (difference - 1.524g)
Which food is lower in glycemic index?
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted is relatively richer in minerals
Which food contains less Sodium?
Pork contains less Sodium (difference - 5mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.