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  6. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted vs. Pork

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted vs. Pork — In-Depth Nutrition Comparison

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Important differences between pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted and pork

  • Pork, fresh, loin, blade (roasts), boneless, separable lean, and fat, cooked, roasted has more vitamin B5, vitamin B3, and vitamin B12; however, pork is richer in vitamin B1, fats, and monounsaturated fat.
  • Pork's daily need coverage for vitamin B1 is 23% more.
  • Pork, fresh, loin, blade (roasts), boneless, separable lean, and fat, cooked, roasted contains 2 times more vitamin B5 than pork. Pork, fresh, loin, blade (roasts), boneless, separable lean, and fat, cooked, roasted contains 1.448mg of vitamin B5, while pork contains 0.698mg.
  • Pork, fresh, loin, blade (roasts), boneless, separable lean, and fat, cooked, roasted contains less saturated fat.

The food varieties used in the comparison are Pork, fresh, loin, blade (roasts), boneless, separable lean, and fat, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted vs Pork infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 39% 33% 26% 66% 115% 8.7% 2% 238%
Pork
Pork
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +58.3%
~equal in Potassium ~423mg
~equal in Iron ~0.87mg
~equal in Copper ~0.073mg
~equal in Zinc ~2.39mg
~equal in Phosphorus ~246mg
~equal in Sodium ~62mg
~equal in Selenium ~45.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 0.67% 4.4% 150% 62% 139% 87% 110% 105% 0% 0%
Pork
Pork
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more Vitamin B5Vitamin B5 +107.4%
Contains more Vitamin B12Vitamin B12 +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin B1Vitamin B1 +46.2%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more FolateFolate +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin B6 ~0.464mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork DV% diff.
Vitamin B1 0.6mg 0.877mg 23%
Vitamin B3 7.435mg 5.037mg 15%
Vitamin B5 1.448mg 0.698mg 15%
Omega-6 (Linoleic acid) 1.417g 8%
Saturated fat 3.706g 5.23g 7%
Fats 10.32g 13.92g 6%
Vitamin B12 0.84µg 0.7µg 6%
Vitamin D* 22 IU 53 IU 4%
Vitamin D 0.5µg 1.3µg 4%
Vitamin B2 0.269mg 0.321mg 4%
Monounsaturated fat 4.458g 6.19g 4%
Phosphorus 268mg 246mg 3%
Selenium 43.7µg 45.3µg 3%
Polyunsaturated fat 1.611g 1.2g 3%
Omega-3 (ALA) 0.055g 3%
Calories 199kcal 242kcal 2%
Protein 26.48g 27.32g 2%
Vitamin C 0mg 0.6mg 1%
Cholesterol 76mg 80mg 1%
Magnesium 23mg 28mg 1%
Calcium 12mg 19mg 1%
Copper 0.079mg 0.073mg 1%
Vitamin B6 0.478mg 0.464mg 1%
Folate 0µg 5µg 1%
Protein per 100 calories 13g 11g N/A
Calories per 10 g protein 75kcal 89kcal N/A
Weight per 100 calories 50g 41g N/A
Unsaturated / Saturated Fat ratio 1.6 1.4 N/A
Potassium 439mg 423mg 0%
Iron 0.89mg 0.87mg 0%
Zinc 2.41mg 2.39mg 0%
Sodium 67mg 62mg 0%
Vitamin A 2µg 2µg 0%
Vitamin E 0.22mg 0.29mg 0%
Manganese 0.015mg 0.009mg 0%
Trans fat 0.074g N/A
Choline 91.5mg 93.9mg 0%
Tryptophan 0.315mg 0.338mg 0%
Threonine 1.164mg 1.234mg 0%
Isoleucine 1.254mg 1.26mg 0%
Leucine 2.179mg 2.177mg 0%
Lysine 2.355mg 2.446mg 0%
Methionine 0.726mg 0.712mg 0%
Phenylalanine 1.1mg 1.086mg 0%
Valine 1.339mg 1.473mg 0%
Histidine 1.077mg 1.067mg 0%
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.004g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.058g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 10% 63%
Protein: 26.48 g
Fats: 10.32 g
Carbs: 0 g
Water: 62.69 g
Other: 0.51 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +34.9%
~equal in Protein ~27.32g
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 16%
Saturated fat: Sat. Fat 3.706 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 1.611 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Poly. FatPolyunsaturated fat +34.3%
Contains more Mono. FatMonounsaturated fat +38.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169198/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.