Pork, fresh, loin, whole, separable lean only, cooked, braised vs. Pork chop — In-Depth Nutrition Comparison
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A recap on differences between pork, fresh, loin, whole, separable lean only, cooked, braised and pork chop
- Pork, fresh, loin, whole, separable lean only, cooked, braised has more selenium, vitamin B1, and choline; however, pork chop is higher in vitamin B3, vitamin B5, phosphorus, vitamin B6, and zinc.
- Pork, fresh, loin, whole, separable lean only, cooked, braised covers your daily selenium needs 21% more than pork chop.
- Pork, fresh, loin, whole, separable lean only, cooked, braised has less saturated fat.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, only, cooked, braised and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +29.9% |
| Contains less SodiumSodium | -32.4% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +32.4% |
| Contains more CalciumCalcium | +211.1% |
| Contains more CopperCopper | +32.9% |
| Contains more ZincZinc | +27% |
| Contains more PhosphorusPhosphorus | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +45.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more Vitamin B5Vitamin B5 | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more Vitamin B12Vitamin B12 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.57 g
Fats:
9.12 g
Carbs:
0 g
Water:
61.4 g
Other:
0.91 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more ProteinProtein | +20.4% |
| Contains more OtherOther | +89.6% |
| Contains more FatsFats | +57.3% |
~equal in
Carbs
~0g
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.16 g
Polyunsaturated fat:
Poly. Fat
0.7 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +17.5% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 48.2µg | 36.4µg | 21% |
| Vitamin B3 | 4.588mg | 7.927mg | 21% |
| Vitamin B1 | 0.659mg | 0.49mg | 14% |
| Protein | 28.57g | 23.72g | 10% |
| Vitamin B5 | 0.677mg | 1.104mg | 9% |
| Phosphorus | 183mg | 241mg | 8% |
| Vitamin B6 | 0.387mg | 0.489mg | 8% |
| Polyunsaturated fat | 0.7g | 1.894g | 8% |
| Fats | 9.12g | 14.35g | 8% |
| Zinc | 2.48mg | 3.15mg | 6% |
| Choline | 98.2mg | 67.5mg | 6% |
| Vitamin B12 | 0.55µg | 0.66µg | 5% |
| Calcium | 18mg | 56mg | 4% |
| Vitamin B2 | 0.267mg | 0.313mg | 4% |
| Saturated fat | 3.38g | 4.339g | 4% |
| Iron | 1.13mg | 0.87mg | 3% |
| Copper | 0.079mg | 0.105mg | 3% |
| Potassium | 387mg | 315mg | 2% |
| Monounsaturated fat | 4.16g | 4.887g | 2% |
| Folate | 4µg | 0µg | 1% |
| Calories | 204kcal | 231kcal | 1% |
| Vitamin D | 0.8µg | 1µg | 1% |
| Sodium | 50mg | 74mg | 1% |
| Vitamin D | 31IU | 40IU | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Cholesterol | 79mg | 78mg | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Vitamin E | 0.21mg | 0.21mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Manganese | 0.013mg | 0.01mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.363mg | 0.282mg | 0% |
| Threonine | 1.305mg | 1.043mg | 0% |
| Isoleucine | 1.338mg | 1.123mg | 0% |
| Leucine | 2.292mg | 1.952mg | 0% |
| Lysine | 2.569mg | 2.109mg | 0% |
| Methionine | 0.756mg | 0.65mg | 0% |
| Phenylalanine | 1.14mg | 0.985mg | 0% |
| Valine | 1.55mg | 1.2mg | 0% |
| Histidine | 1.141mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
51%
Minerals Daily Need Coverage Score
54%
53%
Comparison summary
Which food contains less Sodium?
Pork, fresh, loin, whole, separable lean only, cooked, braised contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in Saturated fat (difference - 0.959g)
Which food is lower in glycemic index?
Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, whole, separable lean only, cooked, braised is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 1mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.