Pork, fresh, loin, whole, separable lean and fat, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
| Calories ⓘ Calories for selected serving | 248 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.7 (acidic) |
Protein ⓘHigher in Protein content than 91% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
Potassium ⓘHigher in Potassium content than 83% of foods
Cholesterol ⓘHigher in Cholesterol content than 80% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 77% of foods
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 248 | |
| Calories in 3 oz | 211 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27IU of 5,000IU
0.54%
Vitamin E:
0.57mg of 15mg
3.8%
Vitamin D:
3µg of 10µg
30%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
3mg of 1mg
247%
Vitamin B2:
0.94mg of 1mg
72%
Vitamin B3:
17mg of 16mg
104%
Vitamin B5:
2.3mg of 5mg
46%
Vitamin B6:
1.5mg of 1mg
119%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
2.1µg of 2µg
89%
Choline:
279mg of 550mg
51%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
1 µg
TOP 44%
Macronutrients chart
Protein:
Daily Value: 54%
27.1 g of 50 g
27.1 g (54% of DV )
Fats:
Daily Value: 23%
14.7 g of 65 g
14.7 g (23% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
57.5 g of 2,000 g
57.5 g (3% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
1023mg of 280mg
365%
Threonine:
3696mg of 1,050mg
352%
Isoleucine:
3783mg of 1,400mg
270%
Leucine:
6504mg of 2,730mg
238%
Lysine:
7296mg of 2,100mg
347%
Methionine:
2139mg of 1,050mg
204%
Phenylalanine:
3240mg of 1,750mg
185%
Valine:
4398mg of 1,820mg
242%
Histidine:
3219mg of 700mg
460%
Fat type information
Saturated Fat:
5.4 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
1.2 g
All nutrients for Pork, fresh, loin, whole, separable lean and fat, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 248kcal | 12% | 38% |
5.3 times more than Orange
|
| Protein | 27g | 65% | 9% |
9.6 times more than Broccoli
|
| Fats | 15g | 23% | 23% |
2.3 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 82mg | 27% | 20% |
4.5 times less than Egg
|
| Vitamin D | 1µg | 10% | 44% |
2.2 times less than Egg
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 408mg | 12% | 17% |
2.8 times more than Cucumber
|
| Iron | 0.99mg | 12% | 60% |
2.6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 77% |
2.5 times less than Shiitake
|
| Zinc | 2.3mg | 21% | 36% |
2.7 times less than Beef broiled
|
| Phosphorus | 242mg | 35% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 59mg | 3% | 65% |
8.3 times less than White Bread
|
| Vitamin A | 9IU | 0% | 65% |
1856.2 times less than Carrot
|
| Vitamin A RAE | 3µg | 0% | 62% | |
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwifruit
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 33µg | 61% | 29% | |
| Vitamin B1 | 0.99mg | 82% | 11% |
3.7 times more than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 24% |
2.4 times more than Avocado
|
| Vitamin B3 | 5.6mg | 35% | 28% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.76mg | 15% | 43% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.52mg | 40% | 24% |
4.3 times more than Oat
|
| Vitamin B12 | 0.71µg | 30% | 44% |
Equal to Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Choline | 93mg | 17% | 52% | |
| Saturated Fat | 5.4g | 27% | 23% |
1.1 times less than Beef broiled
|
| Monounsaturated Fat | 6.5g | N/A | 24% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 41% |
39 times less than Walnut
|
| Tryptophan | 0.34mg | 0% | 46% |
1.1 times more than Chicken meat
|
| Threonine | 1.2mg | 0% | 47% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 49% |
1.4 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 50% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.4mg | 0% | 48% |
5.4 times more than Tofu
|
| Methionine | 0.71mg | 0% | 50% |
7.4 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 51% |
1.6 times more than Egg
|
| Valine | 1.5mg | 0% | 46% |
1.4 times less than Soybean raw
|
| Histidine | 1.1mg | 0% | 45% |
1.4 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 248
% Daily Value*
23%
Total Fat
15g
24%
Saturated Fat 5.4g
0
Trans Fat
0g
27%
Cholesterol 82mg
2.6%
Sodium 59mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
27g
Vitamin D
42mcg
7%
Calcium
19mg
1.9%
Iron
0.99mg
12%
Potassium
408mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.