Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised and pork
- Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, braised has more vitamin B3, vitamin B5, and vitamin B6; however, pork is higher in vitamin B1, selenium, vitamin B2, and monounsaturated fat.
- Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, braised covers your daily vitamin B3 needs 30% more than pork.
- Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, braised has less saturated fat.
Food varieties used in this article are Pork, fresh, loin, top loin (chops), boneless, separable lean,, and fat, cooked, braised and Pork, fresh, loin, whole, separable lean,, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21.9% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin DVitamin D | +30% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.2 g
Fats:
8.31 g
Carbs:
0 g
Water:
62.44 g
Other:
0.05 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +67.5% |
| Contains more OtherOther | +1680% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.218 g
Monounsaturated fat:
Mono. Fat
3.625 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +70.8% |
~equal in
Polyunsaturated fat
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 9.905mg | 5.037mg | 30% |
| Vitamin B1 | 0.526mg | 0.877mg | 29% |
| Fats | 8.31g | 13.92g | 9% |
| Saturated fat | 3.218g | 5.23g | 9% |
| Selenium | 40.3µg | 45.3µg | 9% |
| Vitamin B5 | 1.03mg | 0.698mg | 7% |
| Vitamin B6 | 0.537mg | 0.464mg | 6% |
| Monounsaturated fat | 3.625g | 6.19g | 6% |
| Vitamin B2 | 0.238mg | 0.321mg | 6% |
| Potassium | 261mg | 423mg | 5% |
| Protein | 29.2g | 27.32g | 4% |
| Phosphorus | 221mg | 246mg | 4% |
| Cholesterol | 72mg | 80mg | 3% |
| Vitamin D | 1µg | 1.3µg | 2% |
| Calories | 200kcal | 242kcal | 2% |
| Vitamin D | 38IU | 53IU | 2% |
| Copper | 0.089mg | 0.073mg | 2% |
| Polyunsaturated fat | 1.29g | 1.2g | 1% |
| Zinc | 2.29mg | 2.39mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Vitamin B12 | 0.67µg | 0.7µg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Choline | 100mg | 93.9mg | 1% |
| Iron | 0.88mg | 0.87mg | 0% |
| Sodium | 66mg | 62mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin E | 0.24mg | 0.29mg | 0% |
| Manganese | 0.01mg | 0.009mg | 0% |
| Trans fat | 0.048g | N/A | |
| Tryptophan | 0.348mg | 0.338mg | 0% |
| Threonine | 1.284mg | 1.234mg | 0% |
| Isoleucine | 1.383mg | 1.26mg | 0% |
| Leucine | 2.403mg | 2.177mg | 0% |
| Lysine | 2.597mg | 2.446mg | 0% |
| Methionine | 0.8mg | 0.712mg | 0% |
| Phenylalanine | 1.213mg | 1.086mg | 0% |
| Valine | 1.477mg | 1.473mg | 0% |
| Histidine | 1.188mg | 1.067mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.129g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
54%
Minerals Daily Need Coverage Score
49%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is lower in Saturated fat (difference - 2.012g)
Which food is lower in glycemic index?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork contains less Sodium (difference - 4mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.