Pork, fresh, loin, whole, separable lean only, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, loin, whole, separable lean only, cooked, braised
| Calories ⓘ Calories for selected serving | 204 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.9 (acidic) |
Protein ⓘHigher in Protein content than 94% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 86% of foods
Potassium ⓘHigher in Potassium content than 81% of foods
Cholesterol ⓘHigher in Cholesterol content than 78% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Pork, fresh, loin, whole, separable lean only, cooked, braised calories (kcal)
| Calories for different serving sizes of pork, fresh, loin, whole, separable lean only, cooked, braised | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 204 | |
| Calories in 3 oz | 173 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0.63mg of 15mg
4.2%
Vitamin D:
2.4µg of 20µg
12%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
2mg of 1mg
165%
Vitamin B2:
0.8mg of 1mg
62%
Vitamin B3:
14mg of 16mg
86%
Vitamin B5:
2mg of 5mg
41%
Vitamin B6:
1.2mg of 1mg
89%
Folate:
12µg of 400µg
3%
Vitamin B12:
1.7µg of 2µg
69%
Choline:
295mg of 550mg
54%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 57%
28.6 g of 50 g
28.6 g (57% of DV )
Fats:
Daily Value: 14%
9.1 g of 65 g
9.1 g (14% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
61.4 g of 2,000 g
61.4 g (3% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
1089mg of 280mg
389%
Threonine:
3915mg of 1,050mg
373%
Isoleucine:
4014mg of 1,400mg
287%
Leucine:
6876mg of 2,730mg
252%
Lysine:
7707mg of 2,100mg
367%
Methionine:
2268mg of 1,050mg
216%
Phenylalanine:
3420mg of 1,750mg
195%
Valine:
4650mg of 1,820mg
255%
Histidine:
3423mg of 700mg
489%
Fat type information
Saturated fat:
3.4 g
Monounsaturated fat:
4.2 g
Polyunsaturated fat:
0.7 g
All nutrients for Pork, fresh, loin, whole, separable lean only, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 204kcal | 10% | 47% |
4.3 times more than Orange
|
| Protein | 29g | 68% | 6% |
10.1 times more than Broccoli
|
| Fats | 9.1g | 14% | 36% |
3.7 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 79mg | 26% | 22% |
4.7 times less than Egg
|
| Vitamin D | 0.8µg | 8% | 46% |
2.8 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 387mg | 11% | 19% |
2.6 times more than Cucumber
|
| Iron | 1.1mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 2.5mg | 23% | 35% |
2.5 times less than Beef broiled
|
| Phosphorus | 183mg | 26% | 43% |
Equal to Chicken meat
|
| Sodium | 50mg | 2% | 72% |
9.8 times less than White bread
|
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 85% | |
| Selenium | 48µg | 88% | 22% | |
| Vitamin B1 | 0.66mg | 55% | 14% |
2.5 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 4.6mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.68mg | 14% | 47% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.39mg | 30% | 33% |
3.3 times more than Oats
|
| Vitamin B12 | 0.55µg | 23% | 47% |
1.3 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated fat | 3.4g | 17% | 34% |
1.7 times less than Beef broiled
|
| Choline | 98mg | 18% | 51% | |
| Monounsaturated fat | 4.2g | N/A | 36% |
2.4 times less than Avocado
|
| Polyunsaturated fat | 0.7g | N/A | 54% |
67.4 times less than Walnut
|
| Tryptophan | 0.36mg | 0% | 44% |
1.2 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 45% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 47% |
1.5 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 47% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.6mg | 0% | 46% |
5.7 times more than Tofu
|
| Methionine | 0.76mg | 0% | 47% |
7.9 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 48% |
1.7 times more than Egg
|
| Valine | 1.6mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 1.1mg | 0% | 44% |
1.5 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 204
% Daily Value*
14%
Total Fat
9.1g
15%
Saturated Fat 3.4g
0
Trans Fat
0g
26%
Cholesterol 79mg
2.2%
Sodium 50mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
29g
Vitamin D
31mcg
3.9%
Calcium
18mg
1.8%
Iron
1.1mg
14%
Potassium
387mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.