Pork, fresh, loin, whole, separable lean only, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, fresh, loin, whole, separable lean only, raw
| Calories ⓘ Calories for selected serving | 143 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.3 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
Potassium ⓘHigher in Potassium content than 81% of foods
Protein ⓘHigher in Protein content than 79% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 77% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Pork, fresh, loin, whole, separable lean only, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 143 | |
| Calories in 3 oz | 122 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21IU of 5,000IU
0.42%
Vitamin E :
0.54mg of 15mg
3.6%
Vitamin D:
1.5µg of 10µg
15%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
3mg of 1mg
247%
Vitamin B2:
0.8mg of 1mg
62%
Vitamin B3:
15mg of 16mg
92%
Vitamin B5:
2.3mg of 5mg
47%
Vitamin B6:
1.6mg of 1mg
122%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
1.9µg of 2µg
79%
Choline:
227mg of 550mg
41%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0.5 µg
TOP 48%
Macronutrients chart
Protein:
Daily Value: 43%
21.4 g of 50 g
21.4 g (43% of DV )
Fats:
Daily Value: 9%
5.7 g of 65 g
5.7 g (9% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
72.2 g of 2,000 g
72.2 g (4% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
816mg of 280mg
291%
Threonine:
2934mg of 1,050mg
279%
Isoleucine:
3009mg of 1,400mg
215%
Leucine:
5157mg of 2,730mg
189%
Lysine:
5781mg of 2,100mg
275%
Methionine:
1701mg of 1,050mg
162%
Phenylalanine:
2565mg of 1,750mg
147%
Valine:
3486mg of 1,820mg
192%
Histidine:
2568mg of 700mg
367%
Fat type information
Saturated Fat:
2 g
Monounsaturated Fat:
2.6 g
Polyunsaturated fat:
0.61 g
All nutrients for Pork, fresh, loin, whole, separable lean only, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 143kcal | 7% | 61% |
3 times more than Orange
|
| Protein | 21g | 51% | 21% |
7.6 times more than Broccoli
|
| Fats | 5.7g | 9% | 48% |
5.9 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Vitamin D | 0.5µg | 5% | 48% |
4.4 times less than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 389mg | 11% | 19% |
2.6 times more than Cucumber
|
| Iron | 0.84mg | 11% | 66% |
3.1 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 1.8mg | 17% | 41% |
3.4 times less than Beef broiled
|
| Phosphorus | 211mg | 30% | 33% |
1.2 times more than Chicken meat
|
| Sodium | 52mg | 2% | 71% |
9.4 times less than White Bread
|
| Vitamin A | 7IU | 0% | 67% |
2386.6 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.18mg | 1% | 78% |
8.1 times less than Kiwifruit
|
| Manganese | 0.01mg | 1% | 87% | |
| Selenium | 36µg | 66% | 27% | |
| Vitamin B1 | 0.99mg | 82% | 11% |
3.7 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 4.9mg | 31% | 33% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.78mg | 16% | 42% |
1.4 times less than Sunflower seed
|
| Vitamin B6 | 0.53mg | 41% | 23% |
4.4 times more than Oat
|
| Vitamin B12 | 0.63µg | 26% | 46% |
1.1 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 2g | 10% | 48% |
3 times less than Beef broiled
|
| Choline | 76mg | 14% | 57% | |
| Monounsaturated Fat | 2.6g | N/A | 47% |
3.8 times less than Avocado
|
| Polyunsaturated fat | 0.61g | N/A | 57% |
77.3 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 53% |
1.1 times less than Chicken meat
|
| Threonine | 0.98mg | 0% | 57% |
1.4 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 58% |
1.1 times more than Salmon raw
|
| Leucine | 1.7mg | 0% | 60% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 57% |
4.3 times more than Tofu
|
| Methionine | 0.57mg | 0% | 60% |
5.9 times more than Quinoa
|
| Phenylalanine | 0.86mg | 0% | 61% |
1.3 times more than Egg
|
| Valine | 1.2mg | 0% | 56% |
1.7 times less than Soybean raw
|
| Histidine | 0.86mg | 0% | 52% |
1.1 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 143
% Daily Value*
8.7%
Total Fat
5.7g
8.9%
Saturated Fat 2g
0
Trans Fat
0g
20%
Cholesterol 59mg
2.3%
Sodium 52mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
22mcg
3.7%
Calcium
17mg
1.7%
Iron
0.84mg
11%
Potassium
389mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.