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  6. Pork, fresh, loin, whole, separable lean only, raw vs. Beef, ground, 90% lean meat / 10% fat, raw

Pork, fresh, loin, whole, separable lean only, raw vs. Beef, ground, 90% lean meat / 10% fat, raw — In-Depth Nutrition Comparison

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What are the main differences between pork, fresh, loin, whole, separable lean only, raw and beef, ground, 90% lean meat / 10% fat, raw?

  • Pork, fresh, loin, whole, separable lean only, raw is richer in vitamin B1, selenium, vitamin B6, and vitamin B2, yet beef, ground, 90% lean meat / 10% fat, raw is richer in vitamin B12, zinc, and iron.
  • Pork, fresh, loin, whole, separable lean only, raw's daily need coverage for vitamin B1 is 79% higher.
  • Pork, fresh, loin, whole, separable lean only, raw has 2 times more selenium than beef, ground, 90% lean meat / 10% fat, raw. Pork, fresh, loin, whole, separable lean only, raw has 36.1µg of selenium, while beef, ground, 90% lean meat / 10% fat, raw has 16.6µg.
  • Pork, fresh, loin, whole, separable lean only, raw contains less saturated fat.

We used Pork, fresh, loin, whole, separable lean only, raw and Beef, ground, 90% lean meat / 10% fat, raw types in this comparison.

Infographic

Pork, fresh, loin, whole, separable lean only, raw vs Beef, ground, 90% lean meat / 10% fat, raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 34% 32% 21% 50% 90% 6.8% 1.6% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 28% 84% 24% 131% 79% 8.6% 1.3% 91%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +21.2%
Contains more PhosphorusPhosphorus +14.7%
Contains less SodiumSodium -21.2%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +117.5%
Contains more IronIron +166.7%
Contains more CopperCopper +16.1%
Contains more ZincZinc +160.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0.67% 3.6% 7.5% 247% 62% 92% 47% 122% 79% 0% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.3% 3.4% 1.5% 11% 35% 95% 36% 85% 276% 2% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +2254.8%
Contains more Vitamin B2Vitamin B2 +76.8%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +42.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +250.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Vitamin E ~0.17mg
~equal in Vitamin B3 ~5.072mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, whole, separable lean only, raw Beef, ground, 90% lean meat / 10% fat, raw DV% diff.
Vitamin B1 0.989mg 0.042mg 79%
Vitamin B12 0.63µg 2.21µg 66%
Selenium 36.1µg 16.6µg 35%
Zinc 1.84mg 4.79mg 27%
Iron 0.84mg 2.24mg 18%
Vitamin B6 0.527mg 0.369mg 12%
Vitamin B2 0.267mg 0.151mg 9%
Saturated fat 1.95g 3.927g 9%
Fats 5.66g 10g 7%
Phosphorus 211mg 184mg 4%
Vitamin B5 0.781mg 0.601mg 4%
Monounsaturated fat 2.56g 4.194g 4%
Protein 21.43g 20g 3%
Calories 143kcal 176kcal 2%
Cholesterol 59mg 65mg 2%
Vitamin D 22 IU 3 IU 2%
Potassium 389mg 321mg 2%
Vitamin D 0.5µg 0.1µg 2%
Choline 75.6mg 66.1mg 2%
Polyunsaturated fat 0.61g 0.345g 2%
Vitamin C 0.6mg 0mg 1%
Magnesium 23mg 20mg 1%
Calcium 17mg 12mg 1%
Copper 0.062mg 0.072mg 1%
Sodium 52mg 66mg 1%
Vitamin B3 4.915mg 5.072mg 1%
Vitamin K 0µg 0.8µg 1%
Vitamin A 2µg 4µg 0%
Vitamin E 0.18mg 0.17mg 0%
Manganese 0.012mg 0.01mg 0%
Folate 5µg 6µg 0%
Trans fat 0.54g N/A
Tryptophan 0.272mg 0.102mg 0%
Threonine 0.978mg 0.775mg 0%
Isoleucine 1.003mg 0.885mg 0%
Leucine 1.719mg 1.56mg 0%
Lysine 1.927mg 1.658mg 0%
Methionine 0.567mg 0.515mg 0%
Phenylalanine 0.855mg 0.781mg 0%
Valine 1.162mg 0.983mg 0%
Histidine 0.856mg 0.65mg 0%
Omega-3 - ALA 0.036g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 6% 72%
Protein: 21.43 g
Fats: 5.66 g
Carbs: 0 g
Water: 72.23 g
Other: 0.68 g
20% 10% 69%
Protein: 20 g
Fats: 10 g
Carbs: 0 g
Water: 69.45 g
Other: 0.55 g
Contains more OtherOther +23.6%
Contains more FatsFats +76.7%
~equal in Protein ~20g
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 1.95 g
Monounsaturated fat: Mono. Fat 2.56 g
Polyunsaturated fat: Poly. Fat 0.61 g
46% 50% 4%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 4.194 g
Polyunsaturated fat: Poly. Fat 0.345 g
Contains less Sat. FatSaturated fat -50.3%
Contains more Poly. FatPolyunsaturated fat +76.8%
Contains more Mono. FatMonounsaturated fat +63.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, whole, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168230/nutrients
  2. Beef, ground, 90% lean meat / 10% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.