Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
| Calories ⓘ Calories for selected serving | 196 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16.2 (acidic) |
Protein ⓘHigher in Protein content than 95% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 86% of foods
Phosphorus ⓘHigher in Phosphorus content than 82% of foods
Potassium ⓘHigher in Potassium content than 79% of foods
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 196 | |
| Calories in 1 chop | 278 | 142 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
39IU of 5,000IU
0.78%
Vitamin E:
0.66mg of 15mg
4.4%
Vitamin D:
1.8µg of 10µg
18%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.9mg of 1mg
159%
Vitamin B2:
0.69mg of 1mg
53%
Vitamin B3:
32mg of 16mg
197%
Vitamin B5:
4.1mg of 5mg
82%
Vitamin B6:
1.7mg of 1mg
129%
Folate:
0µg of 400µg
0%
Vitamin B12:
2.5µg of 2µg
103%
Choline:
302mg of 550mg
55%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0.6 µg
TOP 47%
Macronutrients chart
Protein:
Daily Value: 59%
29.4 g of 50 g
29.4 g (59% of DV )
Fats:
Daily Value: 12%
7.9 g of 65 g
7.9 g (12% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
62.6 g of 2,000 g
62.6 g (3% of DV )
Other:
0.2 g
0.2 g
Protein quality breakdown
Tryptophan:
1047mg of 280mg
374%
Threonine:
3873mg of 1,050mg
369%
Isoleucine:
4170mg of 1,400mg
298%
Leucine:
7251mg of 2,730mg
266%
Lysine:
7836mg of 2,100mg
373%
Methionine:
2415mg of 1,050mg
230%
Phenylalanine:
3660mg of 1,750mg
209%
Valine:
4455mg of 1,820mg
245%
Histidine:
3582mg of 700mg
512%
Fat type information
Saturated Fat:
3.1 g
Monounsaturated Fat:
3.5 g
Polyunsaturated fat:
1.3 g
All nutrients for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 196kcal | 10% | 49% |
4.2 times more than Orange
|
| Protein | 29g | 70% | 5% |
10.4 times more than Broccoli
|
| Fats | 7.9g | 12% | 40% |
4.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Cholesterol | 70mg | 23% | 27% |
5.3 times less than Egg
|
| Vitamin D | 0.6µg | 6% | 47% |
3.7 times less than Egg
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 376mg | 11% | 21% |
2.6 times more than Cucumber
|
| Iron | 0.82mg | 10% | 66% |
3.2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 55% |
1.5 times less than Shiitake
|
| Zinc | 2.3mg | 21% | 37% |
2.8 times less than Beef broiled
|
| Phosphorus | 283mg | 40% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 86mg | 4% | 51% |
5.7 times less than White Bread
|
| Vitamin A | 4µg | 0% | 59% | |
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 91% | |
| Selenium | 41µg | 74% | 24% | |
| Vitamin B1 | 0.64mg | 53% | 14% |
2.4 times more than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 39% |
1.8 times more than Avocado
|
| Vitamin B3 | 11mg | 66% | 12% |
1.1 times more than Turkey meat
|
| Vitamin B5 | 1.4mg | 27% | 30% |
1.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.56mg | 43% | 22% |
4.7 times more than Oat
|
| Vitamin B12 | 0.82µg | 34% | 43% |
1.2 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.04g | N/A | 67% |
338.4 times less than Margarine
|
| Saturated Fat | 3.1g | 15% | 37% |
1.9 times less than Beef broiled
|
| Choline | 101mg | 18% | 50% | |
| Monounsaturated Fat | 3.5g | N/A | 40% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 40% |
36.9 times less than Walnut
|
| Tryptophan | 0.35mg | 0% | 45% |
1.1 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 45% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 45% |
1.5 times more than Salmon raw
|
| Leucine | 2.4mg | 0% | 45% |
Equal to Tuna Bluefin
|
| Lysine | 2.6mg | 0% | 45% |
5.8 times more than Tofu
|
| Methionine | 0.81mg | 0% | 45% |
8.4 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 45% |
1.8 times more than Egg
|
| Valine | 1.5mg | 0% | 46% |
1.4 times less than Soybean raw
|
| Histidine | 1.2mg | 0% | 43% |
1.6 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.04g | N/A | 90% |
212.6 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 46% |
21.3 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | 73% | |
| Omega-6 - Linoleic acid | 1.1g | N/A | 87% |
11.2 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 196
% Daily Value*
12%
Total Fat
7.9g
14%
Saturated Fat 3.1g
0
Trans Fat
0g
23%
Cholesterol 70mg
3.7%
Sodium 86mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
29g
Vitamin D
23mcg
3.8%
Calcium
12mg
1.2%
Iron
0.82mg
10%
Potassium
376mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.