Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs. Liver — In-Depth Nutrition Comparison
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The main differences between pork, fresh, loin, whole, separable lean and fat, cooked, roasted and liver
- Pork, fresh, loin, whole, separable lean, and fat, cooked, roasted has more vitamin B1; however, liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, and zinc.
- Daily need coverage for vitamin B12 for liver is 748% higher.
- Liver has 4 times less vitamin B1 than pork, fresh, loin, whole, separable lean, and fat, cooked, roasted. Pork, fresh, loin, whole, separable lean, and fat, cooked, roasted has 0.988mg of vitamin B1, while liver has 0.258mg.
- Pork, fresh, loin, whole, separable lean, and fat, cooked, roasted is lower in cholesterol.
Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, roasted and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +172% |
| Contains more IronIron | +1710.1% |
| Contains more CopperCopper | +1032.1% |
| Contains more ZincZinc | +189.7% |
| Contains less SodiumSodium | -16.9% |
| Contains more ManganeseManganese | +2627.3% |
| Contains more SeleniumSelenium | +102.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3833.3% |
| Contains more Vitamin AVitamin A | +180066.7% |
| Contains more Vitamin B2Vitamin B2 | +601.6% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +528.2% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more Vitamin B12Vitamin B12 | +2529.6% |
| Contains more FolateFolate | +2616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.71µg | 18.67µg | 748% |
| Vitamin A | 3µg | 5405µg | 600% |
| Iron | 0.99mg | 17.92mg | 212% |
| Vitamin B2 | 0.313mg | 2.196mg | 145% |
| Cholesterol | 82mg | 355mg | 91% |
| Vitamin B5 | 0.76mg | 4.774mg | 80% |
| Copper | 0.056mg | 0.634mg | 64% |
| Selenium | 33.4µg | 67.5µg | 62% |
| Vitamin B1 | 0.988mg | 0.258mg | 61% |
| Zinc | 2.32mg | 6.72mg | 40% |
| Folate | 6µg | 163µg | 39% |
| Vitamin C | 0.6mg | 23.6mg | 26% |
| Saturated fat | 5.37g | 1.41g | 18% |
| Vitamin B3 | 5.572mg | 8.435mg | 18% |
| Choline | 93.1mg | 17% | |
| Fats | 14.65g | 4.4g | 16% |
| Monounsaturated fat | 6.51g | 0.63g | 15% |
| Manganese | 0.011mg | 0.3mg | 13% |
| Potassium | 408mg | 150mg | 8% |
| Vitamin D | 42IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B6 | 0.516mg | 0.57mg | 4% |
| Calories | 248kcal | 165kcal | 4% |
| Magnesium | 26mg | 14mg | 3% |
| Protein | 27.09g | 26.02g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 19mg | 10mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Polyunsaturated fat | 1.21g | 1.05g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Phosphorus | 242mg | 241mg | 0% |
| Sodium | 59mg | 49mg | 0% |
| Tryptophan | 0.341mg | 0.366mg | 0% |
| Threonine | 1.232mg | 1.107mg | 0% |
| Isoleucine | 1.261mg | 1.32mg | 0% |
| Leucine | 2.168mg | 2.319mg | 0% |
| Lysine | 2.432mg | 2.007mg | 0% |
| Methionine | 0.713mg | 0.645mg | 0% |
| Phenylalanine | 1.08mg | 1.274mg | 0% |
| Valine | 1.466mg | 1.607mg | 0% |
| Histidine | 1.073mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.09 g
Fats:
14.65 g
Carbs:
0 g
Water:
57.51 g
Other:
0.75 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +233% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +100% |
~equal in
Protein
~26.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.37 g
Monounsaturated fat:
Mono. Fat
6.51 g
Polyunsaturated fat:
Poly. Fat
1.21 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +933.3% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |
| Contains less Sat. FatSaturated fat | -73.7% |