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  6. Pork, fresh, loin, whole, separable lean only, raw vs. Beef, ground, 90% lean meat / 10% fat, raw

Pork, fresh, loin, whole, separable lean only, raw vs. Beef, ground, 90% lean meat / 10% fat, raw — In-Depth Nutrition Comparison

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What are the main differences between pork, fresh, loin, whole, separable lean only, raw and beef, ground, 90% lean meat / 10% fat, raw?

  • Pork, fresh, loin, whole, separable lean only, raw is richer in vitamin B1, selenium, vitamin B6, and vitamin B2, yet beef, ground, 90% lean meat / 10% fat, raw is richer in vitamin B12, zinc, and iron.
  • Pork, fresh, loin, whole, separable lean only, raw's daily need coverage for vitamin B1 is 79% higher.
  • Pork, fresh, loin, whole, separable lean only, raw has 2 times more selenium than beef, ground, 90% lean meat / 10% fat, raw. Pork, fresh, loin, whole, separable lean only, raw has 36.1µg of selenium, while beef, ground, 90% lean meat / 10% fat, raw has 16.6µg.
  • Pork, fresh, loin, whole, separable lean only, raw contains less saturated fat.

We used Pork, fresh, loin, whole, separable lean only, raw and Beef, ground, 90% lean meat / 10% fat, raw types in this comparison.

Infographic

Pork, fresh, loin, whole, separable lean only, raw vs Beef, ground, 90% lean meat / 10% fat, raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 34% 32% 21% 50% 90% 6.8% 1.6% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 28% 84% 24% 131% 79% 8.6% 1.3% 91%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +21.2%
Contains more PhosphorusPhosphorus +14.7%
Contains less SodiumSodium -21.2%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +117.5%
Contains more IronIron +166.7%
Contains more CopperCopper +16.1%
Contains more ZincZinc +160.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 3.6% 7.5% 247% 62% 92% 47% 122% 79% 0% 3.8% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 1.5% 11% 35% 95% 36% 85% 276% 2% 4.5% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +2254.8%
Contains more Vitamin B2Vitamin B2 +76.8%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +42.8%
Contains more CholineCholine +14.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +250.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Vitamin E ~0.17mg
~equal in Vitamin B3 ~5.072mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 6% 72%
Protein: 21.43 g
Fats: 5.66 g
Carbs: 0 g
Water: 72.23 g
Other: 0.68 g
20% 10% 69%
Protein: 20 g
Fats: 10 g
Carbs: 0 g
Water: 69.45 g
Other: 0.55 g
Contains more OtherOther +23.6%
Contains more FatsFats +76.7%
~equal in Protein ~20g
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 1.95 g
Monounsaturated fat: Mono. Fat 2.56 g
Polyunsaturated fat: Poly. Fat 0.61 g
46% 50% 4%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 4.194 g
Polyunsaturated fat: Poly. Fat 0.345 g
Contains less Sat. FatSaturated fat -50.3%
Contains more Poly. FatPolyunsaturated fat +76.8%
Contains more Mono. FatMonounsaturated fat +63.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, loin, whole, separable lean only, raw Beef, ground, 90% lean meat / 10% fat, raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, whole, separable lean only, raw Beef, ground, 90% lean meat / 10% fat, raw DV% diff.
Vitamin B1 0.989mg 0.042mg 79%
Vitamin B12 0.63µg 2.21µg 66%
Selenium 36.1µg 16.6µg 35%
Zinc 1.84mg 4.79mg 27%
Iron 0.84mg 2.24mg 18%
Vitamin B6 0.527mg 0.369mg 12%
Vitamin B2 0.267mg 0.151mg 9%
Saturated fat 1.95g 3.927g 9%
Fats 5.66g 10g 7%
Vitamin B5 0.781mg 0.601mg 4%
Monounsaturated fat 2.56g 4.194g 4%
Phosphorus 211mg 184mg 4%
Protein 21.43g 20g 3%
Vitamin D 0.5µg 0.1µg 2%
Calories 143kcal 176kcal 2%
Potassium 389mg 321mg 2%
Vitamin D 22IU 3IU 2%
Cholesterol 59mg 65mg 2%
Polyunsaturated fat 0.61g 0.345g 2%
Choline 75.6mg 66.1mg 2%
Vitamin K 0µg 0.8µg 1%
Vitamin B3 4.915mg 5.072mg 1%
Copper 0.062mg 0.072mg 1%
Sodium 52mg 66mg 1%
Calcium 17mg 12mg 1%
Magnesium 23mg 20mg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin E 0.18mg 0.17mg 0%
Vitamin A 2µg 4µg 0%
Manganese 0.012mg 0.01mg 0%
Folate 5µg 6µg 0%
Trans fat 0.54g N/A
Tryptophan 0.272mg 0.102mg 0%
Threonine 0.978mg 0.775mg 0%
Isoleucine 1.003mg 0.885mg 0%
Leucine 1.719mg 1.56mg 0%
Lysine 1.927mg 1.658mg 0%
Methionine 0.567mg 0.515mg 0%
Phenylalanine 0.855mg 0.781mg 0%
Valine 1.162mg 0.983mg 0%
Histidine 0.856mg 0.65mg 0%
Omega-3 - ALA 0.036g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, loin, whole, separable lean only, raw Beef, ground, 90% lean meat / 10% fat, raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork, fresh, loin, whole, separable lean only, raw
45%
Beef, ground, 90% lean meat / 10% fat, raw
Minerals Daily Need Coverage Score
45%
Pork, fresh, loin, whole, separable lean only, raw
46%
Beef, ground, 90% lean meat / 10% fat, raw

Comparison summary

Which food is lower in Cholesterol?
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, raw is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, raw contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, raw is lower in Saturated fat (difference - 1.977g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, whole, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168230/nutrients
  2. Beef, ground, 90% lean meat / 10% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.