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  6. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs. Pork

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs. Pork — In-Depth Nutrition Comparison

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How are pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried and pork different?

  • Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, pan-fried is richer in vitamin B3, vitamin B5, vitamin B6, and phosphorus, while pork is higher in vitamin B1, selenium, vitamin B2, and vitamin D.
  • Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, pan-fried covers your daily need for vitamin B3, 34% more than pork.
  • Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, pan-fried contains 2 times more vitamin B5 than pork. Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, pan-fried contains 1.359mg of vitamin B5, while pork contains 0.698mg.
  • Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, pan-fried is lower in saturated fat.

Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, pan-fried and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.

Infographic

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.6% 33% 31% 32% 62% 121% 11% 1.3% 221%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CopperCopper +30.1%
Contains more PhosphorusPhosphorus +15%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +12.5%
Contains less SodiumSodium -27.9%
Contains more SeleniumSelenium +11.9%
~equal in Iron ~0.87mg
~equal in Zinc ~2.39mg
~equal in Manganese ~0.009mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.4% 9% 159% 53% 197% 82% 129% 103% 0% 0% 55%
Pork
Pork
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +108.9%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more Vitamin B6Vitamin B6 +20.3%
Contains more Vitamin B12Vitamin B12 +17.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B2Vitamin B2 +40.2%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg
~equal in Choline ~93.9mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork DV% diff.
Vitamin B3 10.523mg 5.037mg 34%
Vitamin B1 0.635mg 0.877mg 20%
Vitamin B5 1.359mg 0.698mg 13%
Saturated fat 3.058g 5.23g 10%
Fats 7.86g 13.92g 9%
Selenium 40.5µg 45.3µg 9%
Vitamin B6 0.558mg 0.464mg 7%
Monounsaturated fat 3.491g 6.19g 7%
Vitamin B2 0.229mg 0.321mg 7%
Vitamin B12 0.82µg 0.7µg 5%
Phosphorus 283mg 246mg 5%
Vitamin D 0.6µg 1.3µg 4%
Vitamin D 23IU 53IU 4%
Protein 29.36g 27.32g 4%
Cholesterol 70mg 80mg 3%
Calories 196kcal 242kcal 2%
Copper 0.095mg 0.073mg 2%
Sodium 86mg 62mg 1%
Zinc 2.26mg 2.39mg 1%
Iron 0.82mg 0.87mg 1%
Potassium 376mg 423mg 1%
Calcium 12mg 19mg 1%
Folate 0µg 5µg 1%
Choline 100.7mg 93.9mg 1%
Magnesium 25mg 28mg 1%
Vitamin C 0mg 0.6mg 1%
Polyunsaturated fat 1.278g 1.2g 1%
Vitamin E 0.22mg 0.29mg 0%
Vitamin A 4µg 2µg 0%
Manganese 0.01mg 0.009mg 0%
Trans fat 0.044g N/A
Tryptophan 0.349mg 0.338mg 0%
Threonine 1.291mg 1.234mg 0%
Isoleucine 1.39mg 1.26mg 0%
Leucine 2.417mg 2.177mg 0%
Lysine 2.612mg 2.446mg 0%
Methionine 0.805mg 0.712mg 0%
Phenylalanine 1.22mg 1.086mg 0%
Valine 1.485mg 1.473mg 0%
Histidine 1.194mg 1.067mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.043g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 8% 63%
Protein: 29.36 g
Fats: 7.86 g
Carbs: 0 g
Water: 62.62 g
Other: 0.16 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +77.1%
Contains more OtherOther +456.3%
~equal in Protein ~27.32g
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 45% 16%
Saturated fat: Sat. Fat 3.058 g
Monounsaturated fat: Mono. Fat 3.491 g
Polyunsaturated fat: Poly. Fat 1.278 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Mono. FatMonounsaturated fat +77.3%
~equal in Polyunsaturated fat ~1.2g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167887/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.