Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs. Ham — In-Depth Nutrition Comparison
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Significant differences between pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried and ham
- Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, pan-fried has more vitamin B3, selenium, protein, vitamin B5, phosphorus, vitamin B6, and vitamin B12; however, ham is richer in vitamin B1 and iron.
- Ham covers your daily sodium needs 49% more than pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, pan-fried.
- Ham has 3 times less vitamin B5 than pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, pan-fried. Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, pan-fried has 1.359mg of vitamin B5, while ham has 0.403mg.
- Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, pan-fried contains less sodium.
Specific food types used in this comparison are Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, pan-fried and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +31% |
| Contains more CopperCopper | +20.3% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +107.7% |
| Contains more IronIron | +80.5% |
| Contains more ZincZinc | +27.4% |
| Contains more ManganeseManganese | +440% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +161.6% |
| Contains more Vitamin B5Vitamin B5 | +237.2% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +26.2% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +18.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 86mg | 1203mg | 49% |
| Vitamin B3 | 10.523mg | 4.023mg | 41% |
| Selenium | 40.5µg | 19.5µg | 38% |
| Vitamin B5 | 1.359mg | 0.403mg | 19% |
| Protein | 29.36g | 20.93g | 17% |
| Phosphorus | 283mg | 196mg | 12% |
| Vitamin B6 | 0.558mg | 0.4mg | 12% |
| Vitamin B1 | 0.635mg | 0.754mg | 10% |
| Iron | 0.82mg | 1.48mg | 8% |
| Vitamin B12 | 0.82µg | 0.65µg | 7% |
| Cholesterol | 70mg | 53mg | 6% |
| Zinc | 2.26mg | 2.88mg | 6% |
| Saturated fat | 3.058g | 1.81g | 6% |
| Omega-6 (Linoleic acid) | 1.104g | 6% | |
| Polyunsaturated fat | 1.278g | 0.54g | 5% |
| Fats | 7.86g | 5.53g | 4% |
| Calories | 196kcal | 145kcal | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Potassium | 376mg | 287mg | 3% |
| Choline | 100.7mg | 85.1mg | 3% |
| Omega-3 (ALA) | 0.043g | 3% | |
| Copper | 0.095mg | 0.079mg | 2% |
| Manganese | 0.01mg | 0.054mg | 2% |
| Vitamin B2 | 0.229mg | 0.202mg | 2% |
| Monounsaturated fat | 3.491g | 2.62g | 2% |
| Carbs | 0g | 1.5g | 1% |
| Vitamin D* | 23 IU | 32 IU | 1% |
| Vitamin D | 0.6µg | 0.8µg | 1% |
| Folate | 0µg | 3µg | 1% |
| Protein per 100 calories | 15g | 14g | N/A |
| Calories per 10 g protein | 67kcal | 69kcal | N/A |
| Weight per 100 calories | 51g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.7 | N/A |
| Net carbs | 0g | 1.5g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.22mg | 0.25mg | 0% |
| Trans fat | 0.044g | N/A | |
| Tryptophan | 0.349mg | 0.251mg | 0% |
| Threonine | 1.291mg | 0.931mg | 0% |
| Isoleucine | 1.39mg | 0.918mg | 0% |
| Leucine | 2.417mg | 1.661mg | 0% |
| Lysine | 2.612mg | 1.775mg | 0% |
| Methionine | 0.805mg | 0.553mg | 0% |
| Phenylalanine | 1.22mg | 0.904mg | 0% |
| Valine | 1.485mg | 0.908mg | 0% |
| Histidine | 1.194mg | 0.75mg | 0% |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.043g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.36 g
Fats:
7.86 g
Carbs:
0 g
Water:
62.62 g
Other:
0.16 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +42.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.058 g
Monounsaturated fat:
Mono. Fat
3.491 g
Polyunsaturated fat:
Poly. Fat
1.278 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +33.2% |
| Contains more Poly. FatPolyunsaturated fat | +136.7% |
| Contains less Sat. FatSaturated fat | -40.8% |